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Doctor insights on: Resources

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Which nutrients are a valuable resource in trying to build muscle?

Which nutrients are a valuable resource in trying to build muscle?

Healthy diet: When you're trying to muscle up, try to eat one gram of protein (preferably lean) for each pound you weigh, or 2.2 grams for each kg. A snack of maybe 20 grams of protein after a workout is helpful. Avoid greasy, sugary and salty foods as much as is convenient. Creatine isn't a nutrient but will help you gain mass. I am very glad you're undertaking fitness activities -- make it a lifetime habit. ...Read more

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Online resources for anxiety?

Online resources for anxiety?

Anxiety relief: I'm assuming you want online resources for anxiety relief, since there are countless online sites that can make anxiety worse. :-) here's a site that has some practical suggestions: http://www. Helpguide. Org/mental/anxiety_self_help. Htm at the bottom there are some helpful additional links also -- including mindfulness meditation. Also, many people enjoy heartmath: http://www. Heartmath. Com/. ...Read more

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Are there resources to help single moms?

Are there resources to help single moms?

For single moms: Dealing with cancer, or family issues with cancer, i'd suggest cancer. Net, a survivors site supported by asco. ...Read more

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Good reading resources for asperger's child?

Good reading resources for asperger's child?

Aspergers: Try all cats have aspergers, my book max gamer, and depending on age, freaks, geeks, and aspergers syndrome.
http://www. Maxgameronline. Com


learn more here
http://youtu. Be/xg1ngp1ngds. ...Read more

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What are some resources for dysthymic disorder?

What are some resources for dysthymic disorder?

Dysthymia: Is treated similarly to depression. We use counseling with cognitive behavioral approaches and or psychodynamic or both. And medication from a psychiatrist. Group therapy may also be added. ...Read more

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What resources are available for disabled veterans?

Many resources: Here are some that may help: www. Va.Gov (can apply to va and receive care), disabled american veterans, veterans of foreign wars, http://www. Halfofus. Com/veterans/, http://usmilitary. About. Com/od/benefits/a/vetbenefits. Htm good luck! ...Read more

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What are good resources to help me start meditating?

What are good resources to help me start meditating?

Meditation: There are many different types of meditation for different types of outcomes. It would be good for you to narrow down your goals and then read up on approaches. ...Read more

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Are there resources that list all the bitter tasting drugs?

Highly unlikely: Drugs r classified by shape, color, size, dose, composition (pill/powder/capsule/gelcap/ liquid/lotion/cream/ointment/etc) but, to my knowledge, not according to taste. ...Read more

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What other health resources are available for people at age 65?

What other health resources are available for people at age 65?

Clarification: If you need a good resource for the senior citizens, go to the local/county government office and they will provide address/info for your needs. If you need health resources, check at the local hospital or healthcare system. ...Read more

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What resources are available to help you develop a balanced diet?

What resources are available to help you develop a balanced diet?

Medically based: Go to the internet and punch in balanced diet and lots of sites pop up. The sites that have nutrition and healthy eating tools are best. The mayo clinic, the american heart association have good guidelines.
Research multiple sites. Avoid fad diets.
A diet with a large range of vegetables is more nutritious than a diet with a large range of fast food. ...Read more

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Which type of rehabilitation programs or resources would elders use?

Which type of rehabilitation programs or resources would elders use?

Aquatic exercise: Check the local community or senior center. Swim, water aerobics or walking in chest deep water. We are about 80% lighter standing in chest deep water due to buoyancy. This will make exercising easier. Start with an amount that is relatively easy and comfortable, then repeat 3 or more days per week then add a few minutes to the program once a week. Don't over do it. Slow but steady wins the race. ...Read more

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What is the best resource for scientific studies of diet and disease?

What is the best resource for scientific studies of diet and disease?

Try the site below: Http://www. Choosemyplate. Gov/
this us govt website is a good starting point. ...Read more

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Which resources are available to help children understand about mental illness?

Which resources are available to help children understand about mental illness?

NAMI: National alliance for the mentally ill (nami) is a very good resource. Go to www. Nami. Org. ...Read more

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What is best noncommercial resource on exactly what chemotherapy does to the body?

What is best noncommercial resource on exactly what chemotherapy does to the body?

Resource: Www. Nccn. Com or www.Cancer.Gov
there are plenty useful information about cancer and chemotherapy. ...Read more

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Resources and network that can support the cultural and spiritual needs of older people?

Resources and network that can support the cultural and spiritual needs of older people?

Communities: If you have not taken a look at AARP, they are constantly re-upping their game and have many wonderful resources.

