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Running Techniques Japanese
Cleft Chin: Filler injection is a very easy treatment for a cleft chin with little recovery. In the past, collagen injections were used, generally due to lack of better options. Currently, hyaluronic acid fillers (restylane, juvederm) and calcium hydroxylapatite (radiesse) offer better long term correction than collagen -3 months vs 6 months or more. ...Read more
Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)
Warm up vs cool down: Active warm up is ideal prior to intense workouts. Depending upon how aggressive your yoga routine is, it might serve as warm up. With that said, cooling down is also a good idea after intense exercise too. Bottom line, there's no proof that any specific exercise routine is better than another for warm up or cool down, aside from general statements. ...Read more
Train at: Altitude.Get a more detailed answer ›
Can practicing karate stances (horse stance, bow stance, etc) and katas aggravate herniated discs or are they safe to practice?
Bikram Yoga: Working with a bikram-certified yoga teacher in the moment is the best way to learn the breathing techniques needed. S/he should give proper instructions. In some poses you are breathing normally, but keeping your lungs 80% full at all times; in others like forward bends you are exhaling completely. Pairing the breath with the pose being done is key. http://tinyurl.com/nfc6aqg. ...Read more
5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?
Can playing laser tag everyday count as the 30 min of exercise a day. Laser tag involves running jumping and hiding ?
Yes: This can be an enjoyable way to burn calories and tone some muscles. The more you move during the game, the more fit you can become. If you find your heart rate increasing, and you are sweating, then even better. If I can be of further help, then join my care team and virtual practice at www.healthtap.com/dr-clarkeholmes ...Read more
Safe for 55+ ? Mwf 645–710 stretch 715–740 strength 745–810 balance 815–840 pool water ex/volleyball + tuth group aerobics/core/yoga/flow motion x 2hr
Scientists need to: see data and research to give opinions on things such as various forms of yoga. It is generally agreed that yoga is a healthy thing for circulation, muscle strength, breathing, mood, etc. Beyond that we would need studies. Look it the impact of the two types of yoga on your life and perhaps you can make a determination that way. Peace and good health. Shanti. ...Read more
Currently using beer as a stress buster after therapy sessions, tried martial arts any other ideas?
Tai Chi anxiety: Close your eyes & meditate. Visualize pleasant scenarios. Focus on tensed up muscles while doing the exercises. ...Read more
Shree Balaji Education (Established in 2004) is a premier Coaching center in Chandigarh and Mohali. We offer strategic, guided and organized Coaching
Good for you: this isn't a question, so I cant answer. ...Read more
Bingeing for 27 yrs always in therapy incl cbt, ret, group, analysis, oa, ssris, bupropion, diaphr.Breathing, yoga, meditation, exercise...Is there still hope?
Yes!: Bingeing and eating disorders are like other addictive conditions where one can nevertheless develop strategies to live a full and contented life. There is always the possibility of a "flare-up". The key sometimes is to be consistent with these strategies no matter what and to make the goal to binge less whatever frequency that turns out to be. ...Read more
No: Not likely that this would occurGet a more detailed answer ›
I am a writer, need medical insight. Scene: youth suffers punctured lung, barbed hook on ship at sea. No modern medicine; none trained. Best response?
What available: Alternatives are to enlarge hole in chest wall to create an open pneumothorax and prevent tension from trapped air, or to create valve type mechanism with some type of tube and flutter valve or water submersion of tube to allow air out of chest cavity but not allow it back in through tube. ...Read more
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