Doctor insights on:
Relationship Between Energy Balance And Weight Management
Relationships: The myth out there is that if you want to lose weight you need to eat less and exercise more.This works in the short term but not really in the long term.Focus on a low glycemic index diet and you are more likely to lose weight rather than the amount of calories you consume. ...Read moreSee 1 more doctor answer
The ratio: Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity. Energy in is what you eat and drink. Energy out is what you burn through physical activity. ...Read more
Energy/weight: Very interesting question!we used to think that 'calories in/calories out' is all one needed to do to lose weight.That is, expend more calories than you take in.Unfortunately , this does not really help with weight loss in the long term.Focus on the quality of food(low glycemic index) rather than quantity.Also remember, you cannot exercise your way to weight loss! ...Read more
Totally different: One has to do with activity and the other is a static state. ...Read more
Divine orchestra: Weight management depends on both the foods you eat, hormonal balance, and your physical activity. Foods provide both calories and important biochemical information to your body -- you can affect the proteins your genes make through the foods you eat. These in turn affect your metabolism, which eventually affects your weight. Physical activity affects your metabolism too. Balance is key! ...Read more
Weight Management: Weight issues are very common these days. One problem is decreased activity, but in my opinion it is mostly due to the food that we eat. For most people, it would be best to eat a low carbohydrate, moderate fat, moderate protein diet, with 8 to 10 servings of non-starchy vegetables a day. Some people have low thyroid function that contributes to weight problems. Get a medical checkup to know. ...Read more
Fiber/nutrition: Main advantage is giving the body what it needs nutritionally for metabolism. If you also substitute fast food/ preservative laden foods/ sugary starches and simpler carbs for veg-fruits your calories will decrease but more importantly your nutrition is much greater! ...Read moreSee 2 more doctor answers
It looks safe: From reviewing the descriptions of their different weight loss programmes they basically use low calorie diets for overweight (bmi 25-30) and very low calorie diets for obese individuals (bmi 30-35) both with monitoring of your primary care physician and the programmes' weight loss counselors. For most healthy people this diet plan is safe when monitored by a doctor. ...Read more
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