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Doctor insights on: Round Pecs Vs Square Pecs

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How can I get bigger pecs?

How can I get bigger pecs?

Educated Consult: Surgery is the only true tested method for enlargement of the pectoralis muscles in place of a long exercise program. Recommend formal surgeon evaluation by a board certified cosmetic surgeon experienced with pec surgery. Most surgeons offer complimentary consultations--take full advantage of educated advice before wasting your time, efforts and money. ...Read more

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Can I tell me how I can workout my pecs?

Can I tell me how I can workout my pecs?

Bench presses.: Bench press exercise with weights is excellent. Also, push - ups are very effective. ...Read more

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What is the top workout for getting pecs?

What is the top workout for getting pecs?

Combination Routine: A combined routine of strengthening to include focus on all parts of the pec will help to develop the muscles. Incline, decline and normal press as well as cable cross exercises and seated machine "pec deck" devices can be useful. ...Read more

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What are good home workouts to build pecs?

What are good home workouts to build pecs?

Pushups: Pushups (on floor or into corner of walls), internal rotation of arms (with an exercise band or similar). ...Read more

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If I work on my pecs will my bra size change?

If I work on my pecs will my bra size change?

Porbably not: Bra cup size is determined by actual breast size while the band number comes from the chest circumference. Pec exercises will not increase breast size although there might be a mild increase in chest circumference from increasing muscle mass. Women will, however, have difficulty really increasing muscle mass significantly because of relatively lower levels of testosterone. ...Read more

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How long will it take me to get defined pecs?

How long will it take me to get defined pecs?

Pec implants: You will notice the difference on your post op visit after 3-4 weeks the definition is there. After 6 weeks you can start lifting to define more. ...Read more

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What is the best exercise for woman developing pecs?

What is the best exercise for woman developing pecs?

Strctured exercise: Pec exercises include: bench press, lat pull down, flys (shoulder abduction). Wall push ups, ball rolling against the wall with each hand, bent over rows, shrugs. ...Read more

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Which is now the top pec building exercise to do at home?

Which is now the top pec building exercise to do at home?

Push ups: A regular home exercise program with push ups will help build your pectoralis major. Start gradually but work up to doing at least 3 sets of push ups (anywhere from 15-25 at a time). ...Read more

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Tried and true pec workout that doesn't involve equipment?

Tried and true pec workout that doesn't involve equipment?

Push-ups.: Push ups recruit the pec muscle and use the resistance of your own body weight against gravity. No equipment required. ...Read more

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Uneven chest. My rigt pec is larger than left one what can I do. I work my chest twice per week. Any suggestions pls....

Uneven chest. My rigt pec is larger than left one what can I do. I work my chest twice per week. Any suggestions pls....

Pectoralis muscles: Consult your doctor. You may have underdeveloped pectoralis or missing pectoralis muscles on your left side. The condition is known as polish syndrome. ...Read more

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Is there a way I can get ripped pecs and abs?

Is there a way I can get ripped pecs and abs?

See below: Incline bench, flat bench, pec deck exercises and push ups for your pecs. ...Read more

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What pushups/dips or exercises are better for pecs?

What pushups/dips or exercises are better for pecs?

Both: Push ups and dips are both excellent strengthening exercise for your pectoralis. I would do both. There are also lots of other excellent chest excercises. ...Read more

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Doing 100 pushups a day for a month. How is that for pecs?

Doing 100 pushups a day for a month. How is that for pecs?

PRETTY GOOD BUT: Probably better for your triceps and bachioradialis muscles in your arms.
For better pec's, isolation exercises are a must. ...Read more

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Pec muscles hurting me. Seems to be from anxiety. Is that possible?

Pec muscles hurting me. Seems to be from anxiety. Is that possible?

Anxiety: Anxiety due to stress can cause “Pec muscles hurting”
It can also be due to
•Excessive Exercise
•Physical and emotional Exhaustion
Ask yourself:
Which stresses are causing Anxiety
•Relationship problems, breakups
•Conflicts with parents
School problems
•Peer pressure
Use of
Caffeine
Alcohol
•Smoking
•Drugs
Relax by:
•Breathing and Music Relaxation
•Visual Imagery
•Meditation
Yoga ...Read more

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I am a right hander and my right pec is little bit saggy nd maybe left pec bigger. How to fix it?

