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Doctor insights on: Releana Weight Loss Program

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Daily program diet for losing weight?

Daily program diet for losing weight?

Many options!: If you want a program that works and has meals pre-made for you so you don't have to measure and track calories, I would try Take Shape for Life. I, myself, used this program and lost 60 lb which has stayed off for 5 years. If that's not appealing, then look at www.myfitnesspal.com for ideas. A great book to read on permanent weight control: Dr. A's Habits of Health by Dr. Wayne Scott Anderson ...Read more

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Dr. Heidi Fowler
2,064 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Does the weight watchers program work?

Does the weight watchers program work?

It can: Almost all dietary programs work to help you lose weight. The programs start with extra degrees of encouragement and motivation and this is how weight watchers also works. The problem with all dietary programs is sticking to it over time. Most who lose weight, will gain it back unless they have superior will power and self control. ...Read more

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Is the medfast weight loss program a healthy approach to dieting?

Is the medfast weight loss program a healthy approach to dieting?

Another program: Weight loss program works provided it fits your personality and medical issues. All weight loss program works to a certain extent but the ongoing lifestyle management and stress management is upto you. ...Read more

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Does the calorie shifting weight loss technique work?

Does the calorie shifting weight loss technique work?

It doesn't: Calorie shifting is a totally absurd and scientifically correct technique. It doesn't work, because it can't work. It's based on fad science which is totally false. Real diet restriction and exercise can work, fads don't. Don't get your medical information from friends, tv or the internet. Learn to eat and exercise properly so you can continue it for life. ...Read more

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Any 30-day diet food programs for rapid weight loss?

Any 30-day diet food programs for rapid weight loss?

No safe ones: Crash diets can produce rapid weight loss but often are lacking in essential nutrients. Also because they are so restrictive, they lower your metabolic rate, so when you stop the diet (and you will because they are not sustainable) you regain the weight. Slow steady weight loss using a diet you can live on is better. ...Read more

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Does weight training help lose weight?

Does weight training help lose weight?

Absolutely!: And increasing muscle mass increases resting metabolism. Keep in mind, leanness is the goal! ...Read more

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Does Alli weight loss work?

Does Alli weight loss work?

Alli: Alli does not work well for most women. The weight loss with Alli is accomplished through the decreased absorption of dietary fat. The problem with this is that most women are usually carbohydrate lovers--breads, starches, fruits, sweets-these food types can have almost no fat in them, therefore excess carb calories=more stored body fat. I have not seen many GI side effects; also little help! ...Read more

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Do any weight loss belts work to weight loss?

Do any weight loss belts work to weight loss?

Only more effort: The only way these coyld work is by adding extra weight to what you carry. I you work out with an 8 pound belt you'll burn more calories than if you worked out not carrying those extra eight pounds. ...Read more

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Does fiber aid in weight loss?

Does fiber aid in weight loss?

Yes: Adding more fiber to your diet will likely help you lose weight and improve your health, but do it gradually. Rapid increases in consumption of fiber may result in gas or diarrhea. ...Read more

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Does acupuncture for weight loss work?

Does acupuncture for weight loss work?

Yes: Ask my patients. I work mainly with an active duty military population who can loss their career if over-weight. I have quite a few patients whom i see weekly - who have lost between 25 to 40 pounds. But - you need to be physically active, ensure that calories burned exceed calories in and have a healthful lifestyle. The needles simply help to suppress appetite (esp. Junk carbohydrates). ...Read more

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Is the best weight loss exercise brisk walking?

Is the best weight loss exercise brisk walking?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Best weight loss program to lose 10 pounds in a month ?

Best weight loss program to lose 10 pounds in a month ?

Metabolic Balance: Metabolic balance will give results. Just do not overdo weight loss. Fast weight loss can too quickly release toxins stored in your fat and make you not feel good. ...Read more

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How can energy balance effect weight loss or weight gain.?

How can  energy balance effect weight loss or weight gain.?

BMR: BMR is the rate your body burns calories to maintain self. To loose weight, you have to stay under this number. You calculate your daily caloric intake and once you go beyond your bmr, energy is stored. If you exercise you expend calories. So if you walk an hour a day at brisk pace, you may burn 300 calories. This would help you loose weight by staying under your bmr. I hope this helped! ...Read more

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Do weight loss patches help you lose weight?

Do weight loss patches help you lose weight?

An additional way: Patch will work but you would have to use additional methods too. Any one product is not effective - some patch has sea kelp which helps thyroid, some has anti- inflammatory products some have carnitine so each helps in a small way. ...Read more

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How effective is the medi slim weight loss program?

How effective is the medi slim weight loss program?

Depends on You: The bottom line for any weight loss program is how well you can maintain that lifestyle. I don't like to put patients on a "diet", because that means sooner or later, the patient is "off the diet". I like to help patients learn how to live a healthy lifestyle which is enjoyable for the patient. That is the only way you will maintain results. See more at my website www.Jhsurgery.Com. ...Read more

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Can yoga a form of weight loss exercise?

Can yoga a form of weight loss exercise?

It can be: Yoga is good for the mind and body. It does not burn off as many calories as weight lifting, running, etc. It could be easily combined with other forms of physical activity and dietary restriction into a healthy weight loss program. ...Read more

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Yoga for weight loss, good idea?

Yoga for weight loss, good idea?

Yoga: Yes!this is part of a comprehensive program that will help you lose weight.Paying attention to excellent nutrition, regular exercise and correction of hormonal imbalances play a very important part of this program.Under the 'exercise' portion, yoga is very useful, incorporating stretching/strength training and relaxation all in one!it's awesome! ...Read more

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What supplements aid in weight loss?

What supplements aid in weight loss?

Fiber.: Keep it simple. Including fiber with every meal keeps you full longer. You can get away with eating less food without getting hungry too quickly thereafter. Less food means fewer calories which can help you lose weight. ...Read more

Dr. Brad Goldenberg
31 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Vasu Brown
703 doctors shared insights