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Doctor insights on: Remedies For Losing Your Temper

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I'm trying to lose 40 llbs. What's your suggestions for fast and effective weight loss?

I'm trying to lose 40 llbs. What's your suggestions for fast and effective weight loss?

Exercise and diet: That the best combination. If you can exercise that a wonderful tool than increase the metabolic rate, burning more calories, and will make you less craving. If combine exercise with disciplined eating and plenty of drinking you will succeed. Best of luck.. ...Read more

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Dr. Debra Rosenblatt
45 doctors shared insights

Lose Temper (Definition)

Losing your temper is a symptom in which a person has too much anger, gets angry too quickly, gets angry too easily, or is angry for too long, when compared to the average normal person who experiences a similar situation. Anger is a strong feeling ...Read more


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Coffee ememas. Good for you? Bad for you? Trying natural remedies for overall health and this sounds like a good way to cleanse your colon. Thoughts?

Coffee ememas. Good for you? Bad for you? Trying natural remedies for overall health and this sounds like a good way to cleanse your colon. Thoughts?

Coffee enema: Like drinking coffee, coffee enemas can be neurologically stimulating and result in caffeine dependence. Complications may include perforation of the wall of the intestines, proctocolitiis electrolyte imbalance, septicemia, heart failure and death. There is little to no solid, peer-reviewed, medical literature that finds benefit in the coffee enema. ...Read more

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Can you suggest tips on losing weight for a teenage girl?

Can you suggest tips on losing weight for a teenage girl?

Not recommended: You should not go on any type of crash diet. They can be dangerous and you will likely gain the weight back just as quickly. The best way to lose weight is slowly and steadily. Decrease junk food, control your portions, eat more slowly and don't eat when you aren't hungry. Start exercising- work into it gradually and build up. Start with a goal of 1 hour per day at least 3 days per week. ...Read more

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Please describe a good exercises to losing weight at home?

Please describe a good exercises to losing weight at home?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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Any suggestions for getting and staying motivated to reach my weight loss goals?

Any suggestions for getting and staying motivated to reach my weight loss goals?

Two mirrors: Imagine two mirrors. One is the mirror one year from now where you lost the weight. On the other side the mirror where you stay the same or keep gaining. Look yourself in the eye in each mirror. Fast forward 5 years from now. Thin on one side, overweight on the other. Then 10 years. Then 20. Look at your face, your clothes, your room. Which one do you want to be in 20 years? Then do it. ...Read more

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Please describe a good weight loss supplement to use and any ideas for losing weight before summer?

Please describe a good weight loss supplement to use and any ideas for losing weight before summer?

None: There are no good weight loss supplements. They are a total waste of money. You lose weight by eating less and exercising more, not by putting unknown chemicals into your body! don't get your medical information from friends, tv or the internet. ...Read more

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Please suggest what foods are best for losing weight in the tummy?

Please suggest what foods are best for losing weight in the tummy?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. ...Read more

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Please recommend the best diet pills for fast weight loss!?

Please recommend the best diet pills for fast weight loss!?

Fast is not best: I can’t personally make recommendations for weight loss products but the following are FDA approved: Alli, Xenical (orlistat),Meridia (sibutramine), Adipex-P (phentermine) and Sanorex (mazindol). ...Read more

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What are the natural home remedies for weight loss?

What are the natural home remedies for weight loss?

No - you have to: Work at it. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Can you please tell me about some great tips for losing weight without exercise being necessary?

Can you please tell me about some great tips for losing weight without exercise being necessary?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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Help please! is caffeine really bad for weight loss?

Help please! is caffeine really bad for weight loss?

Too much of anything: Its not that caffeine is bad for wt loss. Caffeine will curb your appetite a bit, it is in many otc wt loss aids, and it can incr energy. But as a stimulant it can also incr blood press, and heart rate. Can cause irregul rythms, and nausea when taken in excess. These symp will arise after around 400 mg or 2 strong cups of java, but that is variable.Too much of anything can be a bad thing. ...Read more

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Can you advise for losing weight please!?

Can you advise for losing weight please!?

Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Weight loss tips and tricks for a woman with a busy schedule?

Weight loss tips and tricks for a woman with a busy schedule?

Busy schedule: The key is not to think of weight loss, but to think of a lifestyle change that can make you healthier even with a busy schedule.The 4 key components are excellent nutrition, consistent exercise , correction of hormonal imbalances and nutritional supplements .All this can be achieved with a busy schedule-i know, as I do this everyday with my busy schedule..Would love to discuss in detail! ...Read more

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Can you please tell me about effective home remedies for reducing a 101.2 temperature in a 2 year old?

Can you please tell me about effective home remedies for reducing a 101.2 temperature in a 2 year old?

Best to run course: 101.2 isn't very high. Fever is a key aspect of how we fight infections-microbes don't survive at high temperature & our white blood cells work better.Drugs to reduce fever may help one feel better but prolong infections! i advise not treating fever unless someone is miserable or it reaches 105. My favorite treatment is homeopathy- see http://www.Mirandacastro.Com/articles/fever_in_children.Html. ...Read more

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What are some healthy ways for a teen athlete to lose weight without losing muscle?

What are some healthy ways for a teen athlete to lose weight without losing muscle?

Carbs and sugars: The trick to losing weight without muscle is to give your body the requisite nutrients and continue to exercise. Eliminating simple carbs, foods with white sugar like donuts, juices and other sweets, can go a long way. Also eliminating fried/ fast foods, foods high in salt, and processed foods. Increasing vegetable and fruit intake, and fiber. For further guidance, consult a nutritionist. ...Read more

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Are there any books/videos/resources on weight loss that you recommend to your patients? Will help with my motivation. Thank you!

Are there any books/videos/resources on weight loss that you recommend to your patients? Will help with my motivation. Thank you!

Weight loss books: Here are 3 good ones available at amazon: (1) barbara j. Rolls (a the volumetrics weight-control plan : feel full on fewer calories; (2) barbara j. Rolls (author), robert a. Barnett; the volumetrics eating plan: techniques and recipes for feeling full on fewer calories; barbara j. Rolls; (3) mindless eating: why we eat more than we think by brian wansink. ...Read more

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Please suggest some tips for maintaining happiness.

Happiness: The most enduring way to maintain happiness is to give to others, maintain self care and do meaningful work or engage in meaningful activities. Best. ...Read more

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