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Doctor insights on: Relaxation Technique Increase Libido Women

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Can pubococcygeus exercise increase sexual performance for men?

Can pubococcygeus exercise increase sexual performance for men?

Here are some ...: Pubococcygeus muscle is the key muscle involved in Kegel exercise although all its nearby muscles tendons, connectives are all more or less working together in concert. A proper performance of this exercise requires the healthy function of all these muscles and nerves, and will result in improve circulation and strength of all the muscles, ... So, it may help sex performance for men and women. ...Read more

Dr. Heidi Fowler
300 doctors shared insights

Relaxation Techniques (Definition)

Relaxation techniques are helpful tools for coping with stress and promoting long term health by slowing down the body and quieting the mind. Such techniques generally entail: refocusing attention (for example, noticing areas of tension); increasing body awareness; and exercises (such as meditation) to connect the body and mind together. Used daily, these practices can lead to a healthier perspective on stressful circumstances. In fact, more than 3,000 studies show the beneficial effects of relaxation on ...Read more


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Can hormone replacement therapy for women cause loss of libido and difficulty achieving orgasm?

Can hormone replacement therapy for women cause loss of libido and difficulty achieving orgasm?

Possible: There are several side effects to hrt, and libido issues are one. Menopausal and perimenopausal symptoms in and of themselves, can wreak havoc on a woman's sex drive/libido and orgasms in general. Discuss with your rx'ing dr. And hopefully adjusting and or changing meds may help. Best wishes. ...Read more

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Can testosterone therapy increase a woman's risk of aggression?

Can testosterone therapy increase a woman's risk of aggression?

Yes: In both men & women, testosterone therapy in excess can increase risk of aggression. Typically, if someone is good-natured, testosterone in excess won't change their temperament. But in those who are already nasty to begin with, it's been said that too much testosterone can make their disposition worse. Notice i didn't list a specific level as everyone has an individual threshold. ...Read more

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Does women have more strong sexual feelings and satisfaction level is alo high of women compare to men sexual feeling & satisfaction?

Does women have more strong sexual feelings and satisfaction level is alo high of women compare to men sexual feeling & satisfaction?

Libido: Libido will vary from person to person, in both men and women.High or low levels of sex drive, libido, is affected by levels of testosterone, in part. Adolescent and young adult males have very high levels of testosterone, in general, and may show a higher sex drive. This may change over time . These are general trends subject to inter-individual variability ...Read more

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How to increase sexual pleasure in women?

Man to man: The woman you with is unique. Ask and observe to discover what makes her happy -- both in bed and outside. Work hard to do what turns her on, and be the man that she wants as a lover. Make sure that she is satisfied before you get your final satisfaction. Simple consideration and respect to a long way to making a woman satisfied on every level. And congratulations on finding love. Good luck. ...Read more

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Can testosterone boosters increase endurance during sex?

Can testosterone boosters increase endurance during sex?

No, but: There are no testosterone "boosters", no matter what the internet and tv and your friends may tell you. The only way to "boost" your testosterone is through a healthy lieve style, proper nutrition, exercise, and avoidance of toxins like alcohol and tobacco. Save your money, and your health. ...Read more

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Does Stress taps increase sex drive and libido???

Does Stress taps increase sex drive and libido???

Probably not ...: There has been no magic pill to restore sex drive and libido. If any, practicing low-risk healthy lifestyle with no overindulgence & obsession is surest, but never be perfect or best, and yet, should be the core foundation of all healthcare as well as the key to longevity. Of course, one needs a basic evaluation to rule out any modifiable or correctable factors contributing to low sex drive. ...Read more

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Can women take yohimbine to increase libido?

Can women take yohimbine to increase libido?

Shouldn't: It doesn't work. Yohimbine is an old, old drug for male ed; it is much less effective and safe (for males) than the new ed drugs. No ed drug ever claimed to improve libido, and they've never shown effective in females. ...Read more

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21 and trouble maintaining erection without constant foreplay, even during porn and masturbation. Heart checked, hormone levels fine. Stress?

21 and trouble maintaining erection without constant foreplay, even during porn and masturbation. Heart checked, hormone levels fine. Stress?

Most likely: In young men, erectile dysfunction is most likely due to stress from various sources, whether social, relationship, school/academics, financial, cultural, religious etc. You've already completed evaluation for middle age guy so unless you're taking more than just Anusol, it's most likely from stress, unless you smoke, in which case, you should quit, or drink to excess (same recommendation). ...Read more

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What medicines are used to increase sexual arousal in postmenopausal women?

What medicines are used to increase sexual arousal in postmenopausal women?

