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Doctor insights on: Rope Tightener

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Can rope jumping everyday burn muscle?

Can rope jumping everyday burn muscle?

No: But it is a good way to burn fat using all 4 limbs at once burns more calories just work hard enough to keep your heart rate up 30-60 minutes at leat 3-4 days a week. ...Read more

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Does jumping rope slim thighs?

Does jumping rope slim thighs?

Spot fat loss does: not occur naturally. However this may help to tone muscles. ...Read more

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Will toning my stomach (pushups, situps, pullups, etc.) help my stretch marks?

Will toning my stomach (pushups, situps, pullups, etc.) help my stretch marks?

Nothing: Stretch marks are tears in the skin cause by weight gain. They can be covered up, but not improved by creams and lotions. The only possibly effective therapy is cosmetic plastic surgery, but that's a big step for a non-health and non-life threatening problem. ...Read more

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Does running tighten vagina?

Does running tighten vagina?

To be honest: You are unlikely to significantly affect the vaginal canal or pelvic floor muscles from running. That's why Kegel's exercises are suggested to help "strengthen" this area and not necessarily running. ...Read more

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Can hiit cardio workouts (on the treadmill) burn belly fat fast?

Can hiit cardio workouts (on the treadmill) burn belly fat fast?

Local loss falicy: Local weight loss unfortunately just doesn't work you need a good general long term program. ...Read more

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Can loose skin on thighs tighten up with strength training exercises & cardio?

Can loose skin on thighs tighten up with strength training exercises & cardio?

No: But you are young. If you dropped a large amount of fat, leaving skin stretched out, the skin may slowly shrink to accommodate to a slimmer body. Exercise is very good for you. I hope you keep it up. ...Read more

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Does running on tred mill help tighten loose skin and build muscle/tone?

Does running on tred mill help tighten loose skin and build muscle/tone?

Potentially : Running on a treadmill can definitely provide conditioning that can definitely improve muscle tone, and to some extent help with loose skin. If you have a lot of excess skin secondary to weight loss, there are surgical options as well. ...Read more

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Can rope jumping everyday (almost 1000-1200 jump per day) burn muscle?

Can rope jumping everyday (almost 1000-1200 jump per day) burn muscle?

No: But it is a good way to burn fat using all 4 limbs at once burns more calories just work hard enough to keep your heart rate up 30-60 minutes at least 3-4 days a week. ...Read more

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Will putting Saran wrap around my tummy while doing cardio workout help burn fat a little faster?

Will putting Saran wrap around my tummy while doing cardio workout help burn fat a little faster?

Just sweat more: All that does is make you sweat more. You loose more weight.....Until you rehydrate and the fats still there. Just be patient watch your food intake and keep up the good work. ...Read more

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Hi.Does stretching my calves muscles after weight training hurts my muscles?

Hi.Does stretching my calves muscles after weight training hurts my muscles?

Should be fine: Gentle stretching and massage of muscles after weight training or other workouts is fine to do. I should not cause any harm to the muscles. ...Read more

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How would I calculate the calories burned from weight training? (deadlifts, bench, squats, etc...)

How would I calculate the calories burned from weight training? (deadlifts, bench, squats, etc...)

Apps: There is actually a pretty cool app called myfitnesspal available for free on iOS and Android (methyltestosterone). I used this when I had to lose weight safely for a sport by a certain time period. It allows you to calculate in calories and nutrients in, and your exercises are searchable. It won't be exact, but it gives a good estimate and it does work well. It's free, you've got nothing to lose... but weight! ...Read more

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I weigh 218 pounds.How many calories do I burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?

I weigh 218 pounds.How many calories do I burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?

Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon. ...Read more

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Is jumping rope good to lose inner thigh fat?

Is jumping rope good to lose inner thigh fat?

Yes, sort of...: It is impossible to specify the area of fat loss based on a particular exercise. Cardiovascular exercise like jumping rope, if done for long enough and if paired with proper diet, can lead to fat loss and thus weight loss, but the fat loss likely won't be primarily from the inner thighs. Your best bet is diet and exercise for overall weight loss, and you will lose some of that inner thigh fat too. ...Read more

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Coban wrappd finger4 reinjury sprain.Used cream&did massage&stretch 1mth.Now skin looks crepy&dermal ridges seem stretched/enlarged.Permanent?What 2do

Coban wrappd finger4 reinjury sprain.Used cream&did massage&stretch 1mth.Now skin looks crepy&dermal ridges seem stretched/enlarged.Permanent?What 2do

Unlikely Permanent: Coban was not designed to be used for more than a few minutes as a pressure dressing. Using it for several day (even an hour or several hours) could permanently damage the circulation and cause the loss of a finger. Since your finger has not been removed, the things you are notcing are unlikely to be permanent. Moisture or cream under the coban could cause the symptoms noted, bur will be normal. ...Read more

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Will thermage or skin tightening lasers tone saggy skin on thighs post weight loss.Age 23 female.will gaining weight help?

Will thermage or skin tightening lasers tone saggy skin on thighs post weight loss.Age 23 female.will gaining weight help?

It can: There are several skin tightening treatments that could help including thermage. See a couple of docs to ask. Gaining weight will help to fill in the skin but of course it will make you heavy again! ...Read more