Top
20
Doctor insights on: Regular Aerobic Exercise Gives An Individual More Endurance

Share
1

1
Which is better for weight loss: aerobic exercise or anaerobic exercise?

Which is better for weight loss: aerobic exercise or anaerobic exercise?

Combo: You cannot perform any anaerobic exercise for very long,so you cannot burn many calories this way. Aerobic exercise can be performed for long periods of time when you are properly trained, and can result in weight loss with proper diet and nutrition. Combination is excellent, though not so much for weight loss as for conditioning.You will rev up your metabolism. Perhaps you meant cardio ?Good Luck ...Read more

Dr. Heidi Fowler
5,138 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


2

2
Which is better for you: aerobic exercise or strength training?

Which is better for you: aerobic exercise or strength training?

Not necessarily: Either. They serve different purposes and, remember, if you cut down your intensity(amount of weight) and increase volume(repetitions) and reduce rest intervals, weight training can be quite aerobic too. In a perfect world your exercise regimen would be a combination of both, which is why there is a strong movement towards aerobically focused resistance training. ...Read more

3

3
Is endurance exercise better for mental cognition than strength exercise?

Is endurance exercise better for mental cognition than strength exercise?

Best=what you'll do!: Yes, endurance/other activity that raises hr is better than simply lifting weights, eg. But the regimen need not be overly strenuous. Even walking has been shown to have beneficial effects on cognitive function of "seniors" (note the numerous articles by art kramer, phd, and colleagues). So it is best to select or continue an activity that is enjoyable and engage in it on a regular basis. ...Read more

See 1 more doctor answer
4

4
Which exercise is better for mood improving? Cardio or weight lifting?

Which exercise is better for mood improving? Cardio or weight lifting?

Usually cardio: Most people have better 'mood improvement' or endorphin release after a good> 30 min cardio workout. Some people do after a @weight workout but this is less common( anecdotally). Start w/ cardio and keep it up! good luck! ...Read more

5

5
Which is more effective for exercising wii fit or ea sports fitness?

Which is more effective for exercising wii fit or ea sports fitness?

Both can be!: Find an activity program that you enjoy with either! get a heart rate monitor to see which raises your heart rate the most, and you can enjoy. I have more exerperience with the wii, but the ea sport are both great at offering a variety of sporting activities that provide good exercise! ...Read more

6

6
Which factor is more predictive of lower weight better - a fast metabolism or regular exercise?

Which factor is more predictive of lower weight better - a fast metabolism or regular exercise?

If you are healthy: And your thyroid level is normal, there is no such thing as "fast metabolism" -- it's a lay term, not a medical one. Proper diet and exercise and keeping lean will help keep your metabolism normal and help prevent obesity. Only physical activity boosts metabolism. ...Read more

7

7
Is interval training or treadmill training more likely to burn more body fat?

Interval training : Interval training, or increasing you effort for short periods of time, count about double w regard to calorie burn or "fat burn" than standard "target" heart rate exercise. Interval training can be accomplished on a treadmill, or in the context of any type of exercise. ...Read more

8

8
Is aerobic exercise better than HIIT?

Is aerobic exercise better than HIIT?

Different: High intensity interval training is very efficient and serves to also improve your aerobic potential, but realize, due to the vigorous nature of HIIT, you may more readily succumb to overtraining if this your only training technique. In an ideal world your training would include various techniques including HIIT and steady state(aerobic) training. ...Read more

9

9
Is circuit training or regular weight training better good for beginners?

Training : Youre new to weight training, circuits are great to isolate and get proper movement, then moving on to weights is a good idea. The best thing you can do is seek out a personal trainer for a few sessions, they'll be able to assess your level o fitness and design plans accordingly. Staying in touch with your trainer then can elevate you to next level and help you reach your goals. ...Read more

See 1 more doctor answer
10

10
Is 18 minutes of fast jogging 5 days a week enough to maintain cardiovascular wellness, weight and fitness?

Is 18 minutes of fast jogging 5 days a week enough to maintain cardiovascular wellness, weight and fitness?

Jogging: Depending on your goals this can be sufficient for maintenance of cv wellness, weight and fitness. I am assuming that you are running a 6-8 mile an hour pace as you describe a fast jog. If you are limited to 18 minutes you may want to vary intensity at time and "run" followed by fast jog. Interval training has been found to increase cv fitness, lower body fat, and improve fitness above "jogging. ...Read more

See 1 more doctor answer
11

11
Which is better for you: aerobic exercise or lifting weights?

Which is better for you: aerobic exercise or lifting weights?

Different: As one isn't necessarily better than the other. They serve different purposes and ideally you would incorporate both resistance training along withe aerobic training into your exercise routine. This allows you to reap the most benefits and fits in alignment with the American Heart Associations optimal exercise recommendations. ...Read more

12

12
Will I lose body fat more by performing my aerobic workouts at a low intensity?

Will I lose body fat more by performing my aerobic workouts at a low intensity?

Yes & No depends: Keeping your heart rate between 120 & 160 keeps u generally in a fat burning zone.Intensity is part of 3 others that need to b looked at in the acronym fit: frequency, intensity&time.Adjusting these does diff things for diff people.U r doing very well when u look at exercise as a way of controlling wt loss/gain.Keep up the hard work eat right & drink atleast 64oz's of at rest water/day. ...Read more

14

14
Which should you do first during a workout: aerobic exercise or strength training?

Which should you do first during a workout: aerobic exercise or strength training?

Depends who you ask!: For the average person, it really doesn't matter what order you do your exercises as long as you exercise. Many like to warm up w/aerobic activities before moving on to strength training. Others don't want to waste energy but rather focus on lifting then cool down w/aerobics. Unless you're an elite athlete in which your coach will set up your regimen. Don't forget healthy nutrition, too! ...Read more

16

16
Which exercise machine is more effective, treadmill or elliptical?!

Which exercise machine is more effective, treadmill or elliptical?!

Both: Depending on your reason for exercise either will provide the beneficial effect of exercise. Your exercise prescription for cardiovascular health, if that is the reason for exercise, is calculated by giving you the maximum heart rate for specified time. So the type of exercise it takes to get the maximum heart rate is the only criteria. So both machines can do it. ...Read more

See 1 more doctor answer
17

17
Which is better for your overall health: sprinting or weight training?

Which is better for your overall health: sprinting or weight training?

Both: Both have excellent benefits if done with hood technique and moderation. Just depends on your goals ...Read more

18

18
Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

19

19
When monitoring an individual in cardiovascular exercise: how would you estimate the individual is exercising moderately but without taking?

When monitoring an individual in cardiovascular exercise:        how would you estimate the individual is exercising moderately but without taking?

Talk test: An easy way to make sure one is approximately in the target heart range (i.e.- moderate to brisk exercise) is to do the talk test: if one can sing then they are not exerting hard enough, and if one cannot carry a conversation then one is exerting too hard. ...Read more

20

20
Which is better for weight loss: high energy training or endurance training?

Which is better for weight loss: high energy training or endurance training?

Differs: Different in the time required to burn the calories and the stress on your system. Many like to mix it up and do both. Whatever works best for you and your lifestyle and obligations is the best. Good Luck. (of course, diet is crucial). ...Read more

See 2 more doctor answers
Dr. Thomas Namey
129 doctors shared insights

Aerobic Exercise (Definition)

The benefits of aerobic exercise are powerful. Get moving, raise your heart rate, work up a sweat and feel energized for the rest of the ...Read more