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231: For a 150 pound person. The weight of the person affects that answer. ...Read more
Care of bruises: Same care as w/bruise from any other injury: rest, ice, compression & elevation (RICE). You didn't mention specific area of injury but that's general theme of care for injuries in general. OTC pain relief from acetaminophen & NSAIDs eg ibuprofen or naproxen should be adequate. If not, seek medical evaluation. Bruise may take several days if not weeks to resolve. And turn impressive colors too ...Read more
Blisters: Blisters are fluid-filled bumps that look like bubbles on the skin. You may develop a blister on your foot when you wear shoes that rub against your skin or on your hand when you work in the garden without wearing gloves. ...Read more
Nothing ventured: Nothing gained. I suppose if you kept yourself indoors sitting on a well-padded couch for the rest of your life, the only injury you might get is carpal tunnel from fiddling with the tv remote all day. Yes, a small risk of a foot injury exists if you roller-skate. But what doesn't come with risks? Go out and enjoy life's pleasures. Injuries are going to find you whether you enjoy life or not! ...Read moreSee 1 more doctor answer
Two good ones: For the sports involving leg movement, especially side to side(skating, skiing) the medicine ball thrust and the lateral band walk are good to start. In the ball thrust, take a ball in both hands, squat with the kness slightly bent, then push the ball up toward the ceiling, rising off your toes.For the band walk, side step with an elastic band around your legs just below the knees. Five per side.. ...Read more
Skates=no arch: Roller skates and bowling shoes have no support. I'm thinking you have a high arch foot. You need some decent arch supports. A podiatrist will most likely have a very affordable solution to your problem! ...Read more
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