Doctor insights on:
Safe Exercise Meniscus Tear
Have meniscus tear w/loose foreign object. Unable to do surgery at the moment. Will eliptical machine exercise create more damage? Or yoga?
Perhaps: With a meniscus tear and a loose body, there is a good chance that you may develop locking or catching in the knee. It is a good idea to avoid twisting excercises until you have the surgery. In the meantime, straight line exercising (such as eliptical) should be ok. ...Read moreSee 1 more doctor answer
In the knee joint there are two types of cartilage, articular cartilage and meniscal cartilage. The meniscus is a triangular shaped piece of fibro-cartilage that sits between the femur and tibia. The meniscus can tear as a result of injury or secondary degenerative changes that occur over time. Because the meniscus cartilage dies not have it's own blood supply, tears often ...Read more
I have meniscus tear in my left knee, I am 5.4" and weigh 70 kg, i want to lose some weight what are my knee pain free exercise options?
Mri shows I have torn ACL & meniscus tear. Tear was repaired in oct'13. My knee keeps giving out & i keep falling. I am 68.Is ACL surgery safe for me?
Had small meniscus tear in spring. Completed specialist rec. RICE and phy therapy, but now same knee is stiff/sore after exercise. Please advise.
Probably: In general, meniscus tears do not heal. As stress across the injured area persists, a small tear can propagate in to a bigger one, much like a crack in the windshield of a car. This may vary with the location and type of tear and the type of activity the knee is enduring. If symptoms persist, treatment is recommended. ...Read moreSee 2 more doctor answers
Yes, it can, BUT it-: Is rather unlikely, as they generally don't, unless the tear is a minor one. I don't think they heal but they certainly become symptom-free. Surgery can help certain types of the tears by repairing them which are dependent on the specific site they occur in. Most are however not amenable to repair. ...Read moreSee 1 more doctor answer
Listen to your body: You'll want to avoid motions that cause pain. Consider quadricep strengthening exercise but be careful about your range of motion. Avoid a >90 degree(right angle) bend in your knees, like if you are doing squats and/or lunges. Also avoid any heavy loaded squats or lunges. Be careful about rotational movements around your injured knee, like where you would plant and turn. ...Read moreSee 1 more doctor answer
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