Doctor insights on:
Saddle Joint Exercises
RHUEM Have hypermobile knee joints from sports. If exercise knee & hip joints to strenghten muscles will that prevent hips from becoming overstretched?
ORTHO/RHEUM ONLY Joint Hypermobile Syndrome will exercises 2 strenghten hip joints prevent dislocation 100% if they never dislocated?
Mobile Joints: It will definitely help if done correctly. Although I am honestly to say that nothing can truly protect your hips from dislocation if you suffer from hypermobile joints. If you are 63 and not had a dislocation yet, then the odds are in your favor that you won't dislocate. Be wary of falls. ...Read more
Joint instability at hip and knee, weakness from hip to outer thigh to outer knee. Pain lifting leg - climbing stairs and kicking leg backwards. Why?
Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read moreSee 3 more doctor answers
RHEUMATOLOGIST Have acquired hypermobile knees&overpronate Wear OrthoticsCan hips bcome overstretched if do exercise of knees&hips 2 strengthen muscle?
Hypermobility Ehlers: You have benign hypermobility which is Ehlers Danlos Type III. This is genetic - an autosomal dominant. Exercise is important and is protective of your joints. You need a directed exercise program and an evaluation. Ask your physician to have you see a Rheuamtologist ...Read more
Rest: Acromioclavicular injuries involve mostly ligaments that hold and suspend the shoulder. Those ligaments cannot really be rehabilitated like muscles. They mostly require a period of rest. Some acromioclavicular injuries will involve other parts of the shoulder, and those can improve with shoulder blade exercises such as rowing and pulling. ...Read more
Pain L ischial tuberosity w/outer hip tension. Back stiffness, difficulty straightening. Paresthesia L shin/sole of the foot. L calf pain. Weakness L leg w/standing/exertion. Progressive symptoms. Neg. MRI hip & ischial tuberosity. Advice, please. ?
Need evaluation back: You also need a back evaluation as well . This can be neurologic or myofascial pain as a part of your complaints. It may not be just one cause. ...Read more
Thigh weakness: straightening leg from a bent and weight-bearing position (climbing stairs, squats, etc) = leg reflexively feels like buckling. Ideas?
Could be: A serious neurologic disorder. You need to see a doctor right away. ...Read more
Knee pain when stand/walk. Osteophytes at bilateral tibial spines. Patellofemoral joint spaces reduced. Early osteoarthritis. Need surgery to treat?
Can I do weight training at the gym with bilateral facet joint osteoarthritis throught the cervical spine. Uncovertebral joint osteophytes narrow exi?
Rheumatologist please If have acquired loose knee ligaments does exercising tp strenghten knee/hip muscles stop hips from overstretching?
Strengthening muscle: ARound or near any joint that has Laxity may help give some stability but one must be very careful not to irritate the joint or ligaments while doing those same exercises. A careful plan with a certified physical therapist or occupational therapist is worthwhile Sometimes a brace or wrap is used also. Both for exercise and for stressful activities ...Read more
Advanced articular cartilage loss in medial compartment of tibio-femoral and patella-femoral joints. Would partial (unicondylar) knee replacement work?
Maybe: This decision is best made by your own orthopedist who has direct access to your x rays. A second opinion never hurts. In someone so young, if you can get away with something short of a total joint replacement, it is always preferable to do so. ...Read more
RHEUMATOLOGIST Have Acquired Hypermobile knee joints. Exercise to strenghten hips & knees will that positively prevent hips from becoming lax?
Yes: Stengthening the muscles that support an unstable joint can help to varying degrees. There are specific physical therapy programs that may be of benefit and are generally known as stabilization exercises; bracing may be of benefit in some cases as well. Finally, surgical procedures are available as somewhat of a last resort. ...Read more
Annular tear L4/L5 disc. Could that cause aching in leg muscles @ night, intermittent knee weakness, numbness in lateral quad in L leg, sweating fits?
Doing pelvic floor exercises causes pain in Si joint, I know muscle is attached to tail bone could the pulling of muscle cause Si joint dysfuncation ?
SI Joint Disfunction: This is a common cause of low back pain. I treat several cases of it a day. Most of the time its from a strained ligament due to an accident or overuse injury. Different positions increase the pain. There are a lot of muscle attachments from the low back, hip and pelvis that can aggravate SI pain. Best results are achieved with a small injection of anesthetic and steroid into the ligaments. ...Read more
Yes: Some joints are frequently treated with strengthening exercises, especially the shoulder and kneecap dislocations. These treatments can be very successful in treating mild to moderate joint instability. Even in grossly unstable joints requiring surgery strengthening exercises after surgery are an important part of the treatment, . ...Read moreSee 1 more doctor answer
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