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Doctor insights on: Sacroiliac Joint Pain Exercises Stretches

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Bursitis in hip causing quadriceps pain?

Bursitis in hip causing quadriceps pain?

Usually not: True bursitis if the hip effects the main hip tendons and flexors. Foir example great trochanter bursitis and iliopsoas bursitis. Only one head of the quadicreps goes across the hip. ...Read more

Dr. Stratos Christianakis
1,189 doctors shared insights

Joints (Definition)

Joints are parts of the body, formed by the cartilage-covered ends of bones plus the strong, flexible ligaments that attach the bones to one another. Movements at the joints in the body allow the different parts of the body to move in ...Read more


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Massage and stretches for tight hip flexors?

Massage and stretches for tight hip flexors?

Can be very helpful: Both massage and passive and active stretching can be very helpful for tight hip . Flexors. While a home program for stretching can work fine massage needs to be done by a provider trained in neuromuscular massage in order to get the most benefit. Stretches should be demonstrated at least once to make sure they are done properly. Find a facility that provides physical therapy and massage. ...Read more

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Hip flexor muscle problem?

Hip flexor muscle problem?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Exercise for knee joint pain?

Exercise for knee joint pain?

Varies: It really is based upon the specific cause of the knee pain. Don't hesitate to be seen for a specific diagnosis as to the source of your knee pain first. ...Read more

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Can inflammation around the si joint cause sciatica pain? Or muscle spasms of piriformis muscle?

Can inflammation around the si  joint cause sciatica pain? Or muscle spasms of piriformis muscle?

Yes/No: Rare that the SI joint can cause true sciatica, however it can cause a referred pattern of pain that is known to radiate down the back of the leg up to about the calf. Traditionally SI Joint pain most often causes tenderness and pain in the buttock area. Piriformis muscle may cause sciatica, but that is also not common. Suggest seeing a spine specialist to determine which is occurring. ...Read more

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Can SI joint pain lead to leg pain?

Can SI joint pain lead to leg pain?

Yes but need more in: We will need more information. You say you are pregnant and this may be related to you symptoms. It depends on the type of leg pain you have. Your physician can clarify this ...Read more

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RHUEM Have hypermobile knee joints from sports. If exercise knee & hip joints to strenghten muscles will that prevent hips from becoming overstretched?

RHUEM Have hypermobile knee joints from sports. If exercise knee & hip joints to strenghten muscles will that prevent hips from becoming overstretched?

Varies: To a somewhat limited degree based upon the joint involved, strengthening the muscles around an unstable joint can help make the joint more stable. Bracing is another nonsurgical option as well. ...Read more

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Left SI joint pain/piriformis symptoms so have been stretching pirifomis now starting to get pain in other joint.Can stretching it cause SI instabilit?

Left SI joint pain/piriformis symptoms so have been stretching pirifomis now starting to get pain in other joint.Can stretching it cause SI instabilit?

Don't Stretch Spasm: Stretching healthy musculature is often helpful to prevent injury. Once an injury has occurred however stretching tends to exacerbate a spasm in progress. Stretching itself is unlikely to cause instability of the SI joint. Pain in the opposite SI joint may result from compensation for the injured, more painful side. ...Read more

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Calf heat. Hip pain.

Calf heat. Hip pain.

See below: This actually sounds like sciatica or pain from an irritated nerve root in your lumbar spine. If your leg is hot, swollen, or tender to touch behind the knee or calf then a clot is more likely. I would recommend seeing your physician asap just to be sure. ...Read more

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Lumbar spondylosis. !st, feel pain along spine below waist, then pain moves?

Lumbar spondylosis. !st, feel pain along spine below waist, then pain moves?

Hard to say: Lumbar spondylosis is another way to say you have developed some degenerative changes in your spine. This can certainly potentially cause back and leg pain, but is somewhat of a non specific diagnosis. If pain persists, a detailed exam and appropriate studies can usually pinpoint the cause. Thank you for the question. ...Read more

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sciatica pain with hip and knee pain. is walking good?

sciatica pain with hip and knee pain. is walking good?

Back pain: The answer depends on the anatomical reason for your discomfort. Sciatica in your age group is usually a phenomenon which occurs secondary to a small disk herniation. More often than not, supportive treatment in the form of physical therapy and a short course or pain medication will work but you have to be patient :) In short, yes walking and even stretching are good. ...Read more

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Can si joint inflammation cause calf nerve pain?

Can si joint inflammation cause calf nerve pain?

Depends: If you already have sciatica and it involves your si joint too, this nerve goes all the way down to the foot, and can affect any part of the nerve that shoots off from it. To double check, you need to see a PCP/Dr. to get this checked out and see for sure. A sports medicine, or osteopathic (DO) physician are well trained to see this, as are neurologist or orthopedist. Start with your PCP first! ...Read more

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Does glute bridging help stretch hip flexors?

Does glute bridging help stretch hip flexors?

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read more

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What causes sacroiliac joint pain?

What causes sacroiliac joint pain?

Sacroiilititis!: Sacroiilitis is the most common cause. This is inflammatory. See a rheumatologist. ...Read more

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Lower back knee joints and hip joints are shooting pain very severe?

Lower back knee joints and hip joints are shooting pain very severe?

Multiple symptoms : See u orthopaedist for evaluation and treatment. ...Read more

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Pain in knee joint and back.

Pain in knee joint and back.

Check out this link.: If it gets worse, see your dr and consider getting an xray to check for arthritis. Take care! http://www.Webmd.Com/pain-management/knee-pain/. ...Read more

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Can joint injections help ease rheumatoid arthritis joint pain?

Can joint injections help ease rheumatoid arthritis joint pain?

Rheumatoid joints: Absolutely. Cortisone injections into joints with inflammation of any cause can be helped . It's more important to get in with a rheumatology specialist as there r medications which can slow or reverse the disease . ...Read more

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