Top
20
Doctor insights on: Rice Diet How Much Weight Do You Lose

Share
Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


2

2
How much do I eat to lose weight daily?

How much do I eat to lose weight daily?

Less than you intake: It is important to expend more calories than you take in. This is done by healthy amount of calories daily and exercise. It takes time to lose weight and you won't necessarily see it daily but more likely over the long term depending your body type and metabolic rate. ...Read more

3

3
How much calories do I need to consume to gain weight healthily?

How much calories do I need to consume to gain weight healthily?

Difficult to Say: We need to know more to advise you. Are you male or female? Current weight? How tall are you? Are you very active or pretty inactive? Weight training? All of these & other factors come into play. Webmd and many other sites have calorie calculators that ask a variety of questions and can give a range for each day. Also note that the number will be an average per day. ...Read more

4

4
Help, how much calories should I eat to gain weight?

Help, how much calories should I eat to gain weight?

That depends on you.: It takes 3, 500 calories to gain a pound. ...Read more

5

5
How much weight loss can you lose on a water diet?

How much weight loss can you lose on a water diet?

Unhealthy loss: Fasting is an unhealthy and unsustainable method of weight loss which is not recommended. Any weight that is lost is from water and/or muscle mass loss, and the weight will be gained back as soon as the fast is ended. Moreover fasting can lead to serious complications such as dehydration, kidney failure and other dangerous complications. See your physician to discuss healthy ways to lose weight. ...Read more

6

6
How do you lose weight the healthy way?

How do you lose weight the healthy way?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

See 2 more doctor answers
7

7
How do you lose weight fast and healthy?

How do you lose weight fast and healthy?

Control-IT: Control-it by biotics helps clean the body and weight loss i'n a healthy way. ...Read more

See 1 more doctor answer
8

8
Can you tell me how much weight will i lose switching to a vegetarian diet and consuming 300-600 cals?

Can you tell me how much weight will i lose switching to a vegetarian diet and consuming 300-600 cals?

Depends : I'm not sure if you mean you will only be taking 300-600 cal of vegetarian food for the day which is too low of a caloric intake and not recommended on any diet. The minimum caloric requirement on a very low calorie diet is about 800 cal, mostly from proteins and fat. That will result in at least 2 to 3 pounds of fat loss a week in a ketogenic state. ...Read more

9

9
What foods can I eat to healthily gain weight?

What foods can I eat to healthily gain weight?

Well balanced diet: You should eat a well balanced diet, just increase the quantity. Add bryers ice cream for dessert. ...Read more

10

10
If i want to lose weight can i follow low fat diet 1200 calorie?

If i want to lose weight can i follow low fat diet 1200 calorie?

Calorie restriction: Yes though be careful to take in essential fats,amino acids minerals and vitamins ...Read more

11

11
Can you tell me how much weight can you lose drinking regualr soda instead of diet?

Can you tell me how much weight can you lose drinking regualr soda instead of diet?

Not as much: Regular soda drinks are high in sugar and calories.If drunk on a regular basis they will add numerous calories to your daily total.This will result in less weight loss or weight gain if consumed too excess. ...Read more

13

13
I want to lose weight this summer & eat more healthy. What foods can I eat if i want to lose weight while doing exercise?

I want to lose weight this summer & eat more healthy. What foods can I eat if i want to lose weight while doing exercise?

Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist or personal trainers are able to provide this information. Hope this helps best of luck! ...Read more

14

14
How do I gain weight? Is it good to eat takeout and junk food to gain weight?

How do I gain weight? Is it good to eat takeout and junk food to gain weight?

No: Its not good to eat takeout and junk food because they are low in nutrients and you may gain fat not healthy muscle weight. Try eating nutritious foods that are high in calories, like nuts- spreads made from chickpeas- hummus are healthier for you than fast foods. ...Read more

See 1 more doctor answer
15

15
How do you lose weight fast and really healthy?

How do you lose weight fast and really healthy?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. ...Read more

16

16
How much time will take to lose weight on a low calorie diet?

How much time will  take to lose weight on a low calorie diet?

Difficult: Low-carb diet is likely to promote weight loss, at least at first, but risky. Weight loss may or may not continue long term, depending on your commitment to following the eating plan. If you abandon the low-carb diet and return to your former eating habits, you may regain any lost weight. ...Read more

See 2 more doctor answers
17

17
How to lose weight it diet and exercise don't work?

How to lose weight it diet and exercise don't work?

Professional: seek the help of a professional who can review your diet and your exercise plan. They are experts in the field and can help you in your approach. There is too much misinformation on the internet and too many people trying to sell you something. ...Read more

See 4 more doctor answers
18

18
How do I gain weight the healthy way?

How do I gain weight the healthy way?

Want more mass?: If one is truly underweight (based on height, family background, and body type), a doctor can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon... Better fats: olive oil, peanuts, almonds, tofu.... ...Read more

19

19
How much weight can I lose if I eat a healthy dinner?

How much weight can I lose if I eat a healthy dinner?

1-2 lbs/week.: We generally like people to lose one to two pounds per week through eating a healthy dinner. And lunch. And breakfast. And snacks. And exercising. ...Read more

Dr. Raj Syal Dr. Syal
1 doctor agreed:
20

20
How much water weight can you lose overnight?

Dr. Raj Syal Dr. Syal
1 doctor agreed:
How much water weight can you lose overnight?

Not much: I have seen pregnant women with lots of swelling lose several pounds of water weight over night. ...Read more