Testosterone: A small amount in cream form can be used. However, to prevent strophic vaginitis, an estrogen must be used, and with Progesterone if the uterus is intact. You should get total and free testosterone before and after treatment is started. I have treated hundreds of women in various combinations of this regimen. Only a few have quit! ...Read more

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Can fenugreek safely increase breast/nipple sensitivity in a 46 year-old post menopausal woman?

Can fenugreek safely increase breast/nipple sensitivity in a 46 year-old post menopausal woman?

No: All it can do is shrink your wallet. Don't get your medical information from friends, tv or the internet. Check w/your doctor. ...Read more

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Can "too frequent" masturbation and PORN watch - temporarily cause psychological loss of libido for men or altered perception about sex?

Can "too frequent" masturbation and PORN watch - temporarily cause psychological loss of libido for men or altered perception about sex?

Masturbation+porn: hello aa30~ it depends who you ask. The Church ~ definitely. ME: no ! But you must ask yourself why you are doing this. An over-preoccupation with anything (even Bingo!) makes in-roads into your social life causing isolation. In essence porn and masturbation cause no harm to anything, but it does take over huge chunks of time out of your life that could be more meaningfully spent in the sunshine. ...Read more

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What are the tao exercises to enhance performance of both men and women in intercourse?

What are the tao exercises to enhance performance of both men and women in intercourse?

Tao Exercises: Thats is not the purpose of tao exercises.Tao has 45 fully illstrated exercises that promote flexibility, srength, and balance in ones physical, mental and spiritual energy. It also addresses the musculoskeletal system needs and physical stresses of modern urbal lifestyle it balances body, mind and spirit and helps overall physical, mental and spiritual health and by doing may promote better sex as wel. ...Read more

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Which natural foods do increase sex libido?

Which natural foods do increase sex libido?

Check out the link: Below. Try mixing viagra (sildenafil) with your favorite food ! (joke!) http://www.Livestrong.Com/article/34740-foods-increase-male-libido/. ...Read more

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Can weight gain in men increase estrogen levels?

Can weight gain in men increase estrogen levels?

NO: It just makes testosterone levels in the bloodstream a bit lower due to fatty tissue excess deposition, particularly in the abdominal area. ...Read more

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How to increase testosterone level? Exercise useful muscle stretching?

How to increase testosterone level?  Exercise useful muscle stretching?

The first step is: to make sure you need testosterone boosting. Your doc will test and then tell you. If so, there are natural products to do so as well as hormone replacement therapy. Exercise and muscle stretching are helpful for overall health. Peace and good health. ...Read more

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Can you tell me any relaxation technique i can't sleep well?

Can you tell me any relaxation technique i can't sleep well?

This one is really : Easy. Lie on your bed. Turn out the lights. Make sure it is quiet. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. ...Read more

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What are some relaxation techniques I can use when surrounded by a stressful environment?

What are some relaxation techniques I can use when surrounded by a stressful environment?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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Why won't my anxiety go down? Relaxation techniques, exposure and other things don't seem to work. I never used to have this much anxiety.

Why won't my anxiety go down? Relaxation techniques, exposure and other things don't seem to work. I never used to have this much anxiety.

Check possible cause: Find out what is bothering yoju in your personal life as well as work. Write down each day in a diary to see what is upsetting you then consult a psychiatrist if needed. ...Read more

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What relaxation techniques can I do to help someone deal with bruxism?

What relaxation techniques can I do to help someone deal with bruxism?

There are an array: Of dental appliances that can help. Consult your dentist. Tm, i personally find to be useful to deal with the stresses of life that sadly we all seem to have an abundance of. Good luck. ...Read more

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What can I do to sleep fast at nights? Often, it takes me like 1 hour or more to fall asleep, even trying relaxation techniques

What can I do to sleep fast at nights? Often, it takes me like 1 hour or more to fall asleep, even trying relaxation techniques

Stay out of bed: It helps to stay away from the bed until you're already starting to fall asleep. Exercise earlier in the day and push yourself to stay active mentally--learn something. Around bedtime prepare for getting into bed--take care of teeth, locking doors, making lists, etc. But, don't get into bed yet. Instead, sit quietly and read or do a relaxing activity until the "sleep wave" comes. ...Read more

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I feel upset and I have a loss of apitite and my stomach churns, I need some relaxation techniques?

I feel upset and I have a loss of apitite and my stomach churns, I need some relaxation techniques?

Yes: Life is stressful at times and relaxation skills are important. Look for local classes or go to www.Worrysolution.Com for my book and cd set. ...Read more

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Can you recommend a good relaxation technique?

