Doctor insights on:
Salomon Speed Comp
Plyometrics: If you want to develop explosive speed and strength specific for kickboxing, then I would recommend plyometrics. http://www.sport-fitness-advisor.com/plyometrics-for-martial-arts.html is a good link to show you some exercises that will help. Also remember that the more relaxed your arm or leg is, the faster you can throw the punch/kick. Your muscles should only tense right before impact. ...Read moreSee 1 more doctor answer
It is very dangerous: Speed is very addictive and dangerous unless given for add or narcolepsy under medical supervision. It can cause lack of appetite, loss of weight, and insomnia and very addictive.It is schedule2 drug and there is big off street market for these drugs. These grugs are sometimes prescribed for add, narcolepsy and was in past used for obesity. ...Read more
High heals: At a listed age of 22, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more
I am a slow thinker and that's why i am not able to take right decisions. so what can i do to improve my thinking speed?
Claim time: I understand. There are some things that do demand a rapid response - but most don't. Even some things that others might believe do. It is alright to take your time to make a 'right' decision. If possible, get away from others for your thinking (even a toilet). Breathe fully, deeply, slowly and do your best not to be pressured by false urgency. No distractions. Learn Mindfulness Meditation. Best! ...Read more
Not an easy: Answer in 400 characters or less. Nutrition wise, there is no "speed" diet but rather a healthy diet that is nutritionally sound is key for allowing optimal muscle growth. I'm also not sure what you mean by speed. If you mean explosiveness, like that in sprinting, then plyometrics, sprinting, and building an overall strong body are key - look at the physiques of the worlds top sprinters. ...Read more
Strength training: Strength training is very important. Upper body, core and legs. Combine this with track workouts. Pick your desired distance. Train shorter burst/blast distances, for starts/acceleration. Train longer distances (about 50 % longer) holding the speed as much as you can. Together these will blend your desired distance. Run a slower longer distance before and after these drills. ...Read more
I am 18years and 5'8' and worried that i haven't noticed any increase in height since 6 months i have read about speed height capsules but i am scared?
Save your money: If no growth the past year, growth has stopped. Otherwise, one MIGHT grow a little more. Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do about height. ...Read more
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