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Doctor insights on: Running Exercises To Lose Love Handles

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Dr. Ed Friedlander Dr. Friedlander
Pathology
40 years in practice
Northwestern University Feinberg School of Medicine
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How do I get rid of love handles, and get abs quick? Besides running how else will they go away?

How do I get rid of love handles, and get abs quick? Besides running how else will they go away?

Can be fast: I've seen abs appear on teens who are already in reasonably good shape in as quickly as a week when they devote themselves to an aerobic and resistance sport with the passion and zeal of youth. Your results will depend on what you have the time and emotional energy for, and how much body fat you presently have. It's a great idea. Good luck. ...Read more

Dr. Omar Hammad Dr. Hammad
Emergency Medicine
9 years in practice
University of South Florida College of Medicine
2

2
What's the best exercise for losing love handles ?

What's the best exercise for losing love handles ?

Cardio: Cardio, including running and aerobics will melt those love handles. ...Read more

Dr. Marci Dietrich Dr. Dietrich
Bariatrics
37 years in practice
Philadelphia College of Osteopathic Medicine
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Whats the best kind of exercise to lose your love handles?

Whats the best kind of exercise to lose your love handles?

Dear Love ++: Love handles seem to become a problem in both men and women starting in the early 40's. Hormones change and our body fat distribution changes too. First, i imagine you might be overweight, by losing weight you will lose weight all over including the love handles. Exercise is important. Start by walking, then there are several great classes, dvd's, and trainers that can teach specific exercises. ...Read more

Dr. Richard Tholen Dr. Tholen
Surgery - Plastics
37 years in practice
University of Kansas School of Medicine
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What are some exercises i could do to lose cellulite & love handles?

What are some exercises i could do to lose cellulite & love handles?

Push away.: As in push away from the dinner table. Adding a bit more exercise also helps. Once you are at ideal weight, any diet-resistant fat can be treated by expert liposuction. Cellulite can finally be effectively be treated with cellulaze surgery, but only in expert hands. As you might suspect, there is no "magic" cure/treatment. ...Read more

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Dr. Ernie Ordonez Dr. Ordonez
Bariatrics
53 years in practice
University of Santo Tomas Faculty of Medicine and Surgery
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Dr. Heidi Fowler Dr. Fowler
Psychiatry
21 years in practice
Uniformed Services University of the Health Sciences F. Edward Hebert School of Medicine
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How could u lose weight from your love handles?

How could u lose weight from your love handles?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be love handle fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

Dr. Michael Sparacino Dr. Sparacino
Family Medicine
33 years in practice
A. T. Still University Kirksville College of Osteopathic Medicine
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Dr. Arthur Ciaramicoli Dr. Ciaramicoli
Clinical Psychology
41 years in practice
University of Massachusetts Medical School
8

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How can I lose weight in my curve area? That includes back fat and love handles.

How can I lose weight in my curve area? That includes back fat and love handles.

Weight Loss: The best way to lose weight in those areas and in genearl is to do aerobic exercise daily for at least 40minutes, make sure you are a little breathy when walking, running, cycliing. Also diet is very important, stick as close to a plant based diet like the mediterranean diet as possible. Best wishes. ...Read more

Dr. Bernard Seif Dr. Seif
Clinical Psychology
36 years in practice
University of Alberta Faculty of Medicine and Dentistry
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Exercises and foods to get rid of love handles?

Exercises and foods to get rid of love handles?

Exercise and diet: can help w/love handles but, more importantly for your health, you will feel better and your muscles will be more toned. Check w/doc for proper food plan for you and clearance to exercise. Use music if you get bored. Walking is fine. Peace and good health. ...Read more

Dr. Arthur Ciaramicoli Dr. Ciaramicoli
Clinical Psychology
41 years in practice
University of Massachusetts Medical School
10

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What is the beat exercise for your stomach and love handles?

What is the beat exercise for your  stomach and love handles?

Love handles: Consult an exercise physiologist who can help you develop an exercise and nutritional plan that will work for you. Best ...Read more

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Dr. Ed Friedlander Dr. Friedlander
Pathology
40 years in practice
Northwestern University Feinberg School of Medicine
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How long can it take to lose love handles?

