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Doctor insights on: Rope Climbing Machine

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Stair climbing can slim leg?

Stair climbing can slim leg?

Yes: It depends on your body type to start with. If you have legs with fat, then you can get a slimming effect with stair climbing, however, you may get an appearance of getting larger first as the underlying muscles increase in size as the fat burns of slower. Stair climbing has tons of benefits either way and can increase your cardiac health. Climb on and the legs will sort themselves out. ...Read more

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Hand pumping fast while rock climbing.

Hand pumping fast while rock climbing.

Normal for exercise: Since climbing is exercise, depending on your conditioning your heart will be at rapidly. As you get into better condition this will be less of a stress on your heart ...Read more

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Does walking on treadmill hurt arthritic knees is stationary bike better?

Does walking on treadmill hurt arthritic knees is stationary bike better?

A stationary bike is: best as you can ease the insult to your joints. But 4 osteoporosis then plain walking on level ground is best, as well as gentle arm weight exercises. This puts some stress on your non weight bearing bone and aids in treating bothoosteoporosis as well as sarcopenia or muscle loss. Bones need to be stressed to remain healthy. ...Read more

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Is running on an elliptical machine better than running outside?

Is running on an elliptical machine better than running outside?

Either is fine.: They're both effective forms of physical activity and cardiovascular conditioning. How about mixing them up - run when the weather is nice and use the elliptical when the weather is inclement. ...Read more

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Can rope jumping everyday burn muscle?

Can rope jumping everyday burn muscle?

No: But it is a good way to burn fat using all 4 limbs at once burns more calories just work hard enough to keep your heart rate up 30-60 minutes at leat 3-4 days a week. ...Read more

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Is stationary bike a weight-bearing exercise?

Is stationary bike a weight-bearing exercise?

Wolff's Law: Yes...But controversial answer. Weight bearing exercise such as walking is good for your bones (osteoporosis) because of their response to stress and impact. This leads to strengthening of your bones known as wolff's law. While technically not bearing weight, stationary biking and elliptical use do cause resistance (muscles tug on bone) thus also strengthening your bones to some extent. ...Read more

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Does jumping rope slim thighs?

Does jumping rope slim thighs?

Spot fat loss does: not occur naturally. However this may help to tone muscles. ...Read more

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Is using gym treadmills similar to walking outside.?

Is using gym treadmills similar to walking outside.?

Similar...: ...although the surface of the treadmill upon which you run is more forgiving to the joints than the concrete roads and walkways, and is more predictable than the uneven surfaces of trails or under grass. And with a treadmill, you control the hills. ...Read more

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Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

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Dr. Ted King Dr. King
1 doctor agreed:
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Pain in both calves when walking up stairs and when using a exercising bike any leg lift exercising machine. No problem using a treadmill . ?

Dr. Ted King Dr. King
1 doctor agreed:

Calf pain: I doubt that your pain is related to circulation but that can't be ruled out without being seen for an evaluation. It is more likely that your pain is muscular, related to a ligament, or a tendon. Any new medicines that you are taking? At this point, we can't do much better than offer a guess. I would suggest that you see your doctor.. ...Read more

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Fast breathing & fast heart beats when running, walking or doing any sport.

Fast breathing & fast heart beats when running, walking or doing any sport.

Could be normal.: It could be normal for your heart rate and respiratory rate to increase significantly during exercise and for a little while after you stop exercising. As long as your HR and RR return to normal shortly after stopping sport, then it’s probably fine. ...Read more

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CHEST PAIN WHEN WALKING RUNNING AND UP STAIRS?

CHEST PAIN WHEN WALKING RUNNING AND UP STAIRS?

See Dr. ASAP: You may be giving yourself a "stress test" so get into the Dr asap to assess your cardiac status/function and assure your heart is stable. Best wishes. ...Read more

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Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Yes: Along with cutting calories , don't eat junk food if you eat 2500 cal and burn only 2000 , in spite of your exercises you will gain weigh , to loose 1 lb of body fat you gave to burn 3500 calories , not easy task ...Read more

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Does riding a real bike and riding an stationary exercise bike burn the same number of calories?

Does riding a real bike and riding an stationary exercise bike burn the same number of calories?

Bicycling: No, there can be differences. Here is a chart that can show you the different factors & how it impacts the calories burned. http://www.nutristrategy.com/caloriesburnedcycling.htm. As you check the comparisons, the calories burned were higher with a bicycle (compared to a stationary bike) with other things being equal. ...Read more

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What is best in ACL repair physical therapy, an elliptical machine or stationary bike?

What is best in ACL repair physical therapy, an elliptical machine or stationary bike?

Physical therapy: Physical may include dozens of different exercises including the two you mentioned. Consulting with a physical therapist after surgery is critical to the healing process. ...Read more

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