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Doctor insights on: Rehabilitation Exercises For Knee Osteoarthritis

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Dr. Keith Joe Dr. Joe
2 doctors agreed:
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What are rehab exercises for shoulder tendinitis?

Dr. Keith Joe Dr. Joe
2 doctors agreed:
What are rehab exercises for shoulder tendinitis?

Rotator cuff: Recommend shoulder rotator cuff strengthening exercises. You can buy diff degrees of resistance bands "therabands" and do the exercises. Rec: doing the exercises once to twice daily every day. http://www.thera-band.com/instructions.php this site has examples of the exercises you can use to rehab your shoulder. ...Read more

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Dr. Qamar Khan
1,574 doctors shared insights

Osteoarthritis (Definition)

This common degenerative condition impacts the joints, where normal wear and tear on them gets to a point where they can no longer keep up with the pace of generating fresh cartilage. As a result, the joint space thins, the bone becomes exposed and painful, and bone spurs ...Read more


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What are good rehab exercises for a torn knee ligament?

What are good rehab exercises for a torn knee ligament?

Careful: Depends on the ligament. It is very important to get your motion back first after a ligament injury. Range of motion exercises (wall slides, etc.) and biking without resistance can accomplish this. Then if you are treating the ligament nonop, strengthening exercises are begun. For example- PCL injury, the quad is very important.Ask your doctor for specific goals for your specific ligament injury. ...Read more

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Rehab/strengthning exercises for MCL and lcl?

Rehab/strengthning exercises for MCL and lcl?

Knee ligaments: After you have damage your medial collateral ligament, or your lateral collateral ligament, the ligaments are stretched and or torn. The is no way to strengthen the ligament, short of repairing the tear. Rehab for ligaments include exercises to maintain your leg strength around the knee, protection of the ligament with a brace, and time for the sprain to heal. Check with your trainer. ...Read more

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What are some good rehab exercises for a knee ligament injury?

What are some good rehab exercises for a knee ligament injury?

Depends: My answer to you is to see pm&r physician and see good physical therapist for home exercises program. Do not search internet to save money. ...Read more

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Exercise for knee joint pain?

Exercise for knee joint pain?

Varies: It really is based upon the specific cause of the knee pain. Don't hesitate to be seen for a specific diagnosis as to the source of your knee pain first. ...Read more

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Physiotherapy good for patellar tendonitis?

Physiotherapy good for patellar tendonitis?

Inflammation: Overuse injuries respond best with rest, ice and nsaids. Therapy helps with strengthening and range of motion. ...Read more

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Are there strengthening exercises for Achilles tendonitis?

Are there strengthening exercises for Achilles tendonitis?

Achilles: Resistance traning would be helpful but remember to stretch before and after. ...Read more

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Is walking recommended for knee arthiritis and knee pain ?

Is walking recommended for knee arthiritis and knee pain ?

Yes.: yes, but start slowly with a distance (ehther it is half bloc or a mile) that does not produce pain during, after, or the next day. then build up gradually,like by 10% each week. NEVER go into pain. Exercise helps the moemtn of fluid in the joint, clenaing the cartilege of toxic products and bringing in nutrition. Just resting is not good for one. You need to get up and move. ...Read more

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What are physical therapy exercises for a sprained ankle?

What are physical therapy exercises for a sprained ankle?

Gradual exercise: Exercises including plantar flexion, dorsiflexion, and foot circles should be started early, once acute pain and swelling subside, to maintain range of motion. The intensity of rehabilitation is increased gradually. Ankle splints or braces can limit extremes of joint motion and allow early weight bearing while protecting against reinjury. ...Read more

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What leg strengthening exercises are the best for knee strengthening?

What leg strengthening exercises are the best for knee strengthening?

Terminal extension: The last 30-40 degrees of extension strengthening are the safest on the knee. Leg presses, squats, knee extension exercises that focus on the last 30-40 degrees of motion can create good strength and mass without stressing the knee cap or meniscus significantly. Lunges put high stresses on the knee. ...Read more

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What are some rehab or physical therapy exercises for a torn rotator cuff?

What are some rehab or physical therapy exercises for a torn rotator cuff?

Rotator cuff: Posture principle of the shoulder is key. Can begin with "scapular stabilization" exercises and progress to rotator cuff exercises including "thrower 10" exercises. Google or bing the above for pictures and descriptions. ...Read more

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Most preferred knee brace for dislocating knee cap?

Most preferred knee brace for dislocating knee cap?

Patellar brace with-: A doughnut in it to keep the patella reduced in its place, preventing it from dislocating again. ...Read more

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Are squats helpful for reducing knee injuries?

Are squats helpful for reducing knee injuries?

Yes.: Short arc squats are very effective in building quad muscle strength, and should help reduce knee injuries. ...Read more

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Is walking good exercise for knee arthritus?

Is walking good exercise for knee arthritus?

Knee Arthritis: It can be. The worst thing you can do for knee osteoarthritis is to be inactive or very overactive. It is important for your remaining cartilage to do activity. Recommend walking, on dry land or in water, and tai chi. ...Read more

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What are the good rehab exercises for medial (inner) elbow tendinitis?

What are the good rehab exercises for medial (inner) elbow tendinitis?

Shoulder rehab: Medial epicondylitis can be very frustrating and resistant to most treatments such as stretching, ice, etc. Injections can be beneficial, as can phoresis (performed by physical therapist). However, the current theory is that both types of epicondylitis: medial ("golfer") and lateral ("tennis") are actually due to shoulder instability/weakness that causes high stress to be referred to the elbow. ...Read more

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Is a formal physical therapy program necessary after total shoulder arthroplasty for osteoarthritis?

Is a formal physical therapy program necessary after total shoulder arthroplasty for osteoarthritis?

Yes.: Physical therapy is necessary to restore range of motion, strength and function to your shoulder. It is also important in minimizing the risk of developing a frozen shoulder post-operatively. ...Read more

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Is knee rehab enough without knee surgery for bad knee cartilage?

Is knee rehab enough without knee surgery for bad knee cartilage?

Depends: It depends on whether you are referring to articular or meniscal cartilage (there are two types within the knee). Many factors influence a recommendation on this question. Your age and degree of arthritis would need to be considered. ...Read more

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What are good physical therapy exercises for a torn meniscus?

What are good physical therapy exercises for a torn meniscus?

After we care of : Torn portion, then we exercise, physical therapy after a meniscal tear focuses on strengthening the muscles of your upper leg, calf and hip, which all work to support the knee. See the picture please. ...Read more

Dr. Jay Rosenfeld
518 doctors shared insights

Rehab (Definition)

Rehab is an abbreviation for rehabilitation. Rehabilitation is the process of restoring one back to good physical or mental health ...Read more