How long can it take to lose love handles?

It's your choice: The key will be altering your beliefs and behaviors regarding exercise and food. If this happens, you will lose weight over your entire body in proportion to how little you eat in the way of calories (maintain a safe intake) and how hard you do aerobic fitness activities. Crash dieting always fails in the long-run; adjusting your habits and even social patterns is the key. Great idea; good luck. ...Read more

Dr. Maritza Baez Dr. Baez
Family Medicine
13 years in practice
University at Buffalo, The State University of New York School of Medicine & Biomedical Sciences
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What are some ways to lose my love handles?

What are some ways to lose my love handles?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Dr. Heidi Fowler Dr. Fowler
Psychiatry
21 years in practice
Uniformed Services University of the Health Sciences F. Edward Hebert School of Medicine
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Can you tell me how to lose love handles and weight?

Can you tell me how to lose love handles and weight?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be "love handle" fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

Dr. Renee Burke Dr. Burke
Surgery - Plastics
15 years in practice
Wayne State University School of Medicine
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What's the best and quickest way to lose love handles?

What's the best and quickest way to lose love handles?

Liposuction vs. tuck: First, proper diet and exercise are an essential part of any weight loss plan. If you are already leading a healthy lifestyle, the answer depends on your anatomy. If you suffer from excess fat, liposuction alone can provide reduction of excess fat in key areas, such as the belly or love handles. If you have excess skin you may require a tummy tuck to reduce the excess fat and skin. ...Read more

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Dr. Heidi Fowler Dr. Fowler
Psychiatry
21 years in practice
Uniformed Services University of the Health Sciences F. Edward Hebert School of Medicine
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Please help! what is the easiest way to lose love handles?

Please help! what is the easiest way to lose love handles?

Believe it or not-: Generalized weight loss. Why? Because you can't spot reduce. ...Read more

Dr. Mark Galland Dr. Galland
Orthopedic Surgery
28 years in practice
Tulane University School of Medicine
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What exercise targets love handles quickly and effectively?

What exercise targets love handles quickly and effectively?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

Dr. Gregg Nishi Dr. Nishi
Bariatrics
18 years in practice
George Washington University Medical School
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What would you suggest to help me lose love handles in 2 weeks?

What would you suggest to help me lose love handles in 2 weeks?

Love handles: You need to burn off more calories with exercise than the number of calories that you eat. Walking is not enough exercise. You need to get your heart rate up to a target rate for 20-40 minutes a few times a week, and stop eating sweets and carbohydrates. Core exercises for your midsection will tone you and help get rid of the handles and flatten your belly. Doing it in 2wks is tough though. ...Read more

Dr. Arthur Ciaramicoli Dr. Ciaramicoli
Clinical Psychology
41 years in practice
University of Massachusetts Medical School
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Can someone tell me how long will it take to lose love handles?

Can someone tell me how long will it take to lose love handles?

Love Handles: Difficult to estimate not knowing your sex, weight and height and life style. It is difficult to lose weight in this area, usually takes a determined effort including aerobic exercise 4 to 6 times a week for at least 4 to 6 times a week, also weight training three times a week along with a plant based diet. Best. ...Read more

Dr. Heidi Fowler Dr. Fowler
Psychiatry
21 years in practice
Uniformed Services University of the Health Sciences F. Edward Hebert School of Medicine
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Is there a way to lose 5 pounds or my small love handles in 2 weeks or less?

Is there a way to lose 5 pounds or my small love handles in 2 weeks or less?

Love Handles: You can not get rid of love handles by spot reducing. If you lose weight a portion of that weight loss will reduce your love handles fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. Insure that calories burned exceeds calories consumed and be physically active. ...Read more

Dr. Arthur Ciaramicoli Dr. Ciaramicoli
Clinical Psychology
41 years in practice
University of Massachusetts Medical School
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Can squats help you lose love handles?

Can squats help you lose love handles?

Love handles: Any exercise that burns calories can help but you need an overall aerobic and weight resistance weekly plan along with a plant based diet to succeed. Best ...Read more

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