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Doctor insights on: Salmon Chicken

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Is oatmeal/fruit-breakfast, chickenbreast sandwich/veggies on whole wheat-lunch, and salmon/chicken and veggies sweet potatoe-dinner a good plan?

Is oatmeal/fruit-breakfast, chickenbreast sandwich/veggies on whole wheat-lunch, and salmon/chicken and veggies sweet potatoe-dinner a good plan?

Reasonable but...: Sounds good overall but advise more protein at breakfast- add walnuts/pecans to oatmeal or have organic eggs sometimes. Advise organic chicken- if not, it's fed gmo feed which may prove hazardous-see http://www.Psrast.Org/ advise wild salmon as farmed has more toxins. Have veggies of all colors & include salads. See http://www.Drfuhrman.Com/library/foodpyramid.Aspx#.Uoobbrymbr2 and see comment:. ...Read more

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Been on my diet for a week just baked chicken salmon and turkey and I have not lost a pound and cherrios I feel bloated all the time to?

Been on my diet for a week just baked chicken salmon and turkey and I have not lost a pound and cherrios I feel bloated all the time to?

Too many calories: If you are not losing weight, then you are still eating enough to satisfy the body's energy needs. Every person's metabolism is unique. Keep cutting back on portion sizes and eating frequency and eventually the body will be forced to burn fat to survive. There are no shortcuts. This is the only way to lose weight and it always works. It may seem like you're not eating much, but scale doesn't lie. ...Read more

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First day on diet I've only eating two pieces of baked chicken baked salmon turkey sandwich banana and cherrioes but I feel so full why ?

First day on diet I've only eating two pieces of baked chicken baked salmon turkey sandwich banana and cherrioes but I feel so full why ?

Don't worry: This is nothing to worry about. Fullness and satiety depend on many different factors, not just the total amount of food you eat. ...Read more

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Does eating meat make your stool better than eating chicken and salmon?

Does eating meat make your stool better than eating chicken and salmon?

No difference: However, with what ever meat you decide to eat, you should have plenty of plant-based foods, such as fruits and vegetables with them. A diet with an adequate amount of fiber will make your stools much more regular. ...Read more

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Is it ok for me to completely avoid all bread and potatoes and only eat chicken, turkey, salmon, veggies, and beans?

Is it ok for me to completely avoid all bread and potatoes and only eat chicken, turkey, salmon, veggies, and beans?

eat like normal peop: You need to eat a balanced diet. This means proper amount of starches(carbohydrates), protein and some fats. There is no reason to avoid eating small amounts of bread or potatoes as they are the key carbs in tour diet. ...Read more

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I dnt overcook bt I don't use oil when cooking chicken n there's burnt substance under chicken on tray but chicken not burnt. This still carcinogenic?

I dnt overcook bt I don't use oil when cooking chicken n there's burnt substance under chicken on tray but chicken not burnt. This still carcinogenic?

Life is full of risk: "Everything" causes cancer in this world. One burnt meal changes nothing, in the grand scheme of life. So, no worries. To reduce your cancer risk, keep a healthy weight and exercise (at least 30 minutes, 5 days a week). Eat lots vegetables and limit your intake of red meat or charbroiled meat. Avoid smoking, which increases risk of lung cancer, oral and throat cancers, etc... ...Read more

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Is salmon roe (ikura) a healty diet?

Is salmon roe (ikura) a healty diet?

Part of, or totally?: Salmon roe can be a part of a well balanced diet-high in salt though. It is not a healthy diet in itself (even with vinegared rice). ...Read more

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I was wondering what would happen if i ate uncooked salmon?

I was wondering what would happen if i ate uncooked salmon?

Uncooked salmon: Was is lox (brined salmon)? If yes, you are probably fine. Was it flash frozen sushi ? If yes, you are probably fine. However, eaten fresh uncooked salmon could lead to infection. ...Read more

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How to tell if the rotissarie chickens at supermarkets is bad for you?

How to tell if the rotissarie chickens at supermarkets is bad for you?

Clarify?: I am not sure what you are referring to? Sugar injected into chicken? High sodium? Infectious outbreaks? ...Read more