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Rice Treatment For Sprained Ankle
Rest and Elevation: The most important principles are to rest the shoulder joint and keep it elevated in a sling for the first 24-72 hrs. Oral anti inflammatory tabs may help reduce the inflammation as well. If there is ongoing pain after a week, then it is ideal to see your Doctor who may organise an Ultrasound scan to rule out damage to the rotator cuff tendons. At this stage physiotherapy may be helpful as well. ...Read moreSee 1 more doctor answer
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
Ankle Sprain: RICE R - rest by limiting walking for the first few days I - ice, apply crushed ice wrapped in cloth (e.g. a tea towel) for 20mins at a time every 2 hours for the first 2-3 days. This will help to reduce swelling. C - compression bandaging, helps to support your ankle while walking but probably doesn't hasten recovery E - elevate your leg on a chair/couch for as much of the day as possible ...Read moreSee 9 more doctor answers
Tennis elbow: tennis elbow is caused by degeneration of a tendon at its insertion at the outside of your elbow. It is not easy to treat. The first line is rest ice anti-inflammatory medications. Stretching can help. Physical therapy may use a scraping of the tissue thru the skin to stimulate healing. Shots of steroid are usually only tempory relief. Sometimes surgery is the last choice. ...Read more
Not at : All, better safe than sorry.Get a more detailed answer ›
Take much longer: Dr. Fowler has provided great steps for managing a sprained ankle. If you don't rest it though, the swelling, pain, and bruising will persist and healing will take longer. Depending on extent of injury, it can also be hard to tell a sprain from a fracture without xray. Pain may force you to stay off your foot for awhile. Unless you want a less stable ankle over time, resting it is essential. ...Read moreSee 2 more doctor answers
Caring for a : Broken wrist involves assessing the nature of, location, degree, angulation, displacement, soft tissue. Injury as well as age, general health, bone quality and many other factors a hand surgeon or orthopedic surgeon trains for years and years and continues to read research and articles regarding the methods needed , using all thus they decide splint, cast, surgery etc. ...Read more
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