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Doctor insights on: Resume Sports After Herniated Lumbar Disc

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How to reduce weight, if I am having herniated lumbar disc?

How to reduce weight, if I am having herniated lumbar disc?

Try low impact: Reducing calories can produce weight loss, but exercise makes it a bit easier. Exercise that does not "jar" or load the back will usually be more comfortable and may also help you feel better. Often water exercise can help a person burn calories with low back stress (swimming, water walking, water aerobics). Other options include elliptical machines, bicycling, perhaps walking. ...Read more

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Dr. Ihab Ibrahim
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Lumbar (Definition)

The lumbar part of the spine is the low back. It is made up of five bones (most of the time) stacked one on top of the other. They are connected by disks, facet joints, and ligaments. These soft parts allow for movement controlled by the spinal muscles; the muscles can also keep it stiff when need be. The lumbar spine also contains and protects nerves to ...Read more


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Does cold therapy penetrate deep enough to treat a herniated lumbar disc?

Does cold therapy penetrate deep enough to treat a herniated lumbar disc?

Yes: In most patients, cold therapy can help relieve some of the inflammation in the large muscles that surround the spine. Although the cold temperature associated with cold therapy does not reach all the way to the disc, it can help relieve some of the pain and muscle spasm that occurs along the muscles just underneath the skin layer. ...Read more

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Can you have a normal life with a herniated lumbar disc?

Can you have a normal life with a herniated lumbar disc?

Yes : 75% are better nonop within 2 to 12 weeks from onset of leg pain. 90% get better without surgery. However , lifestyle changes are important to minimize recurrent problems: not smoking, regular exercise and weight control. If you need surgery, 90% do well, too especially if they follow the same advice. ...Read more

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Is an operation necessary for a herniated lumbar disc of 5cm?

Second Opinion: I suspect that you meant 5 millimeters, not centimeters. The need for surgery is dependent on many things. Are you having neurologic problems such as weakness, numbness or pain. Is the condition something that you can resolve with nsaids, rest, massage, and so forth. If in any doubt discuss this with a different surgeon than the one who is suggesting surgery. Hope this helps and good luck. ...Read more

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I am very physically active. I just found out that I have herniated lumbar disc. Will I ever be able to be active again?

Yes: Once you are through with the acute spasm and muscular back pain regular exercise and core strengthening are vital. See a physical therapist to learn proper exercises and technique. I've run 6 marathons since i had my herniated disc issue. ...Read more

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I have herniated lumbar disc & now sharp shooting sciatic pain going down both sides to soles of feet. Can hardly walk. Will pt cure it?

I have herniated lumbar disc & now sharp shooting sciatic pain going down both sides to soles of feet. Can hardly walk. Will pt cure it?

Try acupuncture: I would recommend acupuncture. It's gentle, noninvasive and shown great results with back issues. Acupuncture needles feel good! it's completely not the same as any other experienced in western care. Don't let it deter you. They aren't hollow, like clinic needles. They are thinner than your hair. ...Read more

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Mri shows herniated lumbar disc but no back pain only sciatica. Esi only lasted a few days. Chiro recommends discectomy. Any non-surgical options?

Mri shows herniated lumbar disc but no back pain only sciatica. Esi only lasted a few days. Chiro recommends discectomy. Any non-surgical options?

Non-surg back option: Physical therapy can benefit even long-term degenerative disc disease sufferers, aimed at muscle relaxation then equilibration, opening intervertebral disc spaces for discs to return to their normal shape, and physical pain relief. Tens units & licensed massage therapy help pain without side effects. Swimming helps strengthen back muscles without jarring or grinding down discs. Good luck! ...Read more

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