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Doctor insights on: Rope Tightener

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How can I tighten up down there?

How can I tighten up down there?

Are you referring to: A vagina? If so - check out kegel exercises. If this isn't what you were asking for - please clarify and re-ask question. ...Read more

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Do chin exercises work to tighten skin?

Do chin exercises work to tighten skin?

For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to tighten without losing too much?

Since you don't: indicate what area you wish to tighten - can't provide any specific recommendations. But, you may wish to consider working with a personal trainer. ...Read more

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What are some methods/products to tighten skin?

What are some methods/products to tighten skin?

Tretinoin: Products containing retinol (vitamin a) are available over the counter and help some. But tretinoin (also known as the acne treatment retin-a) is much better. Kojic acid sometimes helps. Moisturizers help temporarily. ...Read more

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Is there a way to tighten my skin in a safe way?

Not by much: The shrinkage or tightening effect we can get with today's equipment, regardless of the brand name, is very mild - especially compared to what actual traditional surgery can do. ...Read more

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What can i, do to tighten up down, there female?

What can i, do to tighten up down, there female?

Depends on: Your age, the severity- some exercises may help. In some cases , surgical repair may be warranted. Please consult your gynecologist ...Read more

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Are there any exercises that can tighten extra skin?

No: Skin cannot be tightened with any amount of exercise. But good exercise and weight loss can decrease the amount of fat bulging beneath the skin, and the skin may shrink back if it isn't stretched too far to do so. ...Read more

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Will my skin sag if i lose more than 100 pounds? If so, how can I tighten it up?

Will my skin sag if i lose  more than 100 pounds? If so, how can I tighten it up?

Very possible.: There is a strong possibility that your skin will sag. Many people address this with surgery after their weight loss. Hydrate well with water and remain physically active. ...Read more