Doctor insights on:
Running After An Ankle Sprain
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
About to have ankle debridement and bone fragments removed as result of ankle sprain last nov. Will i be able to return to distance running?
16 week post low fib fx and ankle sprain. Was running and felt sudden sharp pain. Now have swelling and extreme pain to touch. Could be reinjury?
Yes: Yes, could be reinjury or a new injury. Probably should go see your doc to have it evaluated. ...Read more
Past March high ankle sprain. Hurts after 30sec of running. Hard to lift when running . Hurts horribly when walk on uneven spots. Cracks are painful.
Ankle Sprains: Recovery from an ankle sprain requires RICE therapy (Rest, Ice, Compression, and Elevation). Generally, complete avoidance of sports is recommended until pain free, and gradual return to regular activities as tolerated after that. High ankle sprains take longer to recover (6 weeks or longer), and may require additional interventions such as the use of a walking boot or physical therapy. ...Read more
16 week post low fib fx and ankle Sprain. Running yesterday and had sudden sharp pain. Today bruised & swollen, diff walking. Could be Reinjury?
Yes: Could be reinjury or new injury. Probably should go see your doc for evaluation. ...Read more
I sprained my ankle 4 weeks back, after resting i tried running but it again got worse. Kindly suggest some med, shoulld i take pshyotherephy ?
Would not advise: If you wear a brace and have no pain then his is a better scenerio. ...Read more
Sprained ankle 3 months ago. Started running again now it is achy and hurts worse than it was. If i just push through will it get better or worse?
I've been given crutches for a simple sprained ankle do u know how long i will be on them for? This was from a hockey ball hitng it and also running
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