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Doctor insights on: Rehab Exercises Shoulder Tendonitis

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What are rehab exercises for shoulder tendinitis?

What are rehab exercises for shoulder tendinitis?

Rotator cuff: Recommend shoulder rotator cuff strengthening exercises. You can buy diff degrees of resistance bands "therabands" and do the exercises. Rec: doing the exercises once to twice daily every day. http://www.thera-band.com/instructions.php this site has examples of the exercises you can use to rehab your shoulder. ...Read more

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Dr. Jay Rosenfeld
518 doctors shared insights

Rehab (Definition)

Rehab is an abbreviation for rehabilitation. Rehabilitation is the process of restoring one back to good physical or mental health ...Read more


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What are some exercises that help shoulder tendinitis?

What are some exercises that help shoulder tendinitis?

Shoulder blade: When the shoulder is inflamed during episodes of tendinitis, we do not want to aggravate things further. The best treatment is to stabilize the shoulder with improved posture and pulling the shoulder away from the inflamed areas. Rowing exercises and reverse butterflies help by strengthening the back shoulder blade muscles to pull the shoulders back and to improve overall posture. ...Read more

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How could you treat small shoulder tendinitis?

How could you treat small shoulder tendinitis?

Different: There are different approaches. It will actually depend on what shoulder structure(s) is/are involved. If it is rotator cuff (by far, most frequently involved), exercises, physical therapy and also a steroid injection may be helpful to relieve the pain and restore the function. Also, avoidance of movements/motions known to cause/aggravate the pain is advisable. ...Read more

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What are some ways to treat shoulder tendinitis?

What are some ways to treat shoulder tendinitis?

Rest/Ice: Intially a short course of rest, ice, and anti-inflammatories can help. If pain lasts greater than 2 weeks see your physician as there are other treatment options including physical therapy, injections, and prescription medication. ...Read more

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Am i allowed to get disability benefits for shoulder tendinitis?

Not typically: Shoulder tendinitis is a condition of soft tissue inflammation that can usually be overcome with appropriate therapy and medications (nsaid's). Most patients will not require a disability claim unless there are significant underlying problems causing the shoulder tendinitis. ...Read more

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How can I prevent shoulder tendinitis?

Home rehab: A simple home rehabilitation program can be used to treat and prevent shoulder problems such as bursitis tendinitis and impingement syndrome. A combination of commercially available therabands and pulleys are all that is needed to do the exercises. ...Read more

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What can I do to prevent shoulder tendinitis?

What can I do to prevent shoulder tendinitis?

Avoid overuse injury: Most cases of tendinitis of the shoulder involve either the rotator cuff tendons and/or the biceps tendon. Tendinitis occurs when the tendon in question becomes chronically overloaded. This invokes a local injury response that results in inflammation ("-itis") and the symptom of pain. Good conditioning for endurance and strength and adequate rest between exercise sessions helps prevent tendinitis. ...Read more

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Can not going to full "lock- out" on bench press contribute to shoulder tendinitis?

Tendinitis : Never seen anything that says not locking out would contribute to tendinitis. Why do you not lock out? Locking out gives you a moment to correct any postural changes that might effect the position of your shoulder prior to the eccentric portion (negative) of the life. Remember to lower slowly to your chest as this is an extremely important part of the life. Locking out can help you set the tempo. ...Read more

Dr. Jimmy Bowen
800 doctors shared insights

Tendinitis (Definition)

Is the inflammation of a tendon, ...Read more