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Doctor insights on: Remedy For Stress

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What is the best way to calm down? I am suffering from major stress and want to find a healthier way to manage it. What is the best way to calm down? I am suffering from major stress and want to find a healthier way to manage it. Should i look at medicati

What is the best way to calm down? I am suffering from major stress and want to find a healthier way to manage it. What is the best way to calm down? I am suffering from major stress and want to find a healthier way to manage it. Should i look at medicati

Management : Management of stress can be very challenging. Oftentimes it resolves with addressing the particular stressors if this is feasible. Otherwise, i would recommend a multidisciplinary approach starting with behavioral specialists such as psychologists and therapist then moving on to medications if necessary. ...Read more

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Dr. Heidi Fowler
3,003 doctors shared insights

Stress (Definition)

Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more


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Doc what is the best remedy from stress?

It depends: There is no "best remedy" for stress -- it depends on what the "stress" is, and how it affects you. Many people find practices such as meditation, yoga, breathing exercises, walks in nature, gardening, etc to be helpful. Biofeedback may be useful also. For more individualized assessment & help, you can also consider exploring your stress with a psychiatrist or psychologist. ...Read more

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What is the best home remedy for stress and insomnia?

What is the best home remedy for stress and insomnia?

See below: Talk to you primary care doctor about insomnia. Establish time when you would like to go to bed/bed time routine: warm showers, room on a slightly cooler side. Learn relaxation exercises to help put your body in a "i'm sleeeeeepy mode" :). Don't use your bedroom as your office. Our body likes schedules and routines. Remember that:) to deal w/stress: self-care, relaxation, balanced nutrition. ...Read more

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What would be a good herbal remedy for stress relief?

What would be a good herbal remedy for stress relief?

Consider: Some herbs for stress include: catnip, camomille, valarian root, hops, skull cap, passion flower, rhodiola or kava kava for starters.... ...Read more

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What is a good herbal remedy for stress relief or aleviating mild anxiety?

What is a good herbal remedy for stress relief or aleviating mild anxiety?

Talk to dr.first: Kava -- might relax you w/o the feelings of sedation, but in some studies was linked to liver problems. If you have liver problems, don't take it w/o discussing with your doctor first. Vit. B and Folic Acid are believed to affect production of neurotransmitters and thus help with anxiety. Valerian -- helps with sleep and is believed to help with anxiety. ...Read more

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Muscoskeletal chest wall pain when bending head forward and when pressing chest. Some exercises? Remedies? Repetitive stress injury?

Muscoskeletal chest wall pain when bending head forward and when pressing chest. Some exercises? Remedies? Repetitive stress injury?

NSAIDS,Tylenelol: Injections with anesthetic or anti-inflammatory medications in or around the painful sites exercise that includes muscle strengthening and stretching physical or occupational therapy.Acupuncture or acupressure.Relaxation/biofeedback techniques.Osteopathic manipulation (a whole system of evaluation and treatment designed to achieve and maintain health by restoring normal function to the body) massa. ...Read more

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What are some natural remedies for stress relief?

What are some natural remedies for stress relief?

One thing that you : Can do to self-calm or reduce anxiety is deep breathing. Breath in slowly & deeply through nostrils. Fill you lungs with air & hold for a five count. Slowly exhale through open mouth. Don't focus on problems. Think only about your breathing. Repeat x 12 or until you are calmer. I would also encourage you to consider cognitive behavioral therapy to help get better control over your anxiety. ...Read more

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Can you suggest some home remedies for reducing stress?

Sure: Mindfulness meditation; yoga; tai chi; sharing affection with a pet, family member, or friend; hot bath with aromatic oils like lavender; playing music; dancing; taking a walk; cooking a meal with loved ones; gardening; any sports you enjoy; watching a comedy movie; getting a massage; and many more. Also magnesium is a relatively safe supplement -- start low, but get to 250-500 mg total per day. ...Read more

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What is remedy for sore muscles from stress and frozen shoulder/inflamed tendon?

What is remedy for sore muscles from stress and frozen shoulder/inflamed tendon?

Many Possibilities: Prolotherapy typically by itself will cause ligaments to tighten up, usually due to scarring or fibrosis of the ligaments. However now prolotherapy is used to introduce new blood supply to the area and then many times following it with the prp and/or stem cells in the area can repair the tissue/ligaments by the hopes that the stem cells regenerate the same normal tissue type. Regenexx.Com ...Read more

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