Doctor insights on:
Remedies For Oversleeping
Headache from: oversleeping is a symptom, not the real issue. Please see your doc to find out why you are oversleeping. It may be physical or psychological in origin. Peace and good health. ...Read more
Oversleeping: It is best to remain in your same routine. Set your alarm for the same time, get up and shower and eat breakfast at the same time. Begin your day as if it were a work day. You should be able to accomplish more on your day off. ...Read more
Worse health: Most people need 7-8 hours of sleep (some need up to 9 and some may get by with 6). Spending more time in bed makes it harder to fall asleep and stay asleep, may make you more tired, and there is evidence that people who spend too much or too little time in bed are less healthy and have higher death rates. There are some disorders (such as idiopathic hypersomnia) that increase need for sleep. ...Read more
Are you withdrawing: or avoiding social situations, work, dealing w/decisions, etc. by staying in bed? See your doc to rule out medical conditions and then a mental health professional. Avoid reliance on stimulants. Peace and good health. ...Read more
JOBLESS AND CAR DISA: It is important that excess sleep be very aggressively studied by labs such as ecp, vegf, vit d, il-6, il-1b, free t3, (liothyronine) Dht and free testosterone. Infections and many disorders can be a cause, and I have free books on some of these causes. You cannot function in school, in the work place or as a parent if you are sleepy. You could fail a dui and end up in jail since sleepy people look drugged.. ...Read more
Sleepiness and meds: Sleepiness is an extremely common side effect of medications. Consistently oversleeping results in a shift of the circadian clock to later hours. This is turn makes it harder to go to sleep in the evening. Reversing this requires consistently getting up and getting light exposure in the morning. In addition, you and your doctor should discuss changing meds, and/or the time at which you take them. ...Read more
Why do I always oversleep after I get back in bed after waking up at 5am?I fall into the deepest sleep and cannot wake up .
Stay up: I would recommend staying up. early morning is your most productive time. I would suggest staying up and reading or other productive activity. You may need to go to bed earlier to assure you get enough sleep. Most people need at least about 8 hrs. Some only need 6-7 and others may need 9-10, but more than 10 may make you more sluggish and less productive ...Read more
I am oversleeping a lot now these weeks and normally I am an active person...Its affecting my usual life now...What to do? What is causing this?
I have a problem of oversleep. I sleep 10 to 12 hrs per day and with that day by day my thinking capacity is getting vanished.'so please be needful.?
Too much sleep: No individual advice can be given here. In general, excess sleep can cause a build up of chemicals in yoru body that make you more sleepy. It can get worse and worse. This may also be as sign of a medical condition or depression and with such symptoms it would be wise to speak to your primary care doctor and if medical tests show no cause, consider consulting a psychiatrist/clincial psychologist. ...Read moreSee 1 more doctor answer