Doctor insights on:
Local loss falicy: Local weight loss unfortunately just doesn't work you need a good general long term program. ...Read more
Will putting Saran wrap around my tummy while doing cardio workout help burn fat a little faster?
I eat fatty foods can i get muscular my exersise is 30 min cardio 10m weight 20 pull ups 50 knee lifts twenty crunches 100 pushupsAndliftHeavySandBags?
How would I calculate the calories burned from weight training? (deadlifts, bench, squats, etc...)
Apps: There is actually a pretty cool app called myfitnesspal available for free on iOS and Android (methyltestosterone). I used this when I had to lose weight safely for a sport by a certain time period. It allows you to calculate in calories and nutrients in, and your exercises are searchable. It won't be exact, but it gives a good estimate and it does work well. It's free, you've got nothing to lose... but weight! ...Read more
I weigh 218 pounds.How many calories do I burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?
Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon. ...Read more
Yes, sort of...: It is impossible to specify the area of fat loss based on a particular exercise. Cardiovascular exercise like jumping rope, if done for long enough and if paired with proper diet, can lead to fat loss and thus weight loss, but the fat loss likely won't be primarily from the inner thighs. Your best bet is diet and exercise for overall weight loss, and you will lose some of that inner thigh fat too. ...Read more
Coban wrappd finger4 reinjury sprain.Used cream&did massage&stretch 1mth.Now skin looks crepy&dermal ridges seem stretched/enlarged.Permanent?What 2do
Unlikely Permanent: Coban was not designed to be used for more than a few minutes as a pressure dressing. Using it for several day (even an hour or several hours) could permanently damage the circulation and cause the loss of a finger. Since your finger has not been removed, the things you are notcing are unlikely to be permanent. Moisture or cream under the coban could cause the symptoms noted, bur will be normal. ...Read moreSee 1 more doctor answer