I am a right hander and my right pec is little bit saggy nd maybe left pec bigger. How to fix it?

Assymetry in pecs: This many be a normal variant. The pec brings the upper arm, humerus, against the side of chest cavity, so, specific exercises for this muscle can be done. Also a spine eval, to rule, out scoliosis should be done. ...Read more

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Why my chest/pecs do not get any bigger?

Why my chest/pecs do not get any bigger?

They may be the-: -biggest they will be. The important thing is are they strong? You may need some changes to your lifting program, you may be doing the wrong exercises or not doing them properly. Not everyone has it in their genes, but strength is important heavy lifting properly with a day off in between, do cardio that day. Watch your form!!! ...Read more

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Can you tear your pec muscle doing pull ups?

Can you tear your pec muscle doing pull ups?

Yes: It is not common, but it can happen...
If you injured it and having problem, see your doc to get it checked. ...Read more

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What do you suggest I do to get abs and pecs?

What do you suggest I do to get abs and pecs?

Exercise, weight loss: Your best chance of achieving visible abs and pecs is to keep your weight within a normal range and exercise regularly, working specifically on your core and your chest (push-ups, bench press, flys, etc). ...Read more

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Will I get visible results working out my pecs without weights?

Will I get visible results working out my pecs without weights?

Varies: Varies somewhat, does not necessarily require the use of weights, but usually does require some form of resistance exercise. Push-ups are a good example. ...Read more

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Pec muscle has lost strenth and size...Its really soft...What could it b?

Pec muscle has lost strenth and size...Its really soft...What could it b?

Few possibilities: Did you have a trauma and injure the pec? The tendon may have ruptured. Otherwise, you may have a nerve injury or compression which has caused atrophy or wasting in the muscle. ...Read more

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What is the best exercise for developing pecs using equipment at your home?

The pushup: By far the best exercise for developing the pecs at home is the push-up. Check out this link for 10 variations:
www. Livestrong. Com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/? Utm_source=newsletter&utm_medium=email&utm_campaign=05152012
you can also find this link on my facebook page, robert purchase, md. ...Read more

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Any advice? I have been doing push ups lately and I notice that my left pec is bigger and more toned that my right pec? Easy fix?

Any advice? I have been doing push ups lately and I notice that my left pec is bigger and more toned that my right pec? Easy fix?

One armed push-ups: You could try adding some one armed push-ups to ensure both arms are being equally worked. If you notice a persistent difference and it is new, you might want to get a medical checkup as well. ...Read more

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I'm thinking about pec implants, any opinions on something like that?

I'm thinking about pec implants, any opinions on something like that?

Pec implants: My partner and I perform many pec and bicep implants, calf men can begin work out after 4 weeks. ...Read more

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Pec muscles in chest hurt. Could it be posture?

Pec muscles in chest hurt. Could it be posture?

Pec Muscle: Posture could have a factor, but likely irritated by lifting an object or doing some activity. ...Read more

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Could my pecs be used to squirt breast milk?

Could my pecs be used to squirt breast milk?

Unlikely: This is unlikely. The pecs sit behind the breast tissue. Some people have white/milky nipple discharge which could be normal. There can be a rare condition of the pituitary gland that can cause excess milk production when not lactating due to a baby. Have your doctor evaluate you. ...Read more

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Can working out my pecs keep my boobs from sagging?

Can working out my pecs keep my boobs from sagging?

Unlikely: The breast tissue sits atop the pectorals muscle but exercising them will have little or no effect on breast shape or ptosis ...Read more

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My pecs are getting fatty and I need to get rid it please help me?

Maybe: It may just b ur genetic make up. If u exercise ; get more tone of ur pec's ; also loose weight, there will b more shape from muscle build up and dropping some fat will also help. There's no way 2 loose on area of fat, ur generic program is written in stone. So, lift, diet ; c if u can c the difference. ...Read more