Doctor insights on:
Relaxation Technique Increase Libido Women
Here are some ...: Pubococcygeus muscle is the key muscle involved in Kegel exercise although all its nearby muscles tendons, connectives are all more or less working together in concert. A proper performance of this exercise requires the healthy function of all these muscles and nerves, and will result in improve circulation and strength of all the muscles, ... So, it may help sex performance for men and women. ...Read more
Relaxation techniques are helpful tools for coping with stress and promoting long term health by slowing down the body and quieting the mind. Such techniques generally entail: refocusing attention (for example, noticing areas of tension); increasing body awareness; and exercises (such as meditation) to connect the body and mind together. Used daily, these practices can lead to a healthier perspective on stressful circumstances. In fact, more than 3,000 studies show the beneficial effects of relaxation on ...Read more
Possible: There are several side effects to hrt, and libido issues are one. Menopausal and perimenopausal symptoms in and of themselves, can wreak havoc on a woman's sex drive/libido and orgasms in general. Discuss with your rx'ing dr. And hopefully adjusting and or changing meds may help. Best wishes. ...Read moreSee 2 more doctor answers
Yes: In both men & women, testosterone therapy in excess can increase risk of aggression. Typically, if someone is good-natured, testosterone in excess won't change their temperament. But in those who are already nasty to begin with, it's been said that too much testosterone can make their disposition worse. Notice i didn't list a specific level as everyone has an individual threshold. ...Read moreSee 1 more doctor answer
Does women have more strong sexual feelings and satisfaction level is alo high of women compare to men sexual feeling & satisfaction?
Libido: Libido will vary from person to person, in both men and women.High or low levels of sex drive, libido, is affected by levels of testosterone, in part. Adolescent and young adult males have very high levels of testosterone, in general, and may show a higher sex drive. This may change over time . These are general trends subject to inter-individual variability ...Read more
Man to man: The woman you with is unique. Ask and observe to discover what makes her happy -- both in bed and outside. Work hard to do what turns her on, and be the man that she wants as a lover. Make sure that she is satisfied before you get your final satisfaction. Simple consideration and respect to a long way to making a woman satisfied on every level. And congratulations on finding love. Good luck. ...Read more
No, but: There are no testosterone "boosters", no matter what the internet and tv and your friends may tell you. The only way to "boost" your testosterone is through a healthy lieve style, proper nutrition, exercise, and avoidance of toxins like alcohol and tobacco. Save your money, and your health. ...Read more
Probably not ...: There has been no magic pill to restore sex drive and libido. If any, practicing low-risk healthy lifestyle with no overindulgence & obsession is surest, but never be perfect or best, and yet, should be the core foundation of all healthcare as well as the key to longevity. Of course, one needs a basic evaluation to rule out any modifiable or correctable factors contributing to low sex drive. ...Read more
21 and trouble maintaining erection without constant foreplay, even during porn and masturbation. Heart checked, hormone levels fine. Stress?
Most likely: In young men, erectile dysfunction is most likely due to stress from various sources, whether social, relationship, school/academics, financial, cultural, religious etc. You've already completed evaluation for middle age guy so unless you're taking more than just Anusol, it's most likely from stress, unless you smoke, in which case, you should quit, or drink to excess (same recommendation). ...Read more
Testosterone: A small amount in cream form can be used. However, to prevent strophic vaginitis, an estrogen must be used, and with Progesterone if the uterus is intact. You should get total and free testosterone before and after treatment is started. I have treated hundreds of women in various combinations of this regimen. Only a few have quit! ...Read moreSee 2 more doctor answers
Transgender fitness. Male to female. Women tend to be more flexible than men. Will hormone replacement therapy also increase my flexibility?
Lack of testosterone: will help. Did you have agonadectomy?Get a more detailed answer ›
No: All it can do is shrink your wallet. Don't get your medical information from friends, tv or the internet. Check w/your doctor. ...Read more
Can "too frequent" masturbation and PORN watch - temporarily cause psychological loss of libido for men or altered perception about sex?
