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Doctor insights on: Releana H Cg Weight Loss

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Does weight loss shakes (such as rapid weight loss diet and weight loss shakes) effect my birth control pills?

Does weight loss shakes (such as rapid weight loss diet and weight loss shakes) effect my birth control pills?

Stress: If you try to change metabolism quickly, your body gets stressed out, and your hormones follow. Aim for one or two pounds per week, slow and steady wins the race, you can download a food diary on my webpage www.Familyhealth.Pro. ...Read more

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Dr. Heidi Fowler
2,066 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Does hCG work for weight loss?

Does hCG work for weight loss?

It's not proven to: What works is reducing caloric intake. Weight loss clinics often tout the weight loss effects of hcg, but what really helps is that they put their clients on a drastically reduced calorie intake. This seems to work great in the short run, but is not sustainable, and all too often the weight comes right back. ...Read more

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Is the bhcg diet effective for weight loss?

Is the bhcg diet effective for weight loss?

No: But it will lighten your wallet. To lose weight you need to achieve negative caloric balance, i.e., burn more calories than you take in. Reduce your intake, and exercise (easier said than done). ...Read more

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Will losing weight increase testosterone levels?

Will losing weight increase testosterone levels?

Yes!: But only if you lose weight in a safe fashion via healthy nutrition & regular exercise. What you want to do is to shed belly fat which is where testosterone is converted into estrogen, the female hormone. Less fat means less conversion which means more T. But rather than focus on T, focus on healthy lifestyle leading to healthy life. ...Read more

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Are water weight pills good in aiding weight loss?

Are water weight pills good in aiding weight loss?

No: Diuretics are used for fluid overload and not weight loss. Incorrect use of diuretics can have negative effects on the kidney and can alter the electrolytes. ...Read more

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How can energy balance effect weight loss or weight gain.?

How can  energy balance effect weight loss or weight gain.?

BMR: BMR is the rate your body burns calories to maintain self. To loose weight, you have to stay under this number. You calculate your daily caloric intake and once you go beyond your bmr, energy is stored. If you exercise you expend calories. So if you walk an hour a day at brisk pace, you may burn 300 calories. This would help you loose weight by staying under your bmr. I hope this helped! ...Read more

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Can men take hCG for weight loss?

Can men take hCG for weight loss?

Not needed; no help: It is well known what works for weight loss. On your healthtap home page, just type in "lose weight" in the "ask a doctor" box, and many answered questions will be listed (there's great information in those answers). Hcg (and many other advertised magic potions) isn't needed and won't help, but will cost you money. What is known to work really does work: eat fewer calories than you use each day. ...Read more

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My weight is stuck ( weight loss plateau) how could i lose weight again ?

My weight is stuck ( weight loss plateau) how could i lose weight again ?

Change your routine: One way to lose weight again is to change your exercise routine. For example, if you only do one type of exercise, try to : alternative with a different exercise: i.e. walk/bike or change the pace of your aerobic exercise from slow to fast to slow again and repeat. Best is to add weights to your regimen. The more muscle mass one has, the more calories one burns ...Read more

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Does fiber aid in weight loss?

Does fiber aid in weight loss?

Yes: Adding more fiber to your diet will likely help you lose weight and improve your health, but do it gradually. Rapid increases in consumption of fiber may result in gas or diarrhea. ...Read more

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Is hCG effective for weight loss?

Is hCG effective for weight loss?

HCG works: Yes HCG is effective for weight loss if you keep your calories low between 500 for females and 800 for males. It works by switching your body to burn fat when you decrease calories. Normally a 500 calorie diet would put you into starvation mode and you would lose muscle instead of fat. ...Read more

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Is it normal for low calorie diet resulting rapid weight loss?

Is it normal for low calorie diet resulting rapid weight loss?

Not safe: Rapid weight loss has the following risks - gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months. Dehydration, which can be avoided by drinking plenty of fluids. Malnutrition, usually from not eating enough protein for weeks at a time. Electrolyte imbalances, which rarely can be life threatening. ...Read more

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Weight gain 20lbs, only in midsection, not pregnant, gym 4/week, running &weights, on wellbutrin (bupropion). Thyroid? Add blood test?

Weight gain 20lbs, only in midsection, not pregnant, gym 4/week, running &weights, on wellbutrin (bupropion). Thyroid? Add blood test?

Possibly: Fat in your midsection can mean several things. If you haven't had thyroid studies recently, ask your doctor about them. Also you may have some food sensitivities or exposure to toxins that causes difficulty with Insulin resistance. A functional medicine or holistic/integrative medicine doctor may help you with elimination diet to check on this. Also, "burst" interval training may help. ...Read more

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Does the calorie shifting weight loss technique work?

Does the calorie shifting weight loss technique work?

It doesn't: Calorie shifting is a totally absurd and scientifically correct technique. It doesn't work, because it can't work. It's based on fad science which is totally false. Real diet restriction and exercise can work, fads don't. Don't get your medical information from friends, tv or the internet. Learn to eat and exercise properly so you can continue it for life. ...Read more

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Is anti-oxident causes weight gain or weight loss?

Weight loss: The role of antioxidants play in weight loss is that they provide the body with the nutritional support it needs to keep it strong and energized during the fat burning process. ...Read more

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Ultimate weight loss plan for losing 35 pounds in 7 months?

Ultimate weight loss plan for losing 35 pounds in 7 months?

Difficult: To lose 35 pounds in 7 mos, at 3500 calories to the pound, you would have to burn off 625 calories a day that you didn't take in. That very very difficult for most people. That's eating a lot less or increasing your activity by more than 6 miles of walking/day. ...Read more

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Can a low calorie diet can slow down weight loss?

Can a low calorie diet can slow down weight loss?

Low calorie diet: Low calorie diets are 800-1000cal/day with small meals every 2-3 hours r very effective. People consuming fewer than this may decrease their resting metabolism rate over time since too few calories appears like starvation, causing the body to slow its metabolism rate. Weight loss centers measure resting metabolism rate to help develop a program right for your metabolism & monitor muscle loss. ...Read more

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Can i gain weight after extreme weight loss?

Weight gain: Weight gain is always a product of calories in versus calories out. Meaning, if you have increased your exercise, and burn more calories, and decreased your food intake, or take in less calories, you loose weight. Thus, if you start eating more, or start exercising less, you will gain weight back. This happens in pro athletes after an injury, they gain weight rapidly-they burn less calories. ...Read more

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Does fiber help in weight loss?

Does fiber help in weight loss?

Fullness in tummy: Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed. ...Read more

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Pressure points for weight loss?

Pressure points for weight loss?

Don't get: too caught up in acupressure or acupuncture for weight loss. While I personally do believe there is real value in acupuncture for certain ailments, weight loss is not one of them. If you are really interested, feel free to google acupressure points for weight loss and many different sources will come up. ...Read more

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Dr. Arnold Beresh
32 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more