AARP. Com

You should also take a look at this PDF file ~ great information:

http://www. Eldercare. Gov/eldercare. Net/public/Resources/Brochures/docs/ResourcesforOlderAdults. Pdf ...Read more

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What resources can I seek that will help my disabled child from afar if I live in a small town?

What resources can I seek that will help my disabled child from afar if I live in a small town?

First contact school: School systems are great resources reguardless of the town size because of their interest in providing services to kids & their need to comply with various service requirements to maintain funding for their programs. They should know what is available and meet with you & your child to come up with a plan for services. Regional advocacy or co-opps may meet this need. ...Read more

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How do I maintain an 80 lbs loss? Other than the generic advice 'eat right/ exercise'. Are there any resources you would give a pt?

How do I maintain an 80 lbs loss? Other than the generic advice 'eat right/ exercise'. Are there any resources you would give a pt?

Phone Apps?: I have a great app on my phone that is called MyPlate. I used it for about 1.5 months when dropping some personal weight (20lbs). I did the Medifast diet with my wife for support and it was helpful to accurately track what I was consuming. 3500cals consumed = 1 lb. Know your daily expenditure of cals and try to stay at it. It is arduous to count cals, but it truly is the easiest most accurate way ...Read more

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Any good resources for paediatric nutrition - am not able to find anything here or on AAP. Org as some doctors on HealthTap have recommended.?

Any good resources for paediatric nutrition - am not able to find anything here or on AAP. Org as some doctors on HealthTap have recommended.?

Choosemyplate. Gov: Choosemyplate. Gov is a good resource with broad guidance for diet at different age groups. It doesn't seek to delve into controversial or loaded topics like specific nutrient choices, supplements or "superfoods, " but rather focuses on overall calorie intake, balanced nutrition and avoidance of over-processed foods which is what we know promotes healthy development. It doesn't address infants. ...Read more

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Where can I find resources to treat my addiction?

Where can I find resources to treat my addiction?

Many Resources: Most counties and virtually all states have offices that can provide referrals to the community resources where you live. You can also find all kind of info online thru search engines like google, yahoo, etc. Search on addiction treatment for your area and you should have ample starting points. ...Read more

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Please recommend online resource for guided imagery?

Please recommend online resource for guided imagery?

Thehealingmind. Org: Guided imagery audio and education. Also www. Drmiller. Com. ...Read more

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Does human resource look at your personal health records?

Does human resource look at your personal health records?

No: They should not have access to personal medical records. ...Read more

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What online resources will provide help for eating disorders?

What online resources will provide help for eating disorders?

Eating DO resources: Try anad. Org. There are plenty of resources & live help thru this resource. Good luck. ...Read more

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What's the optimal online resource for diagnosing nerve pain?

What's the optimal online resource for diagnosing nerve pain?

Be careful: Self diagnosis and the general web information can be dangerous. I would turn to your healthcare provider, webmd or simply healthtap as resources to learn from. ...Read more

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If we have limited resources, how long might it take to cure cancer?

If we have limited resources, how long might it take to cure cancer?

Hard to tell.: Resources may be limited, but technology, particularly genetic research, is improving rapidly. This can accelerate the rate at which a cure is arrived at. An exact time it will take is still hard to say since new cancers might be found or occur due to new products, etc., and old cancers may mutate, or recur. ...Read more

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Does anyone know of any online resources for failure to thrive in infants?

Does anyone know of any online resources for failure to thrive in infants?

Needs?: There are many sites that have reliable information: mayoclinic. Com, hopkinschildrens. Org, healthychildren. Org, and kidshealth. Org. If your child has failure to thrive, a thorough history (illnesses, family history, food diary, etc) should be done with a complete physical and possibly labs and other testing. Many causes: poor nutrition, genetic / hormones, reflux, illness, heart/lung probs, etc. ...Read more

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I have CKD stage 5, I wondered if there is a good meal suggestion resource?

I have CKD stage 5, I wondered if there is a good meal suggestion resource?

CKD stage 5 meals: Ask your nephrologist for suggestions about meals and a referral to a renal dietician for advice. Here is a link from davita, a major dialysis company, about food choices for CKD 5 patients: http://www. Davita. Com/kidney-disease/diet-and-nutrition/lifestyle/5-diet-guidelines-for-stage-5-ckd-non-dialysis-patients/e/8121. Good luck. ...Read more

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What is a good web resource for info on alternative or integrative medicine?

What is a good web resource for info on alternative or integrative medicine?

Integrative Medicine: The arizona center for integrative medicine (dr. Weil's program) was the first program in the usa offering integrative medicine education for physicians: www. Azcim. Org

also the national center for complementary and alternative medicine site: www. Nccam. Nih. Gov. ...Read more