Doctor insights on:
Big time: Home made pure without preservatives and can add any condiments for different taste healthier can add pure giger and garlic and organic vinegar. ...Read more
If i eat a banana/peanut butter 4breakfast, cliff bar 4lunch & salad 4dinner & its helping me lose weight could that create infertility?
Is eating a banana, apple, & water at 7am followed by 2 hardboiled eggs cut in half with spinach, apple, banana for lunch and dinner safe everyday?
Need more variety: A person whose dietary variety is Banana, Apple, Eggs, and Spinach has only 4 items. This will lead to a deficiency of something. One can search Google for a variety of balanced diets, which are necessary for good health (and to avoid diseases caused by nutritional deficiencies). If he MUST eat only 4 things a day, he must change all 4 things weekly (and pick 1 each: veggie, fruit, nuts, "meat"). ...Read more
It is safe: It is safe, if you are eating not only salad dressing, but salad and variety other food. ...Read more
Is there such a thing as eating too much fruits? I could eat strawberries, apples, oranges, grapes, bananas all day!
Moderation: Fruits do contain sugar, more in some friuts than others, and too much sugar is unhealthy and may promote inflammation in your body and problems with Insulin regulation in your body. Moderation is the goal and fruits are good for you when eaten in sensible amounts. People who eat only fruits often have health problems including deficiency of vit B12 and important fatty acids and minerals. ...Read moreSee 2 more doctor answers
A Hot Subject: Yes,maybe.Harvard scientists found t the body uses more energy in digesting raw food than it does cooked food; that more of the energy available from raw food is lost to bacteria in our gut than is the case with cooked food, and that the body expends energy fighting off pathogens that are more prolific in raw food than in cooked.Who'd-a thunk?Also,strictly speaking hot food contains more calories. ...Read more
Marilyn monroe, is said to have eaten egg, milk, maybe yogert for breakfast, meat & vegetables for lunch & dinner fruit& little exercise is this good.
Low starch diet: I don't know if that is true but you are describing a low-starch diet, and that is generally healthy. These days i would make sure that the egg, milk, yogurt and meat are organic or else they will come from animals fed gmo foods and have hormones. My favorite overall diet is dr. Furhman's: http://www.Drfuhrman.Com/library/foodpyramid.Aspx see http://drrandybaker.Com/2013/04/22/organic-food-diet/. ...Read more
HealthTap Doctors: are not allowed to recommend any specific brands of products. Best of luck! ...Read more
I usually get a 6 inch Club on honey oat bread with green & bananna peppers, tomatoes, lettuce, cucumbers from subway. Is this well balanced meal?
Am assuming: that club sandwich has some form of meat. Sounds fine. ...Read more
Not always: Vanilla used to repel mosquitoes must be natural. The vanilla you buy at the grocery store may not be effective as it may be synthetic, may be mixed with corn syrup (attracts some insects) and may not have a high enough vanilla concentration. You need pure vanilla extract with at least a 50% concentration. ...Read more
Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?
Its in the Low GI: This means you concentrate on low glycemic index foods.Foods w a GI less than 55.This allows you to stay in a ketogenic state.U don't sacrifice an entire days food choices so that every item is below 55.U look at an overall meal or a days meal plan and see if the average GI of all items taken as a whole is below 55.Make smart choices and above all else exercise & drink 64 oz's of h2o/day. ...Read more