Doctor insights on:
Sample 800 Calorie H Cg Diet Menu
Female 35 128lbs. Eat south beach style diet. Limited carbs and sugar. Drink wine daily. Fasting test. Bilirubin elevated at 1.5mg/dL. Platelets 140. ?
Need more info: All laboratory results need to be interpreted in the clinical context and the doctor who ordered the tests is usually in the best position to do that. Having said that, Why was the test done? Do you have any symptoms? What was your hemoglobin? Ask you doctor if you could have Gilbert disease, which is harmless. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
400 lbs, 5'9". Perfect blood pressure & blood sugar. High insulin and testosterone levels. Abnormal weight gain since childhood. Strict diet. Why????
Other Labs?: I hope your thyroid has been checked and is normal. Although typically those with low thyroid causing weight gain are short and you are rather tall! It is probably a simple matter of more calories taken in than you are burning off which is putting you in a positive calorie balance resulting in weight gain. Drink only water, eat 8 fruits and veggies daily and ramp exercise to 10,000 steps daily ...Read more
Fasting blood sugar 181.8, hba1c > 7%, taking all vitamins, exercise 6 hrs/week, eat no sugar, eat high fibre, drink water, juice, wt. 67kilo, ht 5'5"?
Look into Paleo : Your lab numbers suggest you're on the path to diabetes. Even though you don't eat "sugar" any fiber or starch that your body can digest turns into sugar and fruit juice is sugar. Even things like diary that is thought of as healthy has sugar (lactose is a type of sugar). A person with lab numbers like yours has to limit all sugars and heal the damage. The paleo approach can help you do both. ...Read more
What do sugar cravings constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?
Medically supervised very low calorie diet (800 calories). Ok to exercise. Principle of ketosis. Burn about 400 cal/day/hr monitor. Safe?
No safe shortcuts: This type of diet often makes the body angry, decreasing calories too much too quickly will send your body into starvation mode. Less calories = weight loss, but your body will become more efficient at holding onto calories, so you will gain the weight back and then some later on. Weight watchers is the safest and most consistent in my experience with thousands of people. ...Read more
Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits like improvements in diabetes and heart risk appear to be more related to nutrient content. In general, data seems to be pointing to moderation in simple carbohydrates and saturated fats and high in omega 3 fats, lean protein, and fiber. ...Read more
130 lbs. Starting diet for muscle growth of 140-160g carbs, 160-180g protein, 40-60g fat. High protein but not low carb, right? Any health concerns?
See dietician: I would seek the counsel of a registered dietician and your primary care md. Good luck! ...Read more
Nocturia (1-3/night). Age 34. Healthy diet & weight. 3, 12 oz. Diet colas/wk. No other caffeine. 6-8 glasses of h20/day. Most food consumed after 2pm.?
UTI, kidney function: If nocturia is a new symptoms need to check for UTI and kidney functions. If has been a chronic symptom and no cause was found in the past- possible causes are drinking water late at night, eating late at night. Better to check with your doctor. ...Read moreSee 1 more doctor answer
Normal glucose test. Can eating lots of sugar (cookies) and carbs in 3 days reverse normalcy and cause gestational diabetes? 108 glucose 19.6 BMI 25w
Short-term sugar OK: Secondary forms of diabetes (not the autoimmune insulin-requiring types), including the gestational type, are caused by cells become desensitized to insulin. This happens when Insulin levels are always high due to high sugar intake. It takes time; pregnancy just adds to the process. Three days of cake or girl scout cookies won't do anything if you weren't already heading that way. ...Read more
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
Eat low carb 2000+ cal. Recent very rapid weight loss, beta thalassemia, high fructosamine/post prandial and frequent urine smells sweet. Please help
Diet pills, eating under 500 cal per day in food (nuts, fruit, fish veg etc), drinking wine bottle x 3/4pw, how will this affect my body? 138lb 5'8
Not healthy: See your pcp without delay for exam and guidance on your weight and proper eating. You may need closer to 2000 + calories / day depending on your level of activity. Be honest about any other meds/ alcohol/drug use and current stresses. Take care of your health and please get help. ...Read more
Can a donut with 380 cals., 21g fat, 15mg cholesterol, 460mg sodium, 46g carbohydrates, 25g sugar raise your blood sugar, cholesterol &blood pressure?
Im an endomorph & im on a high protein diet, 1.5g of protein per pound of bodyweight, 100-150g of good carbs & minimum fats, is this a gd diet plan?
