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Doctor insights on: Running Weight Vest

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Do running reduces weight?

Do running reduces weight?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Can wearing neoprene during exercise boost weight loss..?

Can wearing neoprene during exercise boost weight loss..?

No: All you're doing is dehydrating yourself. there is nothing that helps "Spot burning" or "Spot reductions" such as neoprene around the abdomen to reduce obesity around the belly. All they do is dehydrate you faster, and you need fluid in your body to maintain fat reduction. You can't burn fat if you are dehydrated. ...Read more

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Can weight lifting or power exercise better than running or brisk walk for losing weight?

Can weight lifting or power exercise better than running or brisk walk for losing weight?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Could bike riding help lose weight?

Could bike riding help lose weight?

Yes, it could : Contribute to weight loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Which sport helps lose weight the fastest? Rugby club or running club or ultimate frisbee?

Which sport helps lose weight the fastest? Rugby club or running club or ultimate frisbee?

Running club: If you really want to lose weight quickly running is helpful. It seems to help people really slim down especially if you run 5 days a week for at least 40 minutes at a time. ...Read more

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Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Sure: Fat loss? Yes! building strength? Less likley hiit is a great way to tone up. Just be sure to not overdo it when starting out, and remember if your going for fat loss abs are made in the kitchen above all. ...Read more

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Kinetic bike helps to lose weight?

Kinetic bike helps to lose weight?

Weigh Loss: Use of stationary indoor bike trainers can help contribute to weight loss. ...Read more

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Is running on an elliptical machine better than running outside?

Is running on an elliptical machine better than running outside?

Either is fine.: They're both effective forms of physical activity and cardiovascular conditioning. How about mixing them up - run when the weather is nice and use the elliptical when the weather is inclement. ...Read more

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Is running outside better than the treadmil to lose weight?

Is running outside better than the treadmil to lose weight?

Yes, studies show: Weight loss is greater with all other things being equal. ...Read more

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Do vibrating weight loss machines work?

Do vibrating weight loss machines work?

They Don't: There is no evidence from controlled clinical trials that these machines work. If you want to lose weight you need to: 1. Do daily exercise for at least 30 minutes, at an intensity sufficient to make you short of breath (get cleared by your doc first) 2. Reduce your daily calorie intake to under 1600 for a man and 1200 for a woman. ...Read more

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Are weighted vests OK for running and overall body conditioning?

Are weighted vests OK for running and overall body conditioning?

Yes: Make sure you have increased both your cardio and strength to a point that you can do it safely with proper form. It should not be used by a beginner runner! ...Read more

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Vegetarian running 2 miles a day, will i lose weight?

Vegetarian running 2 miles a day, will i lose weight?

Possibly: Even if you are a vegetarian, there are still plenty of foods that cause weight gain. The key is to burn more calories than what you take in. Keep a diary and have a plan, or better yet, seek out a personal trainer or a nutritionist that can help guide you. You may want to also cross-train. Lifting weights is a great way to burn calories if done correctly. ...Read more

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Is elliptical or treadmill better for losing weight?

Is elliptical or treadmill better for losing weight?

Cardio: Both are good for cardio. It really depends upon how much you push yourself, your heart rate, the machine resistance, and your effort. ...Read more

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What amount weight can I loose by doing aerobics and cardio exercise?

What amount weight can I loose by doing aerobics and cardio exercise?

1-2/week: We generally like people to lose one to two pounds per week for healthy and meaningful and long lasting weight reduction. ...Read more

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Can lhermittes sign be from excessive exercise? Ex.Stair running, sit ups, weight lifting, sprints, etc?

Lhermitte phenomenon: Is a transient sensory symptom described as an electric shock radiating down the spine or into the limbs w/ flexion (forward movement) of the neck, but can occur with the least movement of the head or neck. Most frequently encountered in ms, can also be seen with other lesions of the cervical cord ( tumors, cervical disc herniation, myelopathy and following trauma). ...Read more

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What is better for weight loss, cardio elliptical or treadmill?

Both: Anything that burns calories will work. It takes 3500 calories that you don't eat and do burn off to lose a pound. The calorie doesn't care what type of exercise you do. ...Read more