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Doctor insights on: Research Paper On Sleep Deprivation

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Can you tell me anything on sleep deprivation?

Can you tell me anything on sleep deprivation?

Sleep deprivation: (ie going without sleep), unless you're sheduled for an EEG, has a generally negative effect on physical health, mood, anxiety, weight control, alertness, driver safety, occupational safety, blood pressure, heart attack, ADHD... the list goes on .Get your 8hrs! Or as close as you can get. If you dont feel rested after a full nights sleep on a regular basis, see ur doc! ...Read more

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Dr. Michelle Zetoony
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Sleep Deprivation (Definition)

Sleep deprivation is when either consciously or unconsciously you are not allowing your body enough time for sleep. Typically in adult normal time is 6-8 hours. There are some people that require more (> 10 hours). Sleep deprivation can take another form in the type of selective deprivation such as rem sleep deprivation. Typically this may be med induced or ...Read more


Dr. Michelle Zetoony
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Tell me what are symptoms of sleep deprivation?

Decreased brain: Your brain uses sleep to recover and recharge, so anything your brain does is liable to be off. Attention lags, and the ability to process information slows tremendously. Of course you may start drifitng off, as your alertness goes down. Memory is slower, and you make less long term memory from what you learn. The ability to cope and reason go down, and you can become much more irritable. ...Read more

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Do you know anything on sleep deprivation?

It isn't healthy.: Symptoms of sleep deprivation can include irritability, feeling tired, poor concentration, decreased memory, changes in appetite, poorer ability to handle stress, lack of comprehension with social interactions. In severe cases it can lead to pyschosis ! ...Read more

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Can sleep deprivation affect the quality of your eyesight?

Perhaps: Some people report that long-term stress, sitting for hours in front of their computer screens day in and day out, and chronic sleep deprivation have made their eyes worse. For the most part, the scientific literature does not tend to support that claim, but there are some who would say that you need to take as good care of your eyes as you do of the other parts of your body. ...Read more

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Dr. Michelle Zetoony
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How long without sleep is considered sleep deprivation ?

How long without sleep is considered sleep deprivation ?

Go to sleep: It is not like there is a cut and dry number that determines when you are in sleep deprivation. Sleep deprivation occurs when an individual fails to get enough sleep. The amount of sleep that a person needs varies from one person to another. Most adults need 7-8 hours of sleep each night to feel alert and well rested. Teens need about 9 hours, children 9 or more depending on their age. ...Read more

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Does sleep deprivation cause perm. Damage? Last yr i slept typically 6-7 hours, and even went without sleep for 3 separate nights.

Does sleep deprivation cause perm. Damage? Last yr i slept typically 6-7 hours, and even went without sleep for 3 separate nights.

I think u will be OK: Sleep deprivation can up regulate some genes and down regulate others. Poor sleep can cause cognitive impairment, high blood pressure and increase the risk for stroke and heart disease. It can also cause Insulin resistance and increase in a hunger hormone which can cause wgt gain. Some of these effects may be permanent; however, they can be mitigated w/ adequate rest. Your sleep loss is minimal. ...Read more

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Could i recover from sleep deprivation?

Could i recover from sleep deprivation?

Sometimes need a: sleep medicine eval. Use good sleep hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light > ...Read more

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Dr. Heidi Fowler
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Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Dr. Michelle Zetoony
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