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Doctor insights on: Relax Pc Muscle

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How can I control premature ejeculation? Can PC muscle exercise be useful?

How can I control premature ejeculation? Can PC muscle exercise be useful?

Sexual Dysfunction : The mainstay of medical treatment for premature ejaculation has been ssri type antidepressants. Paxil (paroxetine) 10-20mg is most often used. It can be taken about an hour before sex or or on a daily basis. It stays in your system for a few days and can have other side effects as a result. In the usa watch for a new short acting drug (dapoxetine) this year. It will be just for premature ejaculation. ...Read more

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When doing kegel exercises are you supposed to squeeze your PC muscle?

When doing kegel exercises are you supposed to squeeze your PC muscle?

Yes: You have to contract your gluteal muscles. These are located in the buttocks. You should also thrust your pelvis forwards at the the same time. This can be performed standing, sitting or lying down. Kegel exercises can also be performed by placing a medium sized inflatable ball between your knees and squeezing your knees together. Contract muscles counting to ten, then relax and repeat 10 times. ...Read more

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I m suffering from premature ejaculation and want to build up PC muscle what should i do?

I m suffering from premature ejaculation and want to build up PC muscle what should i do?

Your condition is: treatable by a clinical psychologist who specializes in sex therapy. Be sure to see a licensed professional. Please see your doc to rule out medical conditions. He/she may have a referral for you. Peace and good health. The exercises you speak of are Kegal exercises for men. ...Read more