Depends, Prob. Not: If your goal is to build body fat, then yes, otherwise no. Carbs block burning fat, so which are "good". Protein also stimulates Insulin release, Insulin promotes fat storage & high protein can drive higher kidney failure rates, so high questionable. Fats, of natural origin, best evidence of being healthy for humans. Study: "big fat lies", "science for smart people", dietdoctor, lustig, taubes... ...Read more
Please i need a healthy diet for 800 calories without these intolerances: wheat - potato - strawberries - egg - haddock fish?
See nutritionist: You require far more detail than can be explained on this site; in addition, i don't feel there is a healthy, 800 calorie a day diet. I would seek a nutritionist for counselling and determining what calorie count is appropriate and how to achieve that with your food intolerances. ...Read more
Ketonic diet for insulin resist 35f? allow for stable blood sugars, feeling better and weight loss? No carbs = no sugar spikes/crash & fat burn? Good?
Info abou the hCG diet, and after yoy reach your goal weight do u continue the drops and do you continue eating just 500 calories?
HCG weight loss: No one can survive really on a 500 calorie diet (at least not happily or for long ). While on the HCG diet although you consume 500 calories per day, your body is able to derive the rest of it's caloric needs from its extensive fat reserves. Your body burns calories to breathe, for your heart to pump even for the act of eating itself. I would not advise any kind dieting if you have a normal bmi. ...Read moreSee 1 more doctor answer
Your opinion on HCG diet injections? is it HCG that makes you lose weight or the 500 calorie a day intake? Is it safe to take with wellbutrin (bupropion) & Zoloft
If i take the b12&hcg injection for weight loss(1/2cc hcg)in shot . Will that increase fertility or is it safe with 1250 calorie diet ?
No: The HCG does not affect your fertility at the recommended doses for the diet, 125 iu. And you should be on the original protocol which is 500 calories for it to be effective. Too many phsyicians have modified the diet and dose and still claim the results will be the same. They won't! the weight loss will lead to fertility as it changes the estrogen to Progesterone balance. ...Read moreSee 1 more doctor answer
Yes: You will likely lose benefits if you stop all together. You can pause the diet for a set time and than resume it. Best to see a qualified physician to do this diet the right way. Too many physicians state this diet is dangerous but lack the training necessary to administer it correctly. ...Read moreSee 1 more doctor answer
Yes, but...: Start the fourth day after your 72 hour load. Your first meal can be at 12:30 if you want. The best results are with USP HCG that is given by injection. Make sure you do the maintenance diet after you finish the HCG protocol or you will put your weight right back on. ...Read moreSee 1 more doctor answer
There are certian: Vegetables u can eat and certain ones u cannot , you should do the HCG diet only under doctor supervision like i offer pts in my office , we use quality subq injectable HCG that we test and a strict 500 cal diet that we go over with the pt and it says what veggies and how much of them u can have for your meals. ...Read more
Yes but...: Hcg is not likely going to cause any harm but weight loss is due to the severe caloric restriction. In men with low testosterone and normal testes, it may work better because the HCG will increase the testosterone level. In women, HCG may increase progesterone. Higher Progesterone may lead to less anxiety and therefore less eating. Overall, smart eating plus increased activity is a better choice. ...Read moreSee 2 more doctor answers
Yes: It is safe when under the supervision of a qualified physician. ...Read more
Most Likely Not: Keep in mind that the fda discourages the use of HCG in weight control and diet management as it has no established effect on the metabolism of fat or suppression of appetite. Being a hormone, and hence a protein, it will be denatured and rendered inactive by the digestive enzymes when taken orally. ...Read moreSee 1 more doctor answer
HCG in pregnancy: HCG diet is an extreme diet which includes injections the hormone HCG (human chorionic gonadotropin) which is the hormone women make when pregnant. The diet was a 500 calorie diet which promotes weight loss which seems to be difficult to stay off - moreover HCG can cause severe muscle loss ...Read more
Focus on food > fads: After reviewing the scant data from the present HCG diet and the one in the 70s, i still believe a reproductive endocrinologist can comment best on effects of hcg. Wrt being on the diet when ttc or pregnant, i say avoid lo-cal. There are few times in life when diet matters more. The goal is to have the healthiest body for the healthiest baby. Eating 3 toxin-free balanced meals with snacks is best. ...Read moreSee 4 more doctor answers
Not needed: You could lose one to two pounds of abnormal fat per day. Exercise is not needed. It helps reset the hypothalamus which leads to long lasting results. Weight loss is proportional and body re-sculpts during process. You are not irritable as on regular diets. You must do this diet under supervision of qualified physician. ...Read moreSee 1 more doctor answer
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
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