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Doctor insights on: Rehabilitation Of A Mid Foot Sprain

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How long would a mid-foot sprain take to heal? I have had pain for over 5 weeks now. There is no swelling but the foot feels unstable and hurts after exercise.

How long would a mid-foot sprain take to heal? I have had pain for over 5 weeks now. There is no swelling but the foot feels unstable and hurts after exercise.

Re-Evaluate.: Mid-foot sprains need to evaluated with a higher degree of focus. It is not unusual to have foot immobilized for 5 weeks followed by varying degrees of boots and walkers. If your foot was not evaluated by a specialist in mid foot injuries, then you need to find one, more sooner than later. This is one of those instances where it is better to over treat than under treat. ...Read more

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Dr. Peter Ihle
1,121 doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


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Fall month ago, sprained mid foot. Post injury invert foot, have spasms, constant twitching and swelling(with use) in arch. X-ray shows no fracture

Fall month ago, sprained mid foot.  Post injury invert foot, have spasms, constant twitching and swelling(with use)  in arch.  X-ray shows no fracture

Have it evaluated.: It is common for one to experience pain and swelling for several months following an foot or ankle injury. If the pain and swelling persist have it re-evaluated by a specialist. ...Read more

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Does an ankle or a foot sprain all ways swell up?

Does an ankle or a foot sprain all ways swell up?

Typically: Whenever you sprain your ankle or your foot, there is going to be an inflammatory reaction which causes swelling and pain. You may not appreciate the swelling if it is mild and the swelling will depend on how severe the sprain is. ...Read more

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Mild foot sprain, I've got 2 1/2 weeks til basic training, resting for a week..am I ok possibly?

Mild foot sprain, I've got 2 1/2 weeks til basic training, resting for a week..am I ok possibly?

Needs more time: I have had to deal with sprains personally a number of times. I like using an an elastic ankle support that you find at almost any drugstore for at least 3 weeks or more. The sprain is from a partial tear of a ligament. At this stage it is more susceptible to another tear. As long as it is getting better, you should be able to return to full exercise tolerance by the time you are back at camp. ...Read more

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Son's ankle and foot sprain still painful after almost 5 weeks. Doesn't seem to be healing right . Is another X-ray necessary at this point ?

Son's ankle and foot sprain still painful after almost 5 weeks. Doesn't seem to be healing right . Is another X-ray necessary at this point ?

See an Ortho Surgeon: He needs to be re-evaluated to ensure another injury is not also present, and to modify treatment to properly address ongoing symptoms (if needed). Bracing may be needed, etc. Re-imaging with x-rays or other imaging modalities may be needed based on physical examination findings. ...Read more

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What are the symptomsof a foot sprain?

What are the symptomsof a foot sprain?

Many: Pain, swelling, inability to bear weight (or full weight on the leg, ankle and foot), numbness due to swelling, bruising and an inabilty to wear a shoe or sneaker due to the above. Foot sprains range from minor to very serious so get checked. Feel better. ...Read more

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How can I most quickly heal my foot sprain?

How can I most quickly heal my foot sprain?

Many possibilities: R.I.C.E. Rest, ice, compression, elevation. Immobilization with a splint or brace may be of benefit in the initial phase of recovery. Oral anti-inflammatory medication may help with the pain and swelling. Once improved, mobilization and physical therapy can help restore strength and function. Healing times may vary. ...Read more

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How long does a bad foot sprain take to heal?

Depends on : Type or grade od sprain. If mild approx 2 weeks, moderate sprain about 3-4 weeks severe or grade 3 6 weeks and sometimes needs surfical repair. See podiatrist for diagnosis and treatment options. Remember rest ice compression and elevation until looked at. ...Read more

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How long does it take for a foot sprain to heal?

How long does it take for a foot sprain to heal?

Depends on : How bad the sprain is. I would advise an ankle brace while walking until you feel no pain at the location of the sprain. ...Read more

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Dr. Payam Rafat
1,152 doctors shared insights

Sprain (Definition)

A sprain is an injury that results from excessive stretching of a ligament, which is a tough band that connects bone to bone and holds joints in place. Rapid swelling and pain ...Read more


Dr. Jay Rosenfeld
518 doctors shared insights

Rehab (Definition)

Rehab is an abbreviation for rehabilitation. Rehabilitation is the process of restoring one back to good physical or mental health ...Read more