Masturbation+porn: hello aa30~ it depends who you ask. The Church ~ definitely. ME: no ! But you must ask yourself why you are doing this. An over-preoccupation with anything (even Bingo!) makes in-roads into your social life causing isolation. In essence porn and masturbation cause no harm to anything, but it does take over huge chunks of time out of your life that could be more meaningfully spent in the sunshine. ...Read more
Tao Exercises: Thats is not the purpose of tao exercises.Tao has 45 fully illstrated exercises that promote flexibility, srength, and balance in ones physical, mental and spiritual energy. It also addresses the musculoskeletal system needs and physical stresses of modern urbal lifestyle it balances body, mind and spirit and helps overall physical, mental and spiritual health and by doing may promote better sex as wel. ...Read more
This one is really : Easy. Lie on your bed. Turn out the lights. Make sure it is quiet. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. ...Read more
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 1 more doctor answer
Why won't my anxiety go down? Relaxation techniques, exposure and other things don't seem to work. I never used to have this much anxiety.
What can I do to sleep fast at nights? Often, it takes me like 1 hour or more to fall asleep, even trying relaxation techniques
Stay out of bed: It helps to stay away from the bed until you're already starting to fall asleep. Exercise earlier in the day and push yourself to stay active mentally--learn something. Around bedtime prepare for getting into bed--take care of teeth, locking doors, making lists, etc. But, don't get into bed yet. Instead, sit quietly and read or do a relaxing activity until the "sleep wave" comes. ...Read moreSee 1 more doctor answer
I feel upset and I have a loss of apitite and my stomach churns, I need some relaxation techniques?
Yes: Life is stressful at times and relaxation skills are important. Look for local classes or go to www.Worrysolution.Com for my book and cd set. ...Read more
Many good choices: There are many ways to quickly change gears & become relaxed. Many involve slow deep breathing. One advised by andrew weil is the 4-7-8 exercise- see www.Drweil.Com/drw/u/art00521/three-breathing-exercises.Html for full description. I like to breath in & softly say ahh-ohh-ooo-mmm (aoumm) as i breathe out. See www.Healthy.Net/scr/article.Aspx?Id=1205 for a good discussion of many other techniques. ...Read more
So many choices!: Guided relaxation cds are a great way to start. Yoga and chi gung classes can teach you specific breathing techniques and movements that can relax you. A person trained in emotional freedom technique (eft) can teach you an easy way to decrease feelings of stress pretty quickly. For ongoing stress, a counselor or psychotherapist is best able to help you in the long run. ...Read more
Relaxation: techniques can make us feel good and so it is possible for them to feel "addictive." If they are keeping you from doing your duties such as work, family, etc. then they are being abused. Please don't avoid reality w/them. Peace and good health. ...Read more
Several: Make sure the room is dark and comfortable and cool enough without being cold. It should be quiet. Close you eyes. Breathe in through your nose and out through your mouth slowly. Imagine yourself in the best place you would like to be (for me it would be deep under the ocean, gou you it might be a mountain top). Consciously relax each muscle group from your toes up. Hop this helps. ...Read more
Breathing, imagery: Learn to breath from your diaphragm - imagine there's a balloon in your belly and your breath fills it up. Let the breath out all the way and release tension in your neck and back as you do. Daydream yourself to a beautiful, relaxing place for 3 minutes and chill. Go to www.Thehealingmind.Org for audio guides. ...Read more
Many good options!: There are many different relaxation techniques including meditation that are highly effective- see www.Healthy.Net/scr/article.Aspx?Id=1205 you might also benefit from counseling- many psychologists specialize in stress reduction. Self-help techniques like emotional freedom technique may also help- see http://www.Eftuniverse.Com/ please see my comment for additional ideas. Good luck! ...Read more
Deep breathing: Consider deep muscle relaxation or relaxation breathing exercises. ...Read more
Learn to relax your: Learn to relax your breathing. Practice when you are not having a panic attack so that when it occurs you will be prepared to use the relaxed breathing to calm yourself. At the same time remind yourself, it will pass, you are not having a heart attack or other physical problem. Therapists can teach you other relaxation techniques, too. ...Read moreSee 2 more doctor answers
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