Doctor insights on:
Please tell me how to have a glowing complexion with completely clean & clear flawless spotless skin naturally ?
Flawless skin: First requisite: genetics. If you did not inherit it, stay away from the sun as much as possible except for 15 minutes a day to get your daily dose of vit d. Routine facial hygiene is necessary - wash face with mild soap 2x a day. Don't smoke. Avoid all toxins including drugs, unnecesary medications, alcohol. Get at least 8 hours of sleep. Last but not least, eat nutritiously and exercise often. ...Read moreSee 1 more doctor answer
Wrong question: Diet & lifestyle are very important for other reasons. If you are not happy about your skin, see a dermatologist to define any abnormality and determine the best way to correct any problems. Don't smoke or abuse drugs. Eat your vegetables. Get exercise & sleep. Don't get sunburned. Multivitamins are greatly over-used to the profit of those who sell them. ...Read moreSee 1 more doctor answer
I don't look good .I am dark in complexion.People turn themselves away from me at work. I am deeply discouraged by this.Please help me gain complexion?
Mental Illness: I am very sorry to hear you are suffering about something you cannot change. It is in cases of severe anxiety or depression or other mental obsession where one really believes they know what others are thinking or saying that one needs to get into therapy. I would wish for you some good mental health work with a good therapist to learn you are beautiful as you are. ...Read more
Complexion: does not change. make may helpGet a more detailed answer ›
Genetics: Having a 'not' fair complexion is not a disease or medical condition. The wanting your skin or body to be different than it is designed to be by god, is a disease or mental health condition. The goal in life is to learn to love and accept ourselves so that we can be beautiful people on the inside. ...Read more
Please see: Please see your dermatologist for evaluation and to discuss treatment options. ...Read more
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