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Doctor insights on: Salomon Speed Comp

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How dangerous is speed?

How dangerous is speed?

It is very dangerous: Speed is very addictive and dangerous unless given for add or narcolepsy under medical supervision. It can cause lack of appetite, loss of weight, and insomnia and very addictive.It is schedule2 drug and there is big off street market for these drugs. These grugs are sometimes prescribed for add, narcolepsy and was in past used for obesity. ...Read more

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How do I speed up the process?

Speed up process: Please be more specific with regard to which process . thank you ...Read more

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How to increase my speed and cardio?

How to increase my speed and cardio?

Combination: Use different type of exercise, aerobic cardio and combine with anaerobic short distances high intensity. ...Read more

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What foods or exercises can improve your speed?

What foods or exercises can improve your speed?

Not an easy: Answer in 400 characters or less. Nutrition wise, there is no "speed" diet but rather a healthy diet that is nutritionally sound is key for allowing optimal muscle growth. I'm also not sure what you mean by speed. If you mean explosiveness, like that in sprinting, then plyometrics, sprinting, and building an overall strong body are key - look at the physiques of the worlds top sprinters. ...Read more

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What are some ways to increase my sprinting speed?

What are some ways to increase my sprinting speed?

Strength training: Strength training is very important. Upper body, core and legs. Combine this with track workouts. Pick your desired distance. Train shorter burst/blast distances, for starts/acceleration. Train longer distances (about 50 % longer) holding the speed as much as you can. Together these will blend your desired distance. Run a slower longer distance before and after these drills. ...Read more

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What is the fastest way I can increase my endurance and speed?

What is the fastest way I can increase my endurance and speed?

Two different goals?: The best way to increase your enduance is to run whatever you can comfortably do and increase that amount by about 10% on a weekly basis. That will help you be able to run further. Now if you want to run faster, you must work on speed training. That will involve a combination of short sprints of about 60-90 seconds with 90% intensity and shorter 10-15 seconds sprints at almost top speed. ...Read more