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Doctor insights on: Running Exercises To Lose Love Handles

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How do I get rid of love handles, and get abs quick? Besides running how else will they go away?

How do I get rid of love handles, and get abs quick? Besides running how else will they go away?

Can be fast: I've seen abs appear on teens who are already in reasonably good shape in as quickly as a week when they devote themselves to an aerobic and resistance sport with the passion and zeal of youth. Your results will depend on what you have the time and emotional energy for, and how much body fat you presently have. It's a great idea. Good luck. ...Read more

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What's the best exercise for losing love handles ?

What's the best exercise for losing love handles ?

Cardio: Cardio, including running and aerobics will melt those love handles. ...Read more

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Whats the best kind of exercise to lose your love handles?

Whats the best kind of exercise to lose your love handles?

Dear Love ++: Love handles seem to become a problem in both men and women starting in the early 40's. Hormones change and our body fat distribution changes too. First, i imagine you might be overweight, by losing weight you will lose weight all over including the love handles. Exercise is important. Start by walking, then there are several great classes, dvd's, and trainers that can teach specific exercises. ...Read more

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What are some exercises i could do to lose cellulite & love handles?

What are some exercises i could do to lose cellulite & love handles?

Push away.: As in push away from the dinner table. Adding a bit more exercise also helps. Once you are at ideal weight, any diet-resistant fat can be treated by expert liposuction. Cellulite can finally be effectively be treated with cellulaze surgery, but only in expert hands. As you might suspect, there is no "magic" cure/treatment. ...Read more

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How could u lose weight from your love handles?

How could u lose weight from your love handles?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be love handle fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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How can I lose weight in my curve area? That includes back fat and love handles.

How can I lose weight in my curve area? That includes back fat and love handles.

Weight Loss: The best way to lose weight in those areas and in genearl is to do aerobic exercise daily for at least 40minutes, make sure you are a little breathy when walking, running, cycliing. Also diet is very important, stick as close to a plant based diet like the mediterranean diet as possible. Best wishes. ...Read more

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Exercises and foods to get rid of love handles?

Exercises and foods to get rid of love handles?

Exercise and diet: can help w/love handles but, more importantly for your health, you will feel better and your muscles will be more toned. Check w/doc for proper food plan for you and clearance to exercise. Use music if you get bored. Walking is fine. Peace and good health. ...Read more

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What is the beat exercise for your stomach and love handles?

What is the beat exercise for your  stomach and love handles?

Love handles: Consult an exercise physiologist who can help you develop an exercise and nutritional plan that will work for you. Best ...Read more

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