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Remove Plaque From Arteries Natural Foods
Arteries are defined as blood vessels which carry blood away from the heart (to either the body or lungs). Arteries: higher pressure, thicker walls, stretch (pulse) with each heart contraction & deliver blood to the arterioles which control the flow to individual capillaries. Veins are blood vessels which carry blood from capillaries back to the heart (body to right heart; ...Read more
Not much: Hi. There's not much "natural" you can do to help reduce atherosclerotic plaque except healthy diet and regular exercise, and obviously don't smoke. The biggest issue, your genetics, is not a modifiable variable. You're young, but there are bad genes that can cause atherosclerotic events in your age group. If you can give us more information, perhaps we can be of greater assistance. Good luck! ...Read more
Brush and floss: Proper tooth brushing and the use of dental floss will remove plaque if used both properly and for a sufficient length of time. This should take the average person about 2 minutes which seems short unless you start timing it. Check to see how long it takes you. After about 24 hours, the plaque builds up mineral deposits called calculus and only a dentist or dental hygienist can remove it. ...Read moreSee 6 more doctor answers
Vinegar: I am not aware of studies that show that apple cider vinegar does this. ...Read more
Plaque rupture: Atherosclerosis is deposition of cholesterol within the wall if the artery. When it becomes large enough it can break though the surface and release small particles into the blood stream. These particles travel into the next organ in line (brain:stroke) (heart : mi) and can cause the whole artery to thrombose. ...Read more
See below: Foods rich in fats and cholesterol, generally speaking. ...Read more
Yes: Heart is a very metabolically active organ and needs several nutrients to function well like coq10, l-carnitine, magnesium, ribose etc and lack of these will cause the vessels to have greater stiffness. Also indiscriminate of calcium supplements is causing abnormal calcifications of the whole body and arteries. ...Read more
Food Myths: Nope. That would be a false myth. ...Read more
Rupturing of soft plaque in arteries can cause problems. What is the best way to control the breaking off of soft plaque to prevent heart attacks,etc?
Depends: There are multiple issues: Do not use tobacco, if you have high blood pressure - control it, same for diabetes. If high cholesterol may need statins. Life style modifications are prudent. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. ...Read more
What is the main culprit in causing plaque build up in arteries when it comes to food content - saturated fat or cholesterol?
CAD: Coronary artery disease and its sequelae are one of the leading cause of morbidity and mortality throughout the world. Certainly, genetics play a large role in plaque buildup. A diet low in fat/cholesterol and avoiding cigarettes are two of the best ways to reduce your chances of developing diseased arteries. ...Read more
Chelation therapy &: Dr. Dean ornish did a landmark study showing that a program of a low fat diet, exercise & stress reduction can reverse atherosclerosis, as detailed in his book dr. Dean ornish's program for reversing heart disease. More controversial is chelation therapy, but a large body of research proves it is safe & effective. See http://drcranton.Com/chelation/allgood.Htm & http://www.Acamnet.Org & comment:. ...Read more
Vegan diet: Medications such as statins generally stabilize the plaque which decreases chances of plaque rupture and heart attack. In smaller studies they have been shown to decrease the plaque size by very small amounts. A vegan diet low in fat and concentrated sugars probably gives the best chance of reducing plaque burden (google dr. Easselstyn for more info). ...Read more
There are a lot: Garlic…grapes, crape fruit juice, cherries sweet.Strawberries, applessweet patato, green tea, hawthorn tea, olive of oil, salmon, spinch, garbanzo beans, tamatos, all of those will to clean the arteries, but please consult your doctor. ...Read more
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