Doctor insights on:
Rice Diet How Much Weight Do You Lose
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Less than you intake: It is important to expend more calories than you take in. This is done by healthy amount of calories daily and exercise. It takes time to lose weight and you won't necessarily see it daily but more likely over the long term depending your body type and metabolic rate. ...Read more
Difficult to Say: We need to know more to advise you. Are you male or female? Current weight? How tall are you? Are you very active or pretty inactive? Weight training? All of these & other factors come into play. Webmd and many other sites have calorie calculators that ask a variety of questions and can give a range for each day. Also note that the number will be an average per day. ...Read more
That depends on you.: It takes 3, 500 calories to gain a pound. ...Read more
Unhealthy loss: Fasting is an unhealthy and unsustainable method of weight loss which is not recommended. Any weight that is lost is from water and/or muscle mass loss, and the weight will be gained back as soon as the fast is ended. Moreover fasting can lead to serious complications such as dehydration, kidney failure and other dangerous complications. See your physician to discuss healthy ways to lose weight. ...Read more
Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 2 more doctor answers
Can you tell me how much weight will i lose switching to a vegetarian diet and consuming 300-600 cals?
Depends : I'm not sure if you mean you will only be taking 300-600 cal of vegetarian food for the day which is too low of a caloric intake and not recommended on any diet. The minimum caloric requirement on a very low calorie diet is about 800 cal, mostly from proteins and fat. That will result in at least 2 to 3 pounds of fat loss a week in a ketogenic state. ...Read more
Can slim fast chocolate drinks really help you lose weight? How and how much would you lose if you excercise daily and watch what you eat?
I want to lose weight this summer & eat more healthy. What foods can I eat if i want to lose weight while doing exercise?
No: Its not good to eat takeout and junk food because they are low in nutrients and you may gain fat not healthy muscle weight. Try eating nutritious foods that are high in calories, like nuts- spreads made from chickpeas- hummus are healthier for you than fast foods. ...Read moreSee 1 more doctor answer
Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. ...Read more
Difficult: Low-carb diet is likely to promote weight loss, at least at first, but risky. Weight loss may or may not continue long term, depending on your commitment to following the eating plan. If you abandon the low-carb diet and return to your former eating habits, you may regain any lost weight. ...Read moreSee 2 more doctor answers
Want more mass?: If one is truly underweight (based on height, family background, and body type), a doctor can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon... Better fats: olive oil, peanuts, almonds, tofu.... ...Read more
- Talk to a doctor live online for free
- How much weight can you lose with the lemon juice diet?
- How much weight can you lose on the medical weight loss diet?
- How much weight can you lose on the scarsdale diet?
- Ask a doctor a question free online
- How much weight can you lose on special k diet?
- How much weight can you lose on the atkins diet?
- How much weight can you lose on a raw fruit diet?
- How much weight can you lose on the cabbage soup diet?
- How much weight do you lose with lipozene?