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Peanuts: Unsalted peanuts should be low in salt and low in carbohydrates. Nuts, in general, are a good source of protein and fats. Nuts contain monounsaturated fat, vitamin E, folic acid, magnesium, copper, protein, and fiber, and are rich in antioxidant phytochemicals. Nuts lower "bad" cholesterol levels and raise "good" cholesterol levels. Key is portion control. Don't go nuts on your nuts! ...Read moreSee 1 more doctor answer
My lips are itchy and has a bumpy gritty fell to them . I know sometimes when I eat salty peanuts or salty chips sometimes a lot of salt get on my?
Yes: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, ...Read more
GetThJunkOutaYrTrunk: Quote: “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as peanuts, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. 1.5 ounces of peanuts also offers a good and excellent source of fiber and protein(10% and 20% RDA)" Plus, they taste good and satisfy appetite for a long time, so less likely to eat junk ...Read more
Haven't wanted to eat anything with chocolate or peanuts. I am now turning 21 and I am still afraid that this happened?
Afraid that what: has happened? Please clarify and re-ask. Thanks. ...Read more
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