Doctor insights on:
Safe Pain Free Exercises Spondylolisthesis
Lots!: Just about any exercise is potentially okay. Use common sense. If a given exercise is uncomfortable, decide if it is mild discomfort from doing something new, or something that you will pay for later. People with painful joints and back problems ofter can do exercises in water, so look into water aerobics, swimming, water walking (but obviously you need pool access). ...Read moreSee 1 more doctor answer
All: All are safe to perform but some may aggravate symptoms and may need to be modified or avoided if too painful. Most exercise programs for people with this condition aim at core strengthening, flexibility and cardiovascular routines. Generally, if weight lifting, squats and deadlifts should be avoided. ...Read more
Core stabilization: Physical fitnes weight management and core stabilization as well as pelvic floor strengthening are likely important. Furthermore most people are worse in either spine extension or flexion so strengthening in the opposite direction is helpful. See a physical therapist who specializes in the spine. ...Read more
Conservative rx: Spondylolysis break in posterior element,pars, of vertebrae. Bilateral frxs can result in listhesis, of vertebra forward. Gr1&2 slip mild usually do not cause serious symptoms. Idiopathic, traumatic, dysplastic formsFurther degree of slip can cause pain and neurologic sxs from compression on nerves. Conservative therapy for mild forms without surgery usual rx.Rest and strengthening core muscles. ...Read more
Grade2 Spondylolisthesis of L5/S1.
Can this get worse and become grade 3 or can it get better to Grade 1 with exercise?
How to relieve pain? Thanks
What are exercises i can do if I have spinal stenosis (l2, l3), spondylolisthesis, and osteopenia?
What exercises are recommended for someone with spinal stenosis (l2, l3), spondylolisthesis, and osteopenia?
Is it safe to run with . L5/S1 disc protrusion with narrowing of right exit foramen and L5/S1 grade 1 spondylolisthesis ?
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