Doctor insights on:
Remedies For Unrefreshing Sleep
Sleep hygiene: Try any that apply: 1) Keep a regular sleep schedule (same time in/out of bed), 2) quiet, dark room - no TV/music, 3) use bedroom only for sleep/marital relations, 4)if no sleep in 20min, leave room until sleepy, then try again (repeat as needed), 5)No caffeine after noon/no alcohol at bedtime, 6)write worries in a journal by bedside, then deal with them next day,7)No success in 6 weeks? See doc. ...Read moreSee 1 more doctor answer
Sleep apnea: Usually unrefreshing sleep is due to something that disrupts the sleep cycle. If you're obstructed at night, it'll cause you to gasp and disrupt sleep. Restless leg syndrome can disturb also. Decreasing screen time at night, and having better sleep hygiene helps. Some drugs can also affect sleep. Sleep studies are easy to come by, but discuss with your doc if you need one. ...Read moreSee 1 more doctor answer
Several causes: The most common cause is worry about things and not being able to turn your mind off. It is also common in people who exercise then try to go to bed when they have their endorphines high in their system. Are you drinking too much caffeine at night? Are you drinking alcohol at night? Is there a lot of stress in your life at work and or at home? Stress and overwork is probably most common. ...Read more
Magnesium for stress: Your body is obviously under a lot of stress (emotional and/or physical). I strongly recommend supplementing with magnesium (particularly effective is peter gillham's natural vitality calm), which helps specifically with musculoskeletal tension, constipation, cardiac arrhythmias & palpitations, insomnia, and anxiety. Consider digestive enzymes and probiotics to aid digestion & melatonin for sleep. ...Read moreSee 1 more doctor answer
Have chronic gastritis, constipation, palpitation and unrefreshing sleep. What could be the solution?
Insomnia, frequent waking, very heavy snoring, unrefreshing sleep, fatigue every day. Sleep study confirms no sleep apnea present. What could it be?
You may suffer from: Upper airway resistance syndrom, most of the time this diagnosis is missed by sleep studies. Have them compare your rdi to ahi if it is almost double, you have issue, even though your ahi is very low and your oxygen saturation is above 90%. ...Read moreSee 2 more doctor answers
Natural sleep aids: Having a hard time sleeping is a common condition. There are natural supplements and herbal teas that can help. Chamomile or passionfruit tea have sleep promoting qualities. Dark cherry juice is another edible aid. Valerian root and lemon balm are offered in supplement form and also can help you get your zzzz's. Lavender essential oil in a diffuser or rubbed on your feet is also relaxing. ...Read moreSee 1 more doctor answer
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