Top
30
Doctor insights on: Ronaldo Body Fat Percentage

Share
1

1
What is considered to be the optimal body fat percentage?

What is considered to be the optimal body fat percentage?

%: For a woman aiming for 21 to 24% body fat is a good range. For a man aiming for a 14 to 17% body fat is a good range. Numbers are lower for most competitive athletes. ...Read more

2

2
How to reduce body fat percentage?

Decrease body fat %: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

3

3
What is your body fat percentage calculated from?

What is your body fat percentage calculated from?

Impedance: There are two ways. The practical way is to use a scale that uses impedance. You either stand on the metal plates on the scale or hold metal bar. An electrical signal is sent from one plate and the returning plate waits for the signal to reach it. The time taken for this is calculated and a complex formula is used to give you an estimate of %body fat. The more expensive way is much less practical. ...Read more

4

4
How can I lower body fat percentage?

Body fat: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

5

5
Best way to lower body fat percentage?

Change food, & Exerc: Best way to lower fat in body is to reduce calories and add some exercise. The list enclosed are the main causes of weight gain,
change the top 2 or 3, with better food and drink choices, walk 45 minutes x 4 per week and your body fat will just melt away! ...Read more

6

6
How to calculate your body fat percentage?

How to calculate your body fat percentage?

See below: Hydrostatic weighing, DEXA scans are incredibly accurate at measuring body composition. But whereas hydrostatic weighing involves getting dunked under the water, a DEXA scan simply involves lying on a table for a few quick, dry and painless minute. Calipers are not as accurate as above...use the BMI scale also ...Read more

7

7
How can you calculate your body fat percentage?

How can you calculate your body fat percentage?

Calculator: You can get a rough idea of your body fat percentage using this online tool:
http://www. Fitwatch. Com/qkcalc/body-fat-percentage-calculator. Php. ...Read more

8

8
How do I calculate body fat percentage accurately?

How do I calculate body fat percentage accurately?

See tools: There are several online tools for calculating bmi (http://www. Bmi-calculator. Net/body-fat-calculator/, http://www. Livestrong. Com/tools/body-fat-calculator/, http://www. Nhlbisupport. Com/bmi/) then, more accurately, a dietician or other trained profession can do a caliper measurement. There is a bioelectric impedence scale, and recently the usaf uses a "bod pod" to calculate body density and fat. ...Read more

9

9
Anyone know what is a healthy body fat percentage?

% fat: For a woman aiming for 21 to 24% body fat is a good range. For a man aiming for a 14 to 17% body fat is a good range. Numbers are lower for most competitive athletes. ...Read more

10

10
What is a good way to calculate body fat percentage?

See below: How to determine your bmi
your bmi estimates how much you should weigh, based on your height. Here are the steps to calculate it:
multiply your weight in pounds by 703.
Divide that answer by your height in inches.
Divide that answer by your height in inches again.
For example, a woman who weighs 270 pounds and is 68 inches tall has a bmi of 41.0. ...Read more

11

11
What can I do to calculate body fat percentage at home?

Calculate fat: It is difficult to do this at home accurately. There are scales that supposedly calculate this for you, but they are not very accurate. You can buy skin calipers which would be more accurate, but a little tough to measure yourself. That's probably your best bet. ...Read more

12

12
What body fat percentage does a woman need for flat abs?

Flat abs: Well, that's sort of difficult to answer because there are so many body types out there. You could have flat abs at 10%, 20%, and 30% body fat depending on how your fat is distributed. Some people carry their fat in their thighs/buttock, while others carry it in their midsection. So, body fat% doesn't really dictate if you have flat abs or not. Work on your abs and don't think about % body fat. ...Read more

13

13
Why its hard to lose weight at a low body fat percentage?

Why its hard to lose weight at a low body fat percentage?

Why lose weight?: If your body fat, percentage is low, chances are that you don't need to lose, weight. That is why it is hard. Why are you trying? If you want to firm up, try doing weight bearing exercises and lifting. But trying to lose weight will probably only work against you. ...Read more

14

14
Can doctors tell me what does your body fat percentage mean?

Body fat %: Body fat percentage is the percentage of your body that is lipid (or fat) compared by the fat-free mass (bones, muscle, fluid & connective tissue). ...Read more

15

15
What are the best tips to lower body fat percentage to 8-10%?

Healthy diet: You'll need a strict healthy diet and a excersize routine. You'll have to continue this for a long time and be very consistent. ...Read more

16

16
Can there be a simple formula to calculate body fat percentage?

Can there be a simple formula to calculate body fat percentage?

