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Doctor insights on: Research Paper On Sleep Deprivation

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Can you tell me anything on sleep deprivation?

Can you tell me anything on sleep deprivation?

Sleep deprivation: (ie going without sleep), unless you're sheduled for an EEG, has a generally negative effect on physical health, mood, anxiety, weight control, alertness, driver safety, occupational safety, blood pressure, heart attack, ADHD... the list goes on .Get your 8hrs! Or as close as you can get. If you dont feel rested after a full nights sleep on a regular basis, see ur doc! ...Read more

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Sleep Deprivation (Definition)

Sleep deprivation is when either consciously or unconsciously you are not allowing your body enough time for sleep. Typically in adult normal time is 6-8 hours. There are some people that require more (> 10 hours). Sleep deprivation can take another form in the type of selective deprivation such as rem sleep deprivation. Typically this may be med induced or ...Read more

Dr. Parham Gharagozlou
Board Certified, Sleep Medicine
3 years in practice
268.0K people helped
Get help from a real doctor now
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Dr. Parham Gharagozlou
Board Certified, Sleep Medicine
3 years in practice
268.0K people helped
Get help from a real doctor now
Continue
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Sleeping Better (Checklist)

Exercise
45 Min, Daily, forever
Try a hot shower before bed
Once
Avoid using electronic devices 2 hours before bed
Once
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Tell me what are symptoms of sleep deprivation?

Tell me what are symptoms of sleep deprivation?

Decreased brain: Your brain uses sleep to recover and recharge, so anything your brain does is liable to be off. Attention lags, and the ability to process information slows tremendously. Of course you may start drifitng off, as your alertness goes down. Memory is slower, and you make less long term memory from what you learn. The ability to cope and reason go down, and you can become much more irritable. ...Read more

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Can sleep deprivation affect the quality of your eyesight?

Perhaps: Some people report that long-term stress, sitting for hours in front of their computer screens day in and day out, and chronic sleep deprivation have made their eyes worse. For the most part, the scientific literature does not tend to support that claim, but there are some who would say that you need to take as good care of your eyes as you do of the other parts of your body. ...Read more

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Sleeping Better (Checklist)

Go to bed at the same time every day
Once
Wake up at the same time every day
Once
Don't drink alcohol before bedtime
Once
Use your bed only for sleep (and sex)
Once
Board Certified, Sleep Medicine
3 years in practice
268.0K people helped
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Could i recover from sleep deprivation?

Could i recover from sleep deprivation?

Sometimes need a: sleep medicine eval. Use good sleep hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light > ...Read more

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Sleeping Better (Checklist)

Only use your bed for sleep or sex
Once
Do not eat or drink 2 hours before sleeping
Once
Turn off all noise-making devices
Once
Make the sleep space as dark as possible
Once
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How can I not get effected by sleep deprivation?

How can I not get effected by sleep deprivation?

You are asking: how to outsmart Mother Nature. Mother Nature is smarter than all of is. Avoid sleep deprivation. All organisms need sleep (including humans). ...Read more

Dr. Heidi Fowler
4,344 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more

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Dr. Parham Gharagozlou
Board Certified, Sleep Medicine
3 years in practice
268.0K people helped
Continue
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