Doctor insights on:
Remedies For Twisted Muscles
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
It depend: Fortunately, muscle strains usually heal with time in a couple of days or weeks because muscles in the lower back have a good blood supply to bring the necessary nutrients and proteins for healing to take place.If the pain is severe, the patient may be advised to rest, but for no more than one to two days. Pain medications and applying ice or heat may all help alleviate the pain. ...Read more
Sudden muscle spasm above left shoulder blade. Can't turn body to the right without pain. No injury. Cause and treatment?
Posture: Muscles around shoulder blades help hold the head and neck in proper alignment. Forward lean of head or shoulders increases the workload. Posture problems often lead to,this type of pain. Could be a positional problem with head n pillow. Get evaluated by pmr doc or ortho to get correct diagnosis and effective to plan. ...Read more
Sudden neck pain, upper back muscle spasm. Feel relief when I wear neck brace. Pain returns once brace is off. Is it herniated disc? Treatment?
Heat or cold: A hot blanket or heating pad applied to the area of spasm will often do the trick. A hot bath or shower may also help. Drinking hot tea or warm milk may also relax you enough to end your spasm... This is all presuming that the spasm you are having is a result of a temporary overuse syndrome or a strain. If there is another cause of your spasm it may not work. If they don't work - get it checked. ...Read moreSee 1 more doctor answer
Hv chronic muscle spasm n pain on my shoulders 4 day last 10 yrs, a few time wit headache but most of the time witout it, hd physioth treatment, no use?
Either: Cold/ice applied for 15-20 minutes can reduce pain and inflammation and is usually my preferred form of "modality" treatment. Heat, can reduce spasm, but spasm is often a secondary response to injured or inflamed tissue. Heat often feels better during application, but symptoms often do not improve as the heat can promote continued inflammation. ...Read more
Depends: It really depends on what is causing the pain. Did you injure your leg? Your best bet is to rest it and see if that helps. If it does not improve please see your doctor. To give you more specific answers, I need more information. ...Read more
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