Not simple: We use a formula in the navy - it is not at all simple. You can get a rough idea of your body fat percentage using this online tool:
http://www. Fitwatch. Com/qkcalc/body-fat-percentage-calculator. Php. ...Read more

17

17
How to calculate your body fat percentage? Is there any formula?

Body fat percentage: This article has directions for 2 methods to obtain a rough estimate: http://www. Bodybuilding. Com/fun/becker11.htm ...Read more

19

19
What's the best way for me to calculate my percentage of body fat?

BMI or Body Fat?: Body fat is usually checked with calipers. Bmi is just a calculation based on height and weight. Body fat is much better because takes into consideration a persons body shape and their fitness level. ...Read more

20

20
What is a healthy body fat percentage for a man that is 55-years-old?

What is a healthy body fat percentage for a man that is 55-years-old?

Ranges: 18-25% body fat is acceptable for a 55 y.o man. For athletes or very fit individuals, the ranges are lower. Please see:
https://www. Bodybuilding. Com/fun/measure_up_body_fat. Htm ...Read more

21

21
What is a good affordable way to caculate body fat percentage at home?

Free estimate: You can get a rough idea of your body fat percentage using this online tool:
http://www. Fitwatch. Com/qkcalc/body-fat-percentage-calculator. Php. ...Read more

22

22
Please describe the most accurate way to calculate body fat percentage?

DEXA: Body fat % can be measured by underwater weighing, DEXA (dual x-ray absorptiometry), air displacement or skinfold measurements. Although underwater weighing is generally considered the gold standard, recent studies show that DEXA may actually be more accurate but is also more costly. ...Read more

23

23
Can you recommend a way to measure body fat percentage without calipers?

Quick estimate: You can get a rough idea of your body fat percentage using this online tool:
http://www. Fitwatch. Com/qkcalc/body-fat-percentage-calculator. Php. ...Read more

24

24
Can there be a way to determine your body fat percentage without a machine?

Rough calculation.: You can get a rough idea of your body fat percentage using this online tool:
http://www. Fitwatch. Com/qkcalc/body-fat-percentage-calculator. Php. ...Read more

26

26
I'm trying intermittent fasting to reduce body fat percentage, is this a good idea?

I'm trying intermittent fasting to reduce body fat percentage, is this a good idea?

Not Really: Much better way is to exercise a little, maybe 45 minutes 3 to 4 times a week and reduce your food every day, I have enclosed a list of the 6 worst causes of weight gain in order of which are the most importnat and easiest to change, make a few changes with the food and you will lose all the fat you need to lose.
Keep it simple. ...Read more

27

27
If I started taking hgh, would my body fat percentage drop drastically in the first month?

If I started taking hgh, would my body fat percentage drop drastically in the first month?

Not drastically: Although gh does have effects on body composition they are not dramatic. They are more pronounced in people whohave gh deficiency than in those who take it for other reasons. Oftentimes the decrease in fat mass is offset by the increase in lean mass for no net difference in overall weight. ...Read more

28

28
If my body fat percentage is 15 percent (minimum), can I still decrease it when I do strength training?

If my body fat percentage is 15 percent (minimum), can I still decrease it when I do strength training?

Yes: Yes, but I wouldn't recommend it. Body fat below 16% for a female could lead to a number of physiological problems. ...Read more

29

29
I would like to learn how to decrease my body fat percentage and facial fat and to have a diet to follow?

I would like to learn how to decrease my body fat percentage and facial fat and to have a diet to follow?

Calories: Start by keeping a daily calorie count for about one week. After you see what your average calorie intake is per day....Just cut out 500 calories per day and you will loose 1lb per week. If that is too hard, then try and walk about 20-30 minutes per day...That will burn about 250 calories and all you have to cut from your diet is about 250 calories to loose that same 1 lb/week. ...Read more

30

30
What is a good body fat percentage for 26-year-old 5"5, I currently weigh 129. By current body fat says (22.7)?

What is a good body fat percentage for 26-year-old 5"5, I currently weigh 129. By current body fat says (22.7)?

Body fat: Does not sound too bad for me. If you are concerned please make a visit to a nurse practitioner.
Hope all goes well - I suspect things will be OK. Please keep me posted. ...Read more