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Doctor insights on: Relaxation Breathing Techniques

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Can breathing techniques cure social anxiety?

Can breathing techniques cure social anxiety?

Natural anti-anxiety: Yes. Breathing techniques will bring you lots of tools as you age and take on more and more responsibilities. There are a variety of meditation techniques and there is yoga and yoga breathing. This is a great way to prepare for adulthood. ...Read more

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Breathing (Definition)

Breathing is the way we take in oxygen and expel carbon dioxide (co2) through out lungs. When our lungs expand we take fresh air in that contains oxygen and then when our lungs ...Read more


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Can shallow breathing (anxiety?) reduce oxygen saturation?

Can shallow breathing (anxiety?) reduce oxygen saturation?

Shallow breathing: Will lower oxygen level. We often rib cage breathe when anxious. Please learn some belly breathing and you will increase your oxygen level. Peace and good health. ...Read more

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Are deep breathing exercises beneficial to increase lung capacity?

Are deep breathing exercises beneficial to increase lung capacity?

Lung capacity: To some degree, yes. But this is limited to the physical capacity of the lungs. Cardiopulmary function may improve as well. ...Read more

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Do breathing exercises aid with panic attacks?

Do breathing exercises aid with panic attacks?

Panic attacks: Often involve over-breathing or hyperventilation. Slow, abdominal breathing can be helpful to manage an attack. It's best to practice breathing and other relaxation techniques when you are not having a panic attack, just as it's best to learn to swim before you fall out of a boat. ...Read more

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Shallow breathing and difficulty exhaling?

Shallow breathing and difficulty exhaling?

Hmmm: I would recommend an er evaluation if you can't get into your doctor. You may have cardiac issues that require immediate attention. ...Read more

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How to master meditation techniques to reduce stress?

How to master meditation techniques to reduce stress?

Practice breathing : Studies have shown that meditation can have positive effects on your autonomic nervous system, your immune system and your hormonal systems, thus rebalancing your overall metabolism. Proper abdominal breathing techniques are paramount in achieving the relaxation response. You do not need to be a master. Find someone who can teach you this and then practice it consistently. ...Read more

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What's the proper breathing technique for Bikram yoga?

What's the proper breathing technique for Bikram yoga?

Bikram Yoga: Working with a bikram-certified yoga teacher in the moment is the best way to learn the breathing techniques needed. S/he should give proper instructions. In some poses you are breathing normally, but keeping your lungs 80% full at all times; in others like forward bends you are exhaling completely. Pairing the breath with the pose being done is key. http://tinyurl.com/nfc6aqg. ...Read more

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Cleft chin..Any yoga technique?

Cleft chin..Any yoga technique?

Cleft Chin: Filler injection is a very easy treatment for a cleft chin with little recovery. In the past, collagen injections were used, generally due to lack of better options. Currently, hyaluronic acid fillers (restylane, juvederm) and calcium hydroxylapatite (radiesse) offer better long term correction than collagen -3 months vs 6 months or more. ...Read more

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Can you please recommend some effective relaxation / stress management techniques?

Can you please recommend some effective relaxation / stress management techniques?

Relaxationfor Stress: Relaxation / Stress Management: Put your hands on both sides of the ches,t Feel Blessings of 3 Million Air Sacs in your lungs due to which you have Breath of Life every 4 seconds for38 years. • Focus on “Breath Is Life” • Keep saying until you run out of breath. • Take another deep breath and repeat the same. • Do it with 10 Breaths • Other thoughts will pass away like clouds on the mountain ...Read more

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What are relaxtion techniques?

What are relaxtion techniques?

There are many: Light exercise (walking), taking a short break from work or studying, stretching, slow deep breathing, "progressive relaxation" (tensing and relaxing body parts in a sequence), "autogenic training", yoga, meditation, guided imagery, etc. It doesn't have to be esoteric or complicated. Many people relax by reading a novel, lying under a tree in the park, or socializing with friends. ...Read more

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What are relaxation techniques for cultivating positive energy?

What are relaxation techniques for cultivating positive energy?

Yoga is helpful: yoga exercises and meditation encourage abdominal breathing which can automatically lower feelings of stress ...Read more

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Can deep breathing or panting improve my sex life?

Can deep breathing or panting improve my sex life?

What needs improving: It depends on what you are trying to accomplish. Most people are already deep breathing or panting during sex because it is physically demanding. Excessive panting can make you pass out...Not fun. Some people feel that holding your breath during an orgasm can enhance the pleasure, but don't go overboard. People have died from strangulation during sex. ...Read more

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What are some safe relaxation techniques for stress?

What are some safe relaxation techniques for stress?

So many choices!: Guided relaxation cds are a great way to start. Yoga and chi gung classes can teach you specific breathing techniques and movements that can relax you. A person trained in emotional freedom technique (eft) can teach you an easy way to decrease feelings of stress pretty quickly. For ongoing stress, a counselor or psychotherapist is best able to help you in the long run. ...Read more

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What are some relaxation and aromatherapy techniques for fibromyalgia?

What are some relaxation and aromatherapy techniques for fibromyalgia?

General relaxation: Aroma therapy will only help if it contributes to relaxation. Biofeedback can be an excellent way to learn relaxation heat may exert its effect via relaxation if inability to relax is a problem see a good clinical psychologist. ...Read more

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Can yoga help with anxiety?

Can yoga help with anxiety?

Definitely. Yoga: is one of the best ways to naturally decrease anxiety, but also to increase mindfulness, physical well-being through passive exercise, and a sense of slowing down in a very fast, busy world. Usually, Yoga is also taught with some form of meditation. Knowing what kind of anxiety is also helpful. Here's a reference: http://www.psychologyproductsandservices.com/page2.html ...Read more

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Does guided imagery help?

Does guided imagery help?

Depends on diagnosis: But researches show that it's helpful for anxiety and phobia. ...Read more

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How to perform mindfulness meditation?

Best to find teacher: It's very helpful - but if it's impossible, there are excellent books and video/audio tapes and online groups that can help. It's simple, but often frustrating w/o guidance. You usually get comfortable in an erect sitting posture and place your attention on your natural breath. Noting the nature of it w/o making any alteration. If you notice you've drifted - you simply come back - again and again. ...Read more

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Do relaxation techniques help a patient in a cardiac rehabilitation program?

Do relaxation techniques help a patient in a cardiac rehabilitation program?

Relaxation: Relaxation techniques are excellent for dealing with responses to psychological stressors so as to blunt the physiologic chemical response to such a stimulus thus decreasing the "flight or fight" increase in heart rate and blood pressure inherent to such. ...Read more

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