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Doctor insights on: Rutin For Weight Loss

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What are rutin supplements used for?

What are rutin supplements used for?

Blood vessels: Rutin, found in buckwheat, apple peels, citrus and tobacco, may be of benefit to people who have chronic venous insufficiency (linked to varicose veins, leg cramping). It may help treat varicose veins in pregnant women. It shows promise in the treatment of arthritis. It may treat irritable bowel disease. Too much may cause rashes, upset stomach. Promising research preventing blood clots. ...Read more

Dr. Heidi Fowler
2,000 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Should I try rutin for bleeding internal hemorrhoids?

Should I try rutin for bleeding internal hemorrhoids?

Waste time/money: As with most naturalistic / holistic remedies claims ...Read more

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Does rutin in vitamins interact with Birth control?

Does rutin in vitamins interact with Birth control?

Unlikely: I doubt it but you might know something I don't. The question itself is rather unusual. You might ask your prescriber or pharmacist to do a formal check. ...Read more

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Hi doctor,please i want to ask something for local treatment of varicose veins,, i use rutin and vit C as capsuls,, but it seems not enough,, thanxs?

Hi doctor,please i want to ask something for local treatment of varicose veins,, i use rutin and vit C as capsuls,, but it seems not enough,, thanxs?

Unless you have: ulcers no local treatment , but supportive care by elastic bandages , elevation legs when ever possible . If giving you symptoms and bothering even for cosmetic appearance you see vein specialist . ...Read more

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Weight loss tips?

Weight loss tips?

Another Tip: Moderate activity will maintain health. Walk 30+ minutes a day to stay active ; lift light weights! ...Read more

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Quick weight loss?

Quick weight loss?

Eat less, exercise: more.
Counting calories... but mainly seeing where you are messing up.
Might be helpful.
wt. x 10 is number of calories burned per day. 100-500 calories per hour additional with exercise, and 4000 calories in/out is one pound.
http://www.amazon.com/dp/0692496157/
It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit...
cannot say in your particular case. ...Read more

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Quick weight loss?

Quick weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss. ...Read more

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Abnormal weight loss?

Abnormal weight loss?

Try to clarify: Unfortunately your question about abnormal weight loss is a bit vague. Try to we formulate your question with some more specifics, as I'm sure, plenty of doctors here would be happy to help. ...Read more

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Any tips on weight loss?

Any tips on weight loss?

Weight Loss: Maintain a plant based diet, exercise aerobically for 40 minutes in your target zone for at least 40 minutes 4 to 6 times a week, in addition do weight resistance 3 times a week. Consider consulting with an exercise physiologist. Best. ...Read more

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Any tips for weight loss?

Any tips for weight loss?

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc. Contains lots of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices! ...Read more

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I need weight loss advice?

I need weight loss advice?

Losing Weight: Here is the skinny:

1. Avoid fads. It is truly about calories and the foods you ingest and the amount of energy you burn during the day.
2. Eat more protein and less sugars.
3. Eat several small snacks per day instead of three big meals.
4. Moderate exercise is more valid for losing weight than extreme exercise. This means a heart rate of 115 to 130 bpm.
5. Be accountable to someone! ...Read more

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Best way for weight loss ?

Best way for weight loss ?

Weight loss: The basics are watching your calories. For many people a low glycemic diet is helpful. The other side of the equation is increasing activity. If you looking for a good plan to get started look into Tru Health. I myseld have been able to get 20 plus pounds off with this . However, you will need to change your eating habits for long term benefit.
check it out! www.mannapages.com/DrStu ...Read more

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Best foods for weight loss?

Best foods for weight loss?

Try not to get: Caught up in the idea of weight loss foods. There are no foods that will radically lead to weight loss(in fact people have lost significant weight eating junk food, just very controlled/limited amounts.) Focus more on trying to make eating changes for the long run that will help with weight control/health: this means portion control and colorful veggies, fruits, lean proteins, healthy fats. ...Read more

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What are tips for weight loss ?

