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Doctor insights on: Sample Atkins Induction Meal Plan

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What is a good meal plan for the Atkins diet phase one?

What is a good meal plan for the Atkins diet phase one?

This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets, but they are not phase one! Remember, phase one virtually eliminates most carbs to obtain a dietetic ketosis! ...Read more

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What indian meals are recommended for Atkins diet?

What indian meals are recommended for Atkins diet?

Very hard!: Nan, or indian bread is good, but forbidden. Indian diets are heavy into rice, also to be avoided. Curries without rice, but with lamb, or chicken, and bell peppers, onions are very good. Virtually all vegetables are good as well. Sweet deserts, bread, and rice need be avoided. This as made it difficult for many of my indian patients! ...Read more

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Is it safe to eat expired Atkins meal bars? Expired Jan. 2014 and March 2014.

Is it safe to eat expired Atkins meal bars? Expired Jan. 2014 and March 2014.

Yes: There is no fixed expiration date on food with the FDA according to a recent Consumer Reports article. Expired (as opposed to spoiled food) may not taste as good or fresh but not likely to harm you. ...Read more

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On an Atkins diet, so do you have any meal plans like a low carb breakfast/lunch/dinner?

This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets. Howwever, I am not providing info on breakfast and lunch. There are almost an infinite vairiety of meals. My general recommendation is to go to a search engine and type in "atkins breakfast menus, " and do the same for lunch and dinner!
best wishes-go low carb! ...Read more

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What can be a good meal plan for me?

Meal plans: Many possibilites as this depends on the individual. Please supply much more information about yourself so we can be of help. ...Read more

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How can I be serious on my meal plan?

How can I be serious on my meal plan?

Educate & Commit: Check www. Choosemyplate. Gov, foodnetwork. Com, WWW. Health. Com, allrecipes. Com, www. Bhg. Com, www. Eating well. Com, www. Cookinglight. Com, www. Foodnetwork. Com and others for food info & healthy meal and recipes ideas. ...Read more

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I need an example of a meal plan for a week.

I need an example of a meal plan for a week.

Nutrition app: There are several nutrition apps on the internet you can download for your use. Consult your physician for nutritional guidance when using any of these apps ...Read more

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What can you do to plan your meals for the week?

What can you do to plan your meals for the week?

Diet, budget: Meals should conform to dietary needs but obviously the food you buy has to be within your budget. You should consider seasonal availability of vegetables and fruits. There are web sites if you use the internet to help plan meals, provide what is needed for freezing and later use and wisely use your eating. ...Read more

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How to structure a meal plan?

How to structure a meal plan?

See: Check www. Choosemyplate. Gov, foodnetwork. Com, WWW. Health. Com, allrecipes. Com, www. Bhg. Com, www. Eating well. Com, www. Cookinglight. Com, www. Foodnetwork. Com and others for food info & healthy meal and recipes ideas. ...Read more

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What is a good meal plan for a 13 year old?

What is a good meal plan for a 13 year old?

Food plate: Think of your plate as a round plate. Half of the plate should be filled with vegetables and fruits. A quarter of the plate should be protein such as lean meat. The other quarter should be a whole grain/complex carbohydrate. Milk or water for beverage. Two snacks a day that are protein or dairy - for instance nuts, yogurt, cheese, peanut butter on celery sticks. ...Read more

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What's a good vegetarian bulking meal plan?

What's a good vegetarian bulking meal plan?

Don't be a vegan!: Those who choose to be vegetarian can easily get enough protein to "bulk" if they are lacto-ovo vegetarians and can supplement with whey protein and egg albumin! both are no fat and 100% protein! ...Read more

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Suggest me with a meal plan for gaining weight?

Suggest me with a meal plan for gaining weight?

Individualize: For this kind of issue, you really need your own physician and/or nutritionist to review your situation. There may be foods to which you're sensitive, or which you don't like. You may also need muscle-building workouts, which a trainer could help you with. Creating such a plan would be an interactive process that considers your individual needs. Good luck to you. ...Read more

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What would be am ideal meal plan to lose weight?

What would be am ideal meal plan to lose weight?

What works: Everyone is different. Generally eating 6 small equal meals with high quality protein, fresh vegetables and some fruit, low glycemic grains like quinoa or amaranth and beans like black beans or lentils with high quality oils like olive oil and coconut oil together with a good night sleep and healthy exercise through the day promotes healthy weight. Also manage stress skillfully. ...Read more

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What are some better meal plan for gaining weight?

What are some better meal plan for gaining weight?

Eat & exercise.: You need to focus your exercise regimen more on weight training than aerobics. As well, make sure you eats lots of food, and focus on complex carbohydrates and lean protein sources. You seem to want to gain weight and not just get fat, I hope. ...Read more

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Please describe a good bulimia recovery meal plan?

Please describe a good bulimia recovery meal plan?

Unknown: This depends on many factors. You should consult with your primary care physician who can assess your physical condition to help you make this decision. ...Read more

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Please describe a good meal plan to lose weight fast?

Please describe a good meal plan to lose weight fast?

Reduce weight: My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more

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Good meal plan for a 240 pound male trying to lose weight?

Good meal plan for a 240 pound male trying to lose weight?

Mostly plants: Eat a mostly plant based diet with plenty of vegetables and beans. Add some fruits, nuts, whole grains, and three times a week wild salmon, avoid processed sugar, flour, pasta, and white rice and watch the pounds drop. ...Read more

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Which was your best daily meal plan for losing weight fast?

Which was your best daily meal plan for losing weight fast?

Whole foods...: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please read my blog at www. Mdprevent. Blogspot. Com. Read "why you get fat" first and then "why you stay fat.". ...Read more

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What are good workout and meal plan tips for a 15 year old?

What are good workout and meal plan tips for a 15 year old?

Depends: Glad to hear you are working with your teen! Workout and meal planning depends on what the starting point is. You would want to start with a lighter exercise program if your teen is not used to exercise. Whatever you choose try to keep all in the family involved with meal planning and family exercise time. I like this site as a good starting point:
http://kidshealth. Org/teen/ ...Read more