Doctor insights on:
Remedies For Poor Feeding
Herbal remedies: From my experience, omega 3 & st. John's wort work well, as well as many antioxidanta, assuming you are healthy. ...Read more
Melatonin : 1.Keep regular bed & waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Bedroom is only for sleep & sex. No work materials, computers, & tv in room. 5. Finish eating at least 2-3 hr. ...Read moreSee 1 more doctor answer
It all depends!: There is no one size fits all. Herbs are powerful and can be very helpful but they must be prescribed by an expert in herbal medicine. There are herbal compounds that can help with concentration. I suggest you see a practitioner of ayurveda or chinese medicine and learn what would be helpful for your constitution. ...Read more
Sleep restriction: Sleep restriction therapy - you figure out how many hours you're actually sleeping, then limit your window of sleep time to that amount. Gradually, as you sleep for that whole time you lengthen it. It is hard because you will be tired for days/week as you implement it. It is hard to explain in detail in such a short field but many therapists and books can help with this. It works well though! ...Read more
Yes but . . .: There are no "natural" treatments for chronic fatigue so what you might have been given is very likely to be safe as most are placebos with no clinical trials or documentation to indicate efficacy. So you will be given potions with few or no side effects, but probably no primary effect except placebo. ...Read moreSee 1 more doctor answer
Treating old constipation through any home remedies? Constipation as old as 2-3 years, lack of bowel movements, feeling lethargic, using laxatives.
Eat more fiber: Eat more fiber, eat more vegetables, if you up the amount of vegetables and natural fiber you eat, you should have no problem having bowel movements. Also exercising should help. If your diet is more than 25% fresh whole vegetables, raw or cooked, and you still don't have bowel movements you might need some tests to figure out why. ...Read more
Salt Water: Try salt water nose drops and/or a neti pot. ...Read more
Are there any home treatments or natural cures for chronic headaches (vs. Over-the-counter meds)?
Headache prevention: For frequent migraine headaches, magensium and butterbur have been shown to prevent headaches. For tension headaches, neck stretching and realted physical therapy has been shown to prevent headaches. What kind of headache do you have? That may be important. Some kinds don't responds to these treatments. ...Read more
Is morning sickness really due to nutrition imbalances as some "alternative" health mommy bloggers claim? But healthy eating does not work for me!
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