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Doctor insights on: Rollerblade Wheels

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Stair climbing can slim leg?

Stair climbing can slim leg?

Yes: It depends on your body type to start with. If you have legs with fat, then you can get a slimming effect with stair climbing, however, you may get an appearance of getting larger first as the underlying muscles increase in size as the fat burns of slower. Stair climbing has tons of benefits either way and can increase your cardiac health. Climb on and the legs will sort themselves out. ...Read more

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Does walking on treadmill hurt arthritic knees is stationary bike better?

Does walking on treadmill hurt arthritic knees is stationary bike better?

A stationary bike is: best as you can ease the insult to your joints. But 4 osteoporosis then plain walking on level ground is best, as well as gentle arm weight exercises. This puts some stress on your non weight bearing bone and aids in treating bothoosteoporosis as well as sarcopenia or muscle loss. Bones need to be stressed to remain healthy. ...Read more

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Knees hurt when climbing , bending, sitting with knees bent. Also hamstrings?

Knees hurt when climbing , bending, sitting with knees bent. Also hamstrings?

Patella femoral : If your pain is in front/under your knee cap, then most likely patella femoral pain syndrome/chondromalacia patella. Best managed with exercise to strengthen your quads to improve tracking, and avoiding deep knee bending activities. Also oral or topical nsaids can be of benefit, as well as a brace. Injection of cortisone or hyaluronic acid also very popular. If all else fails, then scope. ...Read more

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Wrist pain from falling forward doing yoga (crow pose) on hard floor. ?

Wrist pain from falling forward doing yoga (crow pose) on hard floor. ?

Wrist Pain: best to get it evaluated by a physician. May need X-rays. In the meantime ice and ibuprofen are acceptable. ...Read more

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Does walking on hardwood floors make feet hurt?

Does walking on hardwood floors make feet hurt?

Lack of suuport: When you walk on a hardwood floor, especially while barefoot, you lose all support for your arch and no longer have any cushioning for the bottoms of your feet. Both of these situations will be very uncomfortable, as well as potentially detrimental to your feet. ...Read more

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With unknown shoulder injury, can I still do cardio pilates/yoga/aerobic walking and roller derby? Esp roller derby

With unknown shoulder injury, can I still do cardio pilates/yoga/aerobic walking and roller derby? Esp roller derby

Limit activities: Without knowing what your shoulder injury is, it is probably safe to say of all activities listed aerobic walking should be fine until diagnosis is made. Roller derby is an intense contact sport and could definitely aggravate your shoulder if it is injured. See your doctor if you have shoulder pain, difficulty with range of motion for further work up, possible xray for a clearer diagnosis. ...Read more

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Why do my feet fall asleep when i ride a stationary bike?

Why do my feet fall asleep when i ride a stationary bike?

Feet asleep : This happens because the blood supply to a nerve is being compromised or diminished because of your sitting position or the position of the seat relative to the nerve/blood supply. Try padding the seat or investing in a different seat altogether. Good luck ! ...Read more

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Knees hurt after climbing 3 flights of stairs to apartment. Dr said my kneecaps slide around, loose/flexible. Any exercises to help and strengthen?

Knees hurt after climbing 3 flights of stairs to apartment. Dr said my kneecaps slide around, loose/flexible. Any exercises to help and strengthen?

Patellar Tracking: Your description sounds like patellar tracking disorder. The kneecap (patella) shifts out of place as the leg bends or straightens. The kneecap shifts too far toward the outside of the leg. Weak thigh muscles, being overweight, poor alignment of the knee joints, any injury to the knee, all can contribute. Treatment has two goals: reduce pain and strengthen muscles around the knee. Hv dedicated PT. ...Read more

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Fell of JetSki. Thigh hurts walking , standing sitting. Can't press down on bike pedal. Going up and downstairs hurts. And a pickle feeling sitting .

Fell of JetSki. Thigh hurts walking , standing sitting. Can't press down on bike pedal. Going up and downstairs hurts. And a pickle feeling sitting .

Charlie horse: Sounds like a contusion of the quadrates muscles of the anterior thigh, commonly known as a charlie horse. Rest , anti-inflammatories, stretching and ice should help. If not seek further care. ...Read more

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Foot pain on outside of foot when walk or climb stairs?

Short leg: Generally pain on the outside of one foot is from a short leg providing you have not had trauma to your foot or leg. I would need more infromation to give a better answer, such as hip pain one side, low back pain one side, is the pain in the foot at the midpoint of the outside of the foot, abnormal shoe wear as one shoe wears different than the other? See a podiatrist for better diagnosis. ...Read more

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CHEST PAIN WHEN WALKING RUNNING AND UP STAIRS?

CHEST PAIN WHEN WALKING RUNNING AND UP STAIRS?

See Dr. ASAP: You may be giving yourself a "stress test" so get into the Dr asap to assess your cardiac status/function and assure your heart is stable. Best wishes. ...Read more

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My knee hurts when i walk upstair around outstside?

My knee hurts when i walk upstair around outstside?

Anterior knee pain: Anterior knee pain is quite common. It typically involves irritation of the cartilage from the area surrounding the knee cap. It is made worse with stairs, kneeling, and squatting. Easy things to try initially include a low impact quadriceps strengthening exercise including riding a bike, elliptical machine or swimming. If you have locking of the knee, you should consult a physician. ...Read more

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Bad back to start-carried furniture now bend neck forward=severe middle spine pain.carried furniture? Crunchy neck rolls+numb thumb and pointer.

Bad back to start-carried furniture now bend neck forward=severe middle spine pain.carried furniture?
Crunchy neck rolls+numb thumb and pointer.

Cervical spine.: Two thoughts. (1) could be muscular strain from moving the furniture. (2) the numbness in the fingers makes me think there may be some cervical spine disc swelling from the effort. There are some medications which could help in either case, but you really need to be evaluated, maybe in an urgent care center perhaps. ...Read more

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I have pain in my knees while climbing stairs?

Many causes: Usually is the articular cartilage in your age. Can work on quad and hamstring strengthening. If no response meds , bracing, weight loss , pt. Need ortho eval. With xrays and maybe further testing to determine source of pain. ...Read more

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I fell hard on bathroom tiles onto buttocks 3 days ago and have still bad pain inside buttocks/pelvis when sitting on floor / walking uphill or stairs?

I fell hard on bathroom tiles onto buttocks 3 days ago and have still bad pain inside buttocks/pelvis when sitting on floor / walking uphill or stairs?

Sacral pain: The fact that it hurts when you move makes me think you have sacroiliac joint dysfunction. Pain only when sitting can be due to sacral pain - too early to call it coccidynia. This is all probably bruising and muscle spasm - but only an exam by your physician can determine this. ...Read more