Can you recommend a good relaxation technique?

Use your imagination: Let yourself remember a beautiful place in nature that you've been to while on vacation, close your eyes and pretend you are there. Do this anywhere except while driving or operating heavy machinery. :). ...Read more

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What are some quick and effective relaxation techniques?

What are some quick and effective relaxation techniques?

Many good choices: There are many ways to quickly change gears & become relaxed. Many involve slow deep breathing. One advised by andrew weil is the 4-7-8 exercise- see www.Drweil.Com/drw/u/art00521/three-breathing-exercises.Html for full description. I like to breath in & softly say ahh-ohh-ooo-mmm (aoumm) as i breathe out. See www.Healthy.Net/scr/article.Aspx?Id=1205 for a good discussion of many other techniques. ...Read more

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What are some safe relaxation techniques for stress?

What are some safe relaxation techniques for stress?

So many choices!: Guided relaxation cds are a great way to start. Yoga and chi gung classes can teach you specific breathing techniques and movements that can relax you. A person trained in emotional freedom technique (eft) can teach you an easy way to decrease feelings of stress pretty quickly. For ongoing stress, a counselor or psychotherapist is best able to help you in the long run. ...Read more

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It it normal to get addicted to relaxation techniques? Why, and is it normal?

It it normal to get addicted to relaxation techniques? Why, and is it normal?

Relaxation: techniques can make us feel good and so it is possible for them to feel "addictive." If they are keeping you from doing your duties such as work, family, etc. then they are being abused. Please don't avoid reality w/them. Peace and good health. ...Read more

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What are some relaxation techniques before going to sleep?

What are some relaxation techniques before going to sleep?

Several: Make sure the room is dark and comfortable and cool enough without being cold. It should be quiet. Close you eyes. Breathe in through your nose and out through your mouth slowly. Imagine yourself in the best place you would like to be (for me it would be deep under the ocean, gou you it might be a mountain top). Consciously relax each muscle group from your toes up. Hop this helps. ...Read more

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What are some quick relaxation techniques that can be used during the day to clear your mind?

What are some quick relaxation techniques that can be used during the day to clear your mind?

Breathing, imagery: Learn to breath from your diaphragm - imagine there's a balloon in your belly and your breath fills it up. Let the breath out all the way and release tension in your neck and back as you do. Daydream yourself to a beautiful, relaxing place for 3 minutes and chill. Go to www.Thehealingmind.Org for audio guides. ...Read more

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What are some good relaxation techniques?

What are some good relaxation techniques?

Lots: Meditation, hyponosis tapes, relaxing music, massage, aromatherapy, gentle stretching yoga routine, homeopathic medications such as calm's forte, valerian root tea and holy basil either as a plant or supplement can help relax you. ...Read more

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What are the most effective emotion-control / relaxation techniques?

What are the most effective emotion-control / relaxation techniques?

Explore a bit: Abdominal breathing, muscle relaxation, guided imagery, mindfulness meditation, and biofeedback are all helpful. You must find what works for you. I think breathing and guided imagery are the easiest to begin with - see www.Thehealingmind.Org. ...Read more

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What are some effective relaxation techniques that don't require medication?

What are some effective relaxation techniques that don't require medication?

Many good options!: There are many different relaxation techniques including meditation that are highly effective- see www.Healthy.Net/scr/article.Aspx?Id=1205 you might also benefit from counseling- many psychologists specialize in stress reduction. Self-help techniques like emotional freedom technique may also help- see http://www.Eftuniverse.Com/ please see my comment for additional ideas. Good luck! ...Read more

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What are relaxation techniques for cultivating positive energy?

What are relaxation techniques for cultivating positive energy?

Yoga is helpful: yoga exercises and meditation encourage abdominal breathing which can automatically lower feelings of stress ...Read more

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Could you tell me what are really good jaw relaxation techniques/exercises?

Deep breathing: Consider deep muscle relaxation or relaxation breathing exercises. ...Read more

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What are some good relaxation techniques for when you are having a panic attack?

What are some good relaxation techniques for when you are having a panic attack?

Learn to relax your: Learn to relax your breathing. Practice when you are not having a panic attack so that when it occurs you will be prepared to use the relaxed breathing to calm yourself. At the same time remind yourself, it will pass, you are not having a heart attack or other physical problem. Therapists can teach you other relaxation techniques, too. ...Read more

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Libido (Definition)

Libido is more commonly thought of as sexual desire. Still more specific definitions described libido as the free creative, or psychic energy an individual has to put toward ...Read more