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Absolutely-Depending: The primary controls of body weight: food choices & quantity. Most calories are burned in repairing & maintaining our body, not exercise per-se. See: nusi.Org. 1 lb fat = 6-12 hrs intense workout. Exercise & building muscle mass can impact body fat over time: the more effort/work you expend (best make it fun so more likely to continue) & what you do most of the time have the most impact. ...Read moreSee 1 more doctor answer
No: Not in my experience.Get a more detailed answer ›
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read moreSee 3 more doctor answers
Lower body strength: Going up and down hills is a terrific way to build up the major muscle groups in the legs and buttocks. It is also a fine cardiovascular exercise. Athletes commonly are asked to run up and down the stairs in stadiums to provide this extra boost rather than just running on the flat. ...Read moreSee 1 more doctor answer
Suffering tightness in calf when climbing several flights of stairs, or running up hills. Tightness goes after rest, or walking or running on level?
Clarification?: This sounds like intermittent claudication or leriche syndrome in which there is not enough blood or (circulation) to the legs during activity. I recommend seeing a doctor and checking the arterial circulation in the aorta and the lower extremities. ...Read moreSee 1 more doctor answer
17 y/o athlete female.resting HR around 65-75,walking up stairs HR 115-120.sometimes resting HR in 90's,pounding,pulsating,walking stairs up 130-145?
Its all about the: Achilles tendon. Walking on flat surfaces with high heeled shoes on a regular basis causes shortening/tightening of the tendon. Doing so on hills is a bigger issue between the extra stress on the tendon when going uphill and the strain on the anterior muscles of the leg and overall balance when going downhill. ...Read more
Shin splints: This is traumatic compressive damage to the muscle running along the shin bone. The muscle is in a compartment and if it swells from the repeated banging of certain exercises, you will get pain that can be severe. You can use ice to help, pre treat with Ibuprofen in the future, and get some advice from an exercise therapist about how to minimize this in the future. ...Read moreSee 1 more doctor answer
Yes: Running barefoot is a fairly new fad.Change in activity, should be done gradually.When going from a good supportive shoe to no shoes, different muscle groups are worked and bone and ligaments are stressed differently.This can lead to overuse and breakdown(injury). If you are going to try barefoot or minimalist shoes, start with kicking around in them for few days, then short walks to running.Dr l. ...Read moreSee 2 more doctor answers
Walking in Norway!: True! but not what you meant. Nordic Walking is basically cross-country skiing without skis, uses poles though. Is more strenuous and uses more muscles. See great discussion here: https://en.wikipedia.org/wiki/Nordic_walking There are lots of videos. Here's one with a race (not with English narration) https://www.youtube.com/watch?v=9BrmA5OAAa4 ...Read more
L5S1 disc bulge (Mar '13). Recently started running again (treadmill 5k). Pain in disc when running and slight numbness in tailbone. Stop running?
Stop running for now: Running may not be the best exercise for you when you are still recovering from a lumbar disc bulge. I suggest you try some low impact exercises like a stairclimber, stationary bike, elliptical machine or swimming for a while until the condition heals a bit more. You'll get the aerobic effect of exercise without the risk of inflaming the disc. ...Read more
Chronic knee pain exacerbated by exercise, crepitus, pain increases when walking down stairs, a feeling of something catching when walking down hill?
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