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Doctor insights on: Running Shoe Insoles Knee Pain

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If you got new shoes and just started cross-country, how can you tell if the shoes or the running is causing a knee pain problem?

If you got new shoes and just started cross-country, how can you tell if the shoes or the running is causing a knee pain problem?

See a doctor: You need to see a podiatrist or sports medicine orthopedist so they can examine not only your knee but your ankles, feet. Don't forget to take your shoes with you so they can be checked also. ...Read more

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Dr. Frederick Buechel
1,095 doctors shared insights

Knee Pain (Definition)

Knee pain is a clinical finding in which the joint (where the bones meet) of the knee is painful to move. This can occur with Injury, arthritis, crystal build up in joints, ...Read more


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I have knee pain from running. What should I do?

I have knee pain from running. What should I do?

Strengthen: quadriceps muscles and tape your kneecap based on the direction it goes when your walk or run. This can be accomplished by seeing a sports training physical therapy program. If this isn't helping then consider evaluation by an orthopedic sports medicine specialist. ...Read more

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How do I get rid of knee pain after running every am?

How do I get rid of knee pain after running every am?

New shoes: Start with a gait analysis. If you are an under or over pronator and your shoes aren't correcting for it, that could be the cause. Go to a good running shoe store and have them do a gait analysis, it's free. They can recommend shoes and/or orthotics to correct the problem. ...Read more

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What can be done about knee pain when running and jumping?

What can be done about knee pain when running and jumping?

Find cause: Knee pain with activity can be caused by a variety of intrinsic knee problems as well as pain stemming from outside of the knee. Getting a formal evaluation by a physician trained in musculoskeletal medicine/sports, pain, or orthopedics is a good idea! ...Read more

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What can I do to alleviate knee pain that only occurs while running?

What can I do to alleviate knee pain that only occurs while running?

See below: Decrease your running by 50%. If it still hurts, decrease it again until it doesn't hurt when you run. Once you reach that point, wait 2 weeks and then 1ncrease by 10% per week. ...Read more

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How should I treat knee pain (i believe tendonitis) from running and how long does it take to heal?

How should I treat knee pain (i believe tendonitis) from running and how long does it take to heal?

Rest, ice anti-inflm: Tendinitis or sprain can take 1-2 weeks. Would recommend rest, ice, and anti-inflammatories such as alleve, naprosyn (naproxen) etc (with food). The the knee, i would also recommend quadriceps strengthening exercises - straight leg raises lying flat on the back. ...Read more

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I was a runner as a teen and notice that now running causes me hip and knee pain i never had before. Why is this and what can I do?

I was a runner as a teen and notice that now running causes me hip and knee pain i never had before. Why is this and what can I do?

Sports or orthop.dr.: Wear and tear on hard surfaces can be placed on lower extremities.Forty-two percent of all overuse injuries affect the knee joint, and patellofemoral pain syndrome, runner's knee, a common overuse injury. It occurs when a mistracking kneecap (patella) irritates the femoral groove in which it rests.Hip pain for runners range from severe fractures, arthritis, to mild bursitis and muscle strain. ...Read more

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Knee and running... When running, sometimes, on 5-6 km I am having left knee pain. Usually it occuer in the morning. What can I do?

Supplement/OTC: Some good options for general joint pain: try a glucosamine-chondroiten supplement (+/- msm or asu). Can also try an over the counter anti-inflammatory such as Motrin or naprosyn (naproxen). I am also a big proponent of daily stretching especially the hamstrings if you are having knee pain especially around or behind the knee cap. ...Read more

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Will i be able to run after my osteotomy? Before my knee pain, i was an avid runner. Will i be able to return to running after my osteotomy? .

Will i be able to run after my osteotomy? Before my knee pain, i was an avid runner. Will i be able to return to running after my osteotomy?

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Don't do it: You may be able to run but you shouldn't the constant pounding from running will continue to cause deterioration in the knee and may lead to significant progression of the arthritis. Try non-weight bearing exerises such as cycling. ...Read more