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Doctor insights on: Running Program To Increase Cardio Respiratory Endurance

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Can circuit training count as cardio exercise?

Can circuit training count as cardio exercise?

Cardio Mix: Yes; the best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

Dr. Andrew Berry
7 doctors shared insights

Respiratory System (Definition)

The respiratory system consists of all organs in the body related to breathing including the nose, mouth, trachea and lungs. All four of these are ...Read more


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Will my respiratory rate increase if I start program of long-term exercise?

Will my respiratory rate increase if I start program of long-term exercise?

No: The respiratory rate will increase during the exercise, but will not be affected long term. Your heart rate may decrease from exercise and that is generally a healthy reduction to a certain point. ...Read more

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Does running build endurance and leg muscle?

Does running build endurance and leg muscle?

Yes: Running is an excellent exercise for building cardiovascular endurance; if you run distances you will improve your slow-twitch muscle tone and over time as you decrease body fat your muscles may appear more defined; if you focus on sprinting you will engage fast-twitch muscle and may see more of a "mass" effect; if you are trying for body-builder muscles strength training in gym is your best bet. ...Read more

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How to build muscle with cardio exercise?

How to build muscle with cardio exercise?

Tricky: You will build a degree of muscle strength and some size with cardio exercise in general. But if you want to build muscle mass, that won't be sufficient. To do this, the best way is to lift progressively heavier weights at ths gym, using appropriate lifting days and rest days as well as nutrition to optimize muscle growth. ...Read more

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How to maximize calorie burn in a cardiovascular workout?

How to maximize calorie burn in a cardiovascular workout?

Conversational pace: To maximize calorie burn you want to move/run/walk at a pace that gets your heart rate and breathing up, but that you still can maintain conversation easily. This depends on your level of fitness as to what that heart rate is. Once you can do this for 30-60 minutes, add intervals of going faster for 3-4 minutes, returning to the above baseline between and cooling down at the end. ...Read more

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Best exercise for pulmonary fibrosis weight lifting or cardio?

Best exercise for pulmonary fibrosis weight lifting or cardio?

Cardio: You have to be careful when exercising as you want your oxygenation to remain above 88%. I tend to tell my patients that cardio is a better exercise for them as weight lifting can be associated with big swings in your blood pressure and valsalva that could precipitate an episode of syncope"passing out". As usual, everything with moderation is better and talk to your doctor before doing exercise. ...Read more

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Which is better for weight loss: aerobic exercise or anaerobic exercise?

Which is better for weight loss: aerobic exercise or anaerobic exercise?

Combo: You cannot perform any anaerobic exercise for very long,so you cannot burn many calories this way. Aerobic exercise can be performed for long periods of time when you are properly trained, and can result in weight loss with proper diet and nutrition. Combination is excellent, though not so much for weight loss as for conditioning.You will rev up your metabolism. Perhaps you meant cardio ?Good Luck ...Read more

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Are rollerblading and biking good cardio workouts for reducing body fat and toning your abs?

Are rollerblading and biking good cardio workouts for reducing body fat and toning your abs?

Yes: Both are both excellent cardiac workouts which will help with weight loss. Both also tone the legs. Good luck! ...Read more

Dr. Alvin Lin Dr. Lin
2 doctors agreed:
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How to improve my cardio vascular endurance?

Dr. Alvin Lin Dr. Lin
2 doctors agreed:
How to improve my cardio vascular endurance?

Exercise!: The only way to improve one's cardiorespiratory endurance or aerobic condition is via (more) exercise. Of course, if you've already been exercising and gradually pushing yourself w/o improvement, you should go see your family physician to make sure you don't have a heart or lung condition preventing you from getting better. ...Read more

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Can lhermittes sign be from excessive exercise? Ex.Stair running, sit ups, weight lifting, sprints, etc?

Can lhermittes sign be from excessive exercise? Ex.Stair running, sit ups, weight lifting, sprints, etc?

Lhermitte phenomenon: Is a transient sensory symptom described as an electric shock radiating down the spine or into the limbs w/ flexion (forward movement) of the neck, but can occur with the least movement of the head or neck. Most frequently encountered in ms, can also be seen with other lesions of the cervical cord ( tumors, cervical disc herniation, myelopathy and following trauma). ...Read more

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Which "low impact cardio workouts" are good workouts?

Swim: Swimming is probably one of the most underutilized low impact exercise. ...Read more

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

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What does strength training and cardiovascular activity achieve?

What does strength training and cardiovascular activity achieve?

Improvement : Strength training improves overall metabolic activity, reduces likelihood of injury, and is supportive of healthy lifestyle. Cardiovascular activity is helpful for heart health, improvement in resting heart rate, improvement in blood pressure/blood sugar, improved mood/outlook, and increased stamina. ...Read more

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Do you think strength training burns more fat as opposed to cardio during exercise?

Do you think strength training burns more fat as opposed to cardio during exercise?

Real question?: What are you really asking? Both will burn off fat and help you lose calories. Intensity and duration determine how much for each activity, more important is your goal: aerobic exercise strengthens the heart and physical endurance more; strength training improves power, bone health, and lean body mass reserves. Both are essential/help appearance, but obviously one may be more important for you. ...Read more

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Which is better for weight loss: high energy training or endurance training?

Which is better for weight loss: high energy training or endurance training?

Differs: Different in the time required to burn the calories and the stress on your system. Many like to mix it up and do both. Whatever works best for you and your lifestyle and obligations is the best. Good Luck. (of course, diet is crucial). ...Read more

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Which type of walking reduce body fat fast ? Slow walking to 1hr or speed walking to1/2hr (eg; 3.0 speed at treadmill to 1hr or 5.4 speed to 1/2hr)

Which type of walking reduce body  fat fast ? Slow walking to 1hr or speed walking to1/2hr (eg; 3.0 speed at treadmill to 1hr or 5.4 speed to 1/2hr)

Weight loss: It is not about the type of walking but rather the calories burned. Using your example you will have walked 3 miles in one hour slow walking and 2.7 miles in a 1/2 hour fast walking. Because you went farther slow walking you would have burned more calories and therefore, lost more weight from the longer walk. ...Read more

Dr. Warren Foster
1 doctor shared a insight

Respiratory (Definition)

Pertaining to the work of breathing done by the chest ...Read more