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Doctor insights on: Running After An Ankle Sprain

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Can you tell me about post mild ankle sprain, pain only when running?

Can you tell me about post mild ankle sprain, pain only when running?

See below: Running is and intense act with high impact to an already injured area. I would brace the ankle and use ice and compression after the run. You may want to curtail the time or distance of your run for now to allow the ankle to heal. ...Read more

Dr. Peter Ihle
1,121 doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


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Could weight lifting or running/bicycling make an ankle sprain worse?

Could weight lifting or running/bicycling make an ankle sprain worse?

Yes!: If the sprain is not healed, yes. Particularly lower extremity weight training and running. Cycling can be an effective adjunct exercise for sprained ankles! ask your doctor! ...Read more

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About to have ankle debridement and bone fragments removed as result of ankle sprain last nov. Will i be able to return to distance running?

About to have ankle debridement and bone fragments removed as result of ankle sprain last nov. Will i be able to return to distance running?

Running again: It is quite possible that you can run again. It would depend how you are doing after the debridement, and it may take some time, maybe a few months. So you may have to be patient. ...Read more

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Past March high ankle sprain. Hurts after 30sec of running. Hard to lift when running . Hurts horribly when walk on uneven spots. Cracks are painful.

Past March high ankle sprain. Hurts after 30sec of running. Hard to lift when running . Hurts horribly when walk on uneven spots. Cracks are painful.

Ankle Sprains: Recovery from an ankle sprain requires RICE therapy (Rest, Ice, Compression, and Elevation). Generally, complete avoidance of sports is recommended until pain free, and gradual return to regular activities as tolerated after that. High ankle sprains take longer to recover (6 weeks or longer), and may require additional interventions such as the use of a walking boot or physical therapy. ...Read more

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Should I continue running if I have a sprained ankle?

Should I continue running if I have a sprained ankle?

Would not advise: If you wear a brace and have no pain then his is a better scenerio. ...Read more

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I've been given crutches for a simple sprained ankle do u know how long i will be on them for? This was from a hockey ball hitng it and also running

I've been given crutches for a simple sprained ankle do u know how long i will be on them for? This was from a hockey ball hitng it and also running

About week or so: It akk depends on severity of your sprain in grade 5 sprain need plaster and may need on cruthes 4 to 6 weeks or can be put on waling cast. ...Read more

Dr. Payam Rafat
1,152 doctors shared insights

Sprain (Definition)

A sprain is an injury that results from excessive stretching of a ligament, which is a tough band that connects bone to bone and holds joints in place. Rapid swelling and pain ...Read more