Doctor insights on:
Yes: It depends on your body type to start with. If you have legs with fat, then you can get a slimming effect with stair climbing, however, you may get an appearance of getting larger first as the underlying muscles increase in size as the fat burns of slower. Stair climbing has tons of benefits either way and can increase your cardiac health. Climb on and the legs will sort themselves out. ...Read more
A stationary bike is: best as you can ease the insult to your joints. But 4 osteoporosis then plain walking on level ground is best, as well as gentle arm weight exercises. This puts some stress on your non weight bearing bone and aids in treating bothoosteoporosis as well as sarcopenia or muscle loss. Bones need to be stressed to remain healthy. ...Read more
Patella femoral : If your pain is in front/under your knee cap, then most likely patella femoral pain syndrome/chondromalacia patella. Best managed with exercise to strengthen your quads to improve tracking, and avoiding deep knee bending activities. Also oral or topical nsaids can be of benefit, as well as a brace. Injection of cortisone or hyaluronic acid also very popular. If all else fails, then scope. ...Read moreSee 1 more doctor answer
Lack of suuport: When you walk on a hardwood floor, especially while barefoot, you lose all support for your arch and no longer have any cushioning for the bottoms of your feet. Both of these situations will be very uncomfortable, as well as potentially detrimental to your feet. ...Read moreSee 1 more doctor answer
With unknown shoulder injury, can I still do cardio pilates/yoga/aerobic walking and roller derby? Esp roller derby
Limit activities: Without knowing what your shoulder injury is, it is probably safe to say of all activities listed aerobic walking should be fine until diagnosis is made. Roller derby is an intense contact sport and could definitely aggravate your shoulder if it is injured. See your doctor if you have shoulder pain, difficulty with range of motion for further work up, possible xray for a clearer diagnosis. ...Read moreSee 1 more doctor answer
Knees hurt after climbing 3 flights of stairs to apartment. Dr said my kneecaps slide around, loose/flexible. Any exercises to help and strengthen?
Patellar Tracking: Your description sounds like patellar tracking disorder. The kneecap (patella) shifts out of place as the leg bends or straightens. The kneecap shifts too far toward the outside of the leg. Weak thigh muscles, being overweight, poor alignment of the knee joints, any injury to the knee, all can contribute. Treatment has two goals: reduce pain and strengthen muscles around the knee. Hv dedicated PT. ...Read more
Diabetic-RA- lost balance-2 mos ago-fell onto sofa w/left bare heel slamming concrete floor. Painful-anything touching it & its my weightbearing leg.
Fell of JetSki. Thigh hurts walking , standing sitting. Can't press down on bike pedal. Going up and downstairs hurts. And a pickle feeling sitting .
Charlie horse: Sounds like a contusion of the quadrates muscles of the anterior thigh, commonly known as a charlie horse. Rest , anti-inflammatories, stretching and ice should help. If not seek further care. ...Read more
Thigh weakness: straightening leg from a bent and weight-bearing position (climbing stairs, squats, etc) = leg reflexively feels like buckling. Ideas?
Could be: A serious neurologic disorder. You need to see a doctor right away. ...Read more
Short leg: Generally pain on the outside of one foot is from a short leg providing you have not had trauma to your foot or leg. I would need more infromation to give a better answer, such as hip pain one side, low back pain one side, is the pain in the foot at the midpoint of the outside of the foot, abnormal shoe wear as one shoe wears different than the other? See a podiatrist for better diagnosis. ...Read moreSee 2 more doctor answers
Anterior knee pain: Anterior knee pain is quite common. It typically involves irritation of the cartilage from the area surrounding the knee cap. It is made worse with stairs, kneeling, and squatting. Easy things to try initially include a low impact quadriceps strengthening exercise including riding a bike, elliptical machine or swimming. If you have locking of the knee, you should consult a physician. ...Read more
No.....: No........Try and let me know !Get a more detailed answer ›
Bad back to start-carried furniture now bend neck forward=severe middle spine pain.carried furniture?
Crunchy neck rolls+numb thumb and pointer.
Cervical spine.: Two thoughts. (1) could be muscular strain from moving the furniture. (2) the numbness in the fingers makes me think there may be some cervical spine disc swelling from the effort. There are some medications which could help in either case, but you really need to be evaluated, maybe in an urgent care center perhaps. ...Read more
I have pain right above my knee when walking up stairs, running on elliptical machine, but not when walking or doing squats - for 2 months. Pls help?
Quad tendinitis: you will need a steroid injectionGet a more detailed answer ›
I fell hard on bathroom tiles onto buttocks 3 days ago and have still bad pain inside buttocks/pelvis when sitting on floor / walking uphill or stairs?
Sacral pain: The fact that it hurts when you move makes me think you have sacroiliac joint dysfunction. Pain only when sitting can be due to sacral pain - too early to call it coccidynia. This is all probably bruising and muscle spasm - but only an exam by your physician can determine this. ...Read more