What are tips for weight loss ?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more

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Any helpful tips on weight loss?

Any helpful tips on weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss. ...Read more

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Is couscous good for weight loss?

Is couscous good for weight loss?

Remember: there is no magic weight loss food/supplement. Couscous is a reasonable grain option that can be a part of a healthy diet. But it isn't necessarily any better than the many grain options out there. ...Read more

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What is the cause of weight loss?

What is the cause of weight loss?

When Intended..: Weight loss occurs when your caloric expenditure exceeds your caloric intake. If you are trying to come up with a weight loss plan, consult an expert to help you develop a personalized plan to meet your goals. If you are experiencing unintended weight loss, you should consult your doctor immediately. For more information on weight loss options, visit : doctorscotts.Com. Good luck! ...Read more

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How do I jumpstart my weight loss?

How do I jumpstart my weight loss?

Create a plan..: I often recommend a high protein modified liquid diet as a quick and safe way to drop up to 10 pounds in 14 days. However, to ensure you maintain weight loss, sit down with a professional to create a unique plan. Healthy diet of fruits, veggies ; protein is also beneficial, as well as regular exercise. Create a plan to maintain your loss! visit doctorscotts.Com for additional options. ...Read more

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How to have weight loss in a week?

How to have weight loss in a week?

Why so fast?: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How can I maximize my weight loss?

How can I maximize my weight loss?

Education and suppor: Take shape for life is probably the best program available. Go to my website www.Drnewton.Tsfl.Com and spend some time looking at things. You can send me a message from the site if you would like to discuss it more. I can be your health coach throughout the program. ...Read more

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Which extreme weight loss methods?

Which extreme weight loss methods?

Wt loss: Starvation, laxatives, diuretics, induction of vomiting, etc.. These are not the right ways to lose weight. ...Read more

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Is gia seeds good for weight loss?

Is gia seeds good for weight loss?

Food Myths: There is no magic from
gia seeds that would lead to any real or lasting weight loss. This is a false myth. ...Read more

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How much weight loss is concerning?

How much weight loss is concerning?

Too much Wt Loss...: This actually depends on multiple factors, e.g. Starting weight, height, body frame size, rate of weight loss, type of diet, and any other co-existing health issues. More than 3lb/ week is unhealthy. Monitor bmi and waist circumference to set goal, which you should confirm with your doctor. Best: palm sized portion protein + complex carb every 3 hr; 4fruits, 5vegies sprinkled across the day. ...Read more

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What do you recomend for weight loss?

What do you recomend for weight loss?

Weight loss: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep per night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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Give advise on weight loss programme?

Give advise on weight loss programme?

Weight loss: Weight loss is possible. It takes a regular change in habits. Adopting a low glycemic diet is helpful for many. Regular activity daily and vigorous activity two times per week. Sleep and manage stress. Some supplements and programs can be helpful.

http://mymannapages.com/esuite/home/DrStu ...Read more

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What are the best foods for weight loss?

What are the best foods for weight loss?

LCHF, not LFHC, ↓Amt: of food, weigh daily (to 0.01 lb resolution), after 1st up & commode, nude, record & review what you ate the previous day. Key: learn what works vs. what does not despite all the marketing focused on selling misleads/lies. Building muscle strength, but not exercise per se, can also help. Study: NuSI.org, DietDoctor.com, EatingAcademy.com, Taubes, FatChace.html, Tom Naughton & my answers HealthTap ...Read more

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Which foods are the best for weight loss?

No magic food: There are no good/bad foods. Eat less, exercise more. Avoid snack and junk and fatty foods. It's not magic, just eating less than your burn off. It's 3500 calories to gain or lose a pound. ...Read more

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Is there an ultimate diet for weight loss?

Is there an ultimate diet for weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more

Dr. Sandra Lora Cremers
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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