Doctor insights on:
Rowing Stress On The Patellar Tendon
Have torn ligaments in knee. Can femur actually slip off the top of the tibia? Could something fracture? Using exercise bike & walking for strength.
Torn ligaments: It would be unusual for your femur to slide off your tibia unless you tore all the ligaments around your knee like in a knee dislocation. If you just tore your acl then your knee can be unstable with subluxation of the bones. Sometimes the acl can avulse from the tibia with bone. Exercise and knee strengthening is good for a acl tear and consideration of surgery can be discussed with your doctor. ...Read moreSee 3 more doctor answers
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
It can: Acutely you want to reduce your strain on the tendon. You need to stretch your quads and slowly return you activity level in a controlled fashion to allow your tendon to build up tolerance again to the activities you do. Constant straining and loading your patella tendon can be aggravating to it unless done in a controlled environment. Work with your doctor and physical therapist to improve. ...Read moreSee 1 more doctor answer
For post patellar dislocation, can knee supports really support the knee from recurring patellar dislocation?
Patellar dislocation: If you do your rehab and utilize your brace you have a chance for recovery without recurrence, but you are more at risk for redislocation than individual that has not had a dislocation. There are multiple structural factors which come into play. This is something for you to discuss with your orthopedist ...Read more
Torn tendon: In short you will be able to walk on a torn posterior tibial tendon. The problem is the support of your arch is gone thus the bones will gradually change position leading to arthritis. If you wait to long this can get very bad and take a long time to heal requiring surgery. I suggest you see a physician right away if you suspect a torn tendon. ...Read more
Can stretching the pirifomis cause si joint instability By stretching the piriformis are you putting stress on the ligaments that keep the joint secure?
Treatment options: My suggestions to patients with patella tendonitis consist of rice, anti-inflammatories (oral/ topical), quad stregthening, lower extremity stretching. I also may suggest ice massage, or counterforce bracing. If the above list does not help then you may want to consider discussing prp with your physician based on some recent literature (http://drmarkgalland.Com/category/knee/). ...Read more
Can shin splints occur on the proximal end of tibia, near the tibial tuberosity also has any1 heard of stress avulsion fx I have 1 in opposite knee?
After few knee injuries on same knee, ligaments have shortened (no japanese style seating), can yoga practice lenghthen the ligaments to heal the knee?
Knee stiffness post: Scar formation occurs to the detriment of the healing process. Hence many times we lose flexibility within the joints esp.the knee and shoulder.Any consistent practice which emphasizes careful stretching ( like yoga) can improve ones joint mobility. Bear in mind that this may require 9- 12 months to achieve this, ...Read moreSee 1 more doctor answer
Achilles tendonitis: Yes biking is acceptable exercise. Eccentric contraction or elongation of the gastrocnemius muscle that your achilles' tendon attaches to can help and if done on a bike is typically safe. Be sure to stretch out the calf both the gastrocnemius and soleus and ice along with nsaids can help. ...Read more
Lateral epicondylitis tendinopathy with multiple ruptures along the extensor tendon r elbow after fall on flexed elbow. Treatment options? Pt no help
Yes: Any time you have decreased range of motion as a result of tight muscles there is an increased risk of tendon and ligament injury. ...Read more
Absolutely: Absolutely especially when your technic is not right. ...Read more
Does ACL deficiency puts more stress on other knee ligaments (pcl, mcl, lcl)? Is there a risk of injury to these ligaments?
H/o medial meniscectomy 6yrs back,now pain on lateral side of knee?Fresh MRI show medial meniscus retear in remnant and PF wear?need Surgery again?
Arguable: Recent articles show knee exercises are as good or better than surgery for knee arthritis and meniscal tears treated with use and quad strengthening show almost the same results as surgery. If Aleve (naproxen) and good athletic shoes offer comfort, I'd avoid further surgery. Take Chondroitin daily and hope for the best. ...Read more
Mri result: 1-2mm cartilage injury or degeneration in weight bearing medial femoral condyle possibly involving free edge of meniscus. What next?
Medial Knee Pain: As a podiatrist, i would team up with an orthopod and physical therapist to help you. I would design wedges for your shoes to off weight the sore area, while you work on strength, flexibility, knee bracing, activity modification, and anti-inflammatory measures. Dr rich blake. ...Read more
What does peritendinous thickening around the biceps tendon with anterior displacement of the biceps tendon mean?
Inflammation: When a tendon gets inflamed, you will often get an inflammatory tissue that forms around the tendon. Sometimes there is enough that it can push the tendon forward. So you have an inflammation of the tendon (tendonitis). If not treated correctly, this can lead to rupture of the tendon. ...Read more
Avulsion fracture of cuboid left foot. Sprain of calcaneofibular ligament
in tibial walker boot, triathlete. Time to return to training??
It takes about 6-8: weeks for bone to heal. If your a triathlete then I would not recommend you returning until this time elapses to ensure complete healing. Obviously you need to work closely to the doc you are seeing who will evaluate you clinically and radiographically. ...Read moreSee 2 more doctor answers
Depends on severity: This depends on the severity of injury. If you have a total tear of your deltoid ligament with associated ankle instability you may need surgery and/or an extended period of time immobilized in a cast. If it is only a partial tear you may be able to get back to athletics sooner. ...Read moreSee 1 more doctor answer
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