Doctor insights on:
Consult nutritionist: A number of factors affect onset of puberty, including genetics and environment. Maintaining a healthy diet and exercise regimen before and during puberty is essential for optimal development. At the peak of adolescence, nutritional demands can be twice as high as the remaining years of adolescence, so best to talk to your doctor about diet/exercise to ensure adequate nutrients and fitness. Best ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Other teens: Forgive my frankness. You're right to want the best for them. If you're a parent, nagging your teen about food choices and fitness will be ignored and resented. A parent may have some good impact if they life a fitness-focused lifestyle themselves. Otherwise, favorable peer pressure is what gets teens to eat wisely & exercise; of the two, exercise is far more important for health. ...Read more
Combo: You cannot perform any anaerobic exercise for very long,so you cannot burn many calories this way. Aerobic exercise can be performed for long periods of time when you are properly trained, and can result in weight loss with proper diet and nutrition. Combination is excellent, though not so much for weight loss as for conditioning.You will rev up your metabolism. Perhaps you meant cardio ?Good Luck ...Read more
Osteoporosis caused by severe vit d def in young adults wts recovery time and time increase bone density?
Various patients =: -different periods of time. U must find out why U R V-Deficient. Then supliment, also avoid alcohol, smoking, caffeine. Also bran cereal inhibits calcium absorption. Avoid biking & perform weight bearing exercise. Also weight lifting will prevent myopenia, (muscle mass & strength loss) & is also stressing the non- weight bearing bones & build up bone strength as well. It happens over time & is slo ...Read more
Can intense/strenuous exercise lead to vitamin deficiency or inadequacy from a balanced diet? Do athletes require extra vitamins and minerals?
Yes, qualified : Stress can activate a toxic metal cadmium which breaks down vit d and increases the need for magnesium, zinc, b-12, vit c, bioflavanoids and essential fatty acids. The stress vitamin pantothenic acid may be needed. Robert ritch's article natural compounds (google it) describes 22 supplements that improve the eyes and they are all helpful in preventing stress and inflammation elsewhere. ...Read more
Yes...: As well as regular exercise for iddm. Exercise is good for everyone as it helps maintain flexible blood vessels. Diabetics do not have to limit their exercise, but as with all exercise, should not over do it by bringing their body to a point of complete exhaustion. ...Read moreSee 1 more doctor answer
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Exercise: I don't think there are any studies that indicate reversal of plaque build up, but that doesn't matter. The bottom line is that exercise is among one of the lifestyle changes that will help your overall cardiovascular health. As long as you're feeling well and your doctor agrees you should stop debating about it, get off this app/website, and start moving. ...Read moreSee 1 more doctor answer
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same ex or you will increase your risks for stress injuries. Mix things up w/ walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Cholesterol is now high so added daily workout, walking, eating mostly vegan. After 2wk, gained weight! can I find balanced lo-chol diet online?
Cardio: You have to be careful when exercising as you want your oxygenation to remain above 88%. I tend to tell my patients that cardio is a better exercise for them as weight lifting can be associated with big swings in your blood pressure and valsalva that could precipitate an episode of syncope"passing out". As usual, everything with moderation is better and talk to your doctor before doing exercise. ...Read moreSee 1 more doctor answer
Yoga is good: What are your goals? If you are worried about your bone density, then would focus on weight bearing exercise. Yoga is a good exercise in general and definitely activates the muscles as well so would be good for you. Would also consider adding in some light weighttraining as well. ...Read more
Yes: Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. During aerobic activity you repeatedly move large muscles causing you to breath faster and more deeply. This maximizes the oxygen in your blood helping carry nutrients to the tissues and waste products out. If done properly aerobic activity can increase endurance and overall well being. ...Read moreSee 1 more doctor answer
? Can hyperinsulinemia type 2 diabetes be reversed with diet exercise? Im suffering low blood sugar and obesity exercise but don't lose weigh.
Insulinoma: Hight Insulin level is related to possible mass or tumor named insulinoma , in the pancreas. If you have low blood sugar and gain weight, normally i check the Insulin fasting and podtprandial, plus others test like thyroid profile, Insulin like factor, glucagon, alcat test , others. Patients can reverse eating better + some holistic treat .But chek all first ...Read moreSee 2 more doctor answers
When incorporating: The paleo lifestyle with the diet it can be beneficial. Paleolithic diet reflects the life of paleolithic (stone age) forager- hunters. The assertion is that man's body has not acclimatized to diets that are heavily impacted by industrialization ; crop cultivation. Diet incorporates meats, fish, fruits, nuts ; vegetables w attempts to avoid processed ; junk foods as well grains. Frequent, varied >. ...Read moreSee 1 more doctor answer
Rapid height loss, dowager hump development after starting to use walker at 90. Related to posture>age?
Osteoporosis: Not due to the walker, .Get a more detailed answer ›