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Doctor insights on: Remedies For Racing Mind

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What's an effective treatment for a racing mind?

What's an effective treatment for a racing mind?

Mind quieting: Is helped by focusing on what you are doing at the moment & gently refocusing when your mind wanders. Be aware of all your senses. Notice what your mind races about & figure out what your concern is. Practice meditation or relaxation techniques. Biofeedback (www.Bcia.Org or www.Aapb.Org) & counseling (psychotherapy) can help you learn why your mind is racing & how to calm it. ...Read more

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Dr. Missid Ghanem
44 doctors shared insights

Racing Mind (Definition)

This is the patient whose mind cannot turn off at night in order to sleep. He/she cannot stop agonizing about past/present/future things, and leaps from one to the other ...Read more


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How to calm a racing mind?

How to calm a racing mind?

Mindfulness: Many people have busy and active minds that can be difficult to calm. Observing your mind in meditation can help. Over time and with consistent mindfulness practice, you can gain perspective on your thought processes and help your mind feel more at ease. In the beginning, use a breath awareness technique and get help from the guidance of an experienced teacher. ...Read more

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How to calm my racing mind?

How to calm my racing mind?

First listen...: Mindfulness meditation & relaxation training ... Quietly pay attention to those thoughts & listen for any specific theme that may be communicated to you... Listen for any emotional feel of it all... If severe, consult with your doctor, a psychiatrist or psychologist and they'll help you explore any underlying issues as well as options. Good luck! ...Read more

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How do you calm down a racing mind?

How do you calm down a racing mind?

First listen to it..: Mindfulness meditation & relaxation training ... Quietly pay attention to those thoughts & listen for any specific theme that may be communicated to you... Listen for any emotional feel of it all... If severe, consult with your doctor, a psychiatrist or psychologist and they'll help you explore any underlying issues as well as options. Good luck! ...Read more

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Anyone tips to stop my racing mind?

Anyone  tips to stop my racing mind?

First listen...: Mindfulness meditation & relaxation training ... Quietly pay attention to those thoughts & listen for any specific theme that may be communicated to you... Listen for any emotional feel of it all... If severe, consult with your doctor, a psychiatrist or psychologist and they'll help you explore any underlying issues as well as options. Good luck! ...Read more

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How can I calm my racing mind at night?

How can I calm my racing mind at night?

Insomnia: There are many attributing factors such as organic reasons, medications, worries re. Unfinished business during the day, worries about next day, alcohol, late night smacking, etc. Try the sleep hygeine and consult your pcp if insomnia persists. ...Read more

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Anyone quick tips to stop my racing mind?

Anyone quick tips to stop my racing mind?

Meditation...: & deep breathing relaxation... Even if u can only do it for 3 minutes initially until u work ur way up to a 30 minute relaxation session within a few weeks! u're investing in urself & ur future by doing that, so don't feel rushed to master it immediately! if severe & very stressful mind racing, consult also w/ a psychiatrist/psychologist. Focus on enjoying the process; outcome will follow! ...Read more

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What medication can I take to quiet a racing mind?

What medication can I take to quiet a racing mind?

Depends: If you are experiencing symptoms of mania or hypomania, standard mood stabilizers work. They include lithium, topiramate, lamotrigene, depakote, and some antipsychotics. If your thoughts are more along the lines of obsessional rumination, then the traditional antidepressants, taken at higher doses, work well. Please seek evaluation from a psychiatrist who can diagnose and treat you. ...Read more

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What is the definition or description of: Racing mind?

Racing mind: This is the patient whose mind cannot turn off at night in order to sleep. He/she cannot stop agonizing about past/present/future things, and leaps from one to the other at very high rate. ...Read more

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How can a racing mind let you sleep?

How can a racing mind let you sleep?

It can't: Depends on why it is racing! job? Marriage? Lousy diet? A grudge? I.E. Any form of stress. Try simply being quiet and meditating on what is good in your life. Count the blessings and forgive the hurts. A common cause of insomnia is the ingestion of sugar. If so-----cold